| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2015 |
Run |
treadmill |
Easy |
8.0 km |
48:40 |
6:05 |
 |
| 3/18/2015 |
Run |
treadmill |
Easy |
5.0 km |
36:25 |
7:17 |
|
| 3/17/2015 |
Run |
treadmill |
Easy |
3.2 km |
23:32 |
7:22 |
|
| 3/13/2015 |
Run |
treadmill |
Easy |
5.0 km |
33:25 |
6:41 |
|
| 3/11/2015 |
Run |
treadmill |
Easy |
5.0 km |
34:05 |
6:49 |
|
| 3/2/2015 |
Run |
treadmill |
Easy |
10.0 km |
1:12:02 |
7:13 |
|
| 2/23/2015 |
Run |
treadmill |
Easy |
10.0 km |
1:10:41 |
7:05 |
|
| 2/20/2015 |
Run |
treadmill |
Easy |
8.0 km |
55:07 |
6:54 |
|
| 2/13/2015 |
Run |
treadmill |
Easy |
4.0 km |
25:24 |
6:21 |
|
| 2/11/2015 |
Run |
treadmill |
Easy |
8.0 km |
1:00:54 |
7:37 |
|
| 2/9/2015 |
Run |
treadmill |
Easy |
2.0 km |
14:48 |
7:24 |
|
| 11/5/2014 |
Run |
Springbank |
Interval |
10.0 km |
59:46 |
5:59 |
|
| 1/26/2014 |
Run |
treadmill |
Easy |
10.0 km |
1:05:34 |
6:34 |
|
| 1/15/2014 |
Run |
treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 6/19/2013 |
Run |
homepark Griffith W |
Easy |
10.1 km |
1:09:33 |
6:53 |
|
| 6/7/2013 |
Run |
spingbank |
Easy |
8.2 km |
56:01 |
6:50 |
|
| 5/31/2013 |
Run |
Home Route |
Easy |
4.0 km |
28:32 |
7:06 |
|
| 5/30/2013 |
Run |
homepark Griffith W |
Easy |
8.1 km |
53:02 |
6:33 |
|
| 3/13/2013 |
Run |
spingbank |
Easy |
8.2 km |
55:35 |
6:47 |
|
| 2/6/2013 |
Run |
home|park |
Easy |
8.1 km |
59:35 |
7:21 |
|
| 1/16/2013 |
Run |
home|park |
Easy |
8.0 km |
58:08 |
7:16 |
|
| 1/9/2013 |
Run |
home|park |
Easy |
8.0 km |
56:20 |
7:02 |
|
| 12/10/2012 |
Run |
spingbank |
Easy |
12.0 km |
1:23:11 |
6:55 |
|
| 12/3/2012 |
Run |
spingbank |
Easy |
10.0 km |
1:09:05 |
6:55 |
|
| 12/2/2012 |
Run |
Home Route |
Easy |
1.0 km |
7:57 |
7:52 |
|
| 11/20/2012 |
Run |
Springbank |
Easy |
10.0 km |
1:08:46 |
6:53 |
|
| 10/17/2012 |
Run |
home|park |
Easy |
8.0 km |
59:42 |
7:28 |
|
| 9/23/2012 |
Run |
home|park |
Easy |
8.0 km |
58:35 |
7:19 |
|
| 9/18/2012 |
Run |
spingbank |
Easy |
2.4 km |
18:14 |
7:36 |
|
| 9/18/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:42 |
8:29 |
|
| 9/18/2012 |
Run |
spingbank |
Interval |
1.6 km |
9:01 |
5:39 |
|
| 9/18/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:39 |
8:13 |
|
| 9/18/2012 |
Run |
spingbank |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 9/18/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:45 |
8:00 |
|
| 9/18/2012 |
Run |
spingbank |
Interval |
1.6 km |
8:59 |
5:38 |
|
| 9/18/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:18 |
|
| 9/18/2012 |
Run |
spingbank |
Interval |
1.6 km |
8:39 |
5:25 |
|
| 9/18/2012 |
Run |
spingbank |
Easy |
2.2 km |
16:10 |
7:21 |
|
| 9/6/2012 |
Run |
home|park |
Easy |
1.0 km |
7:35 |
7:31 |
|
| 9/6/2012 |
Run |
spingbank |
Tempo |
4.0 km |
24:15 |
6:03 |
|
| 9/6/2012 |
Run |
home|park |
Easy |
2.0 km |
14:29 |
7:13 |
|
| 9/2/2012 |
Run |
home|park |
Easy |
2.0 km |
16:12 |
8:02 |
|
| 9/2/2012 |
Run |
spingbank |
Tempo |
8.0 km |
50:48 |
6:21 |
|
| 9/2/2012 |
Run |
home|park |
Easy |
2.0 km |
14:35 |
7:16 |
|
| 8/23/2012 |
Run |
spingbank |
Easy |
2.0 km |
14:32 |
7:14 |
|
| 8/23/2012 |
Run |
guy iombardo |
Tempo |
12.0 km |
1:12:04 |
6:01 |
|
| 8/23/2012 |
Run |
spingbank |
Easy |
2.0 km |
14:47 |
7:22 |
|
| 8/16/2012 |
Run |
home|park |
Easy |
2.0 km |
16:14 |
8:08 |
|
| 8/16/2012 |
Run |
spingbank |
Tempo |
6.5 km |
40:08 |
6:10 |
|
| 8/16/2012 |
Run |
home|park |
Easy |
2.0 km |
14:03 |
7:00 |
|
| 7/31/2012 |
Run |
spingbank |
Hill |
12.0 km |
1:21:05 |
6:46 |
|
| 7/10/2012 |
Run |
spingbank |
Easy |
2.0 km |
14:47 |
7:22 |
|
| 7/10/2012 |
Run |
spingbank |
Tempo |
4.5 km |
26:32 |
5:54 |
|
| 7/10/2012 |
Run |
spingbank |
Easy |
1.5 km |
11:25 |
7:34 |
|
| 7/1/2012 |
Run |
spingbank |
Easy |
8.0 km |
58:59 |
7:22 |
|
| 6/28/2012 |
Run |
Home Route |
Tempo |
6.8 km |
47:32 |
7:00 |
|
| 6/25/2012 |
Run |
spingbank |
Easy |
6.0 km |
40:56 |
6:49 |
|
| 6/20/2012 |
Run |
home|park |
Easy |
6.4 km |
46:20 |
7:15 |
|
| 6/13/2012 |
Run |
home|park |
Easy |
7.0 km |
48:22 |
6:55 |
|
| 6/10/2012 |
Run |
spingbank |
Easy |
6.0 km |
46:18 |
7:42 |
|
| 5/12/2012 |
Run |
guy iombardo |
Long |
15.0 km |
1:39:55 |
6:40 |
|
| 4/15/2012 |
Run |
guy iombardo |
Long |
14.0 km |
1:37:24 |
6:58 |
|
| 4/14/2012 |
Run |
home|park |
Easy |
6.0 km |
41:51 |
6:58 |
|
| 4/10/2012 |
Run |
home|park |
Easy |
2.0 km |
15:37 |
7:47 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:07 |
5:06 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:09 |
7:41 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:16 |
5:17 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:07 |
7:38 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:01 |
4:58 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:03 |
7:27 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:08 |
5:07 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:09 |
7:54 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 4/10/2012 |
Run |
home|park |
Easy |
2.0 km |
15:20 |
7:41 |
|
| 4/1/2012 |
Run |
home|park |
Easy |
7.0 km |
50:23 |
7:12 |
|
| 3/29/2012 |
Run |
guy iombardo |
Easy |
1.8 km |
13:26 |
7:26 |
|
| 3/29/2012 |
Run |
guy iombardo |
Tempo |
9.6 km |
56:53 |
5:56 |
|
| 3/29/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:32 |
7:13 |
|
| 3/25/2012 |
Run |
spingbank |
Long |
5.0 km |
33:57 |
6:47 |
|
| 3/25/2012 |
Run |
spingbank |
Long |
8.0 km |
48:19 |
6:02 |
|
| 3/25/2012 |
Run |
spingbank |
Long |
5.0 km |
34:07 |
6:50 |
|
| 3/23/2012 |
Run |
spingbank |
Interval |
1.6 km |
9:13 |
5:46 |
|
| 3/21/2012 |
Run |
home|park |
Easy |
2.0 km |
16:08 |
8:04 |
|
| 3/21/2012 |
Run |
spingbank |
Tempo |
4.8 km |
30:09 |
6:17 |
|
| 3/21/2012 |
Run |
home|park |
Easy |
1.7 km |
12:37 |
7:15 |
|
| 3/18/2012 |
Run |
guy iombardo |
Long |
19.2 km |
2:09:47 |
6:46 |
|
| 3/13/2012 |
Run |
home|park |
Easy |
2.1 km |
22:23 |
10:52 |
|
| 3/13/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:42 |
5:39 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:08 |
8:27 |
|
| 3/13/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:36 |
5:33 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:24 |
8:54 |
|
| 3/13/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:39 |
5:39 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:37 |
8:28 |
|
| 3/13/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:38 |
5:35 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:20 |
8:38 |
|
| 3/13/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:44 |
5:41 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:22 |
8:25 |
|
| 3/13/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:39 |
5:36 |
|
| 3/13/2012 |
Run |
home|park |
Easy |
2.0 km |
15:15 |
7:40 |
|
|