| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Home Route |
Easy |
6.5 km |
48:40 |
7:30 |
 |
| 5/5/2011 |
Run |
Springbank |
Hill |
12.0 km |
1:22:09 |
6:51 |
|
| 5/8/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:09:09 |
6:55 |
|
| 5/14/2011 |
Run |
Grand Rapids River Bank |
Race |
25.0 km |
2:37:36 |
6:19 |
|
| 5/21/2011 |
Run |
guy iombardo |
Long |
14.0 km |
1:34:21 |
6:45 |
|
| 6/20/2011 |
Run |
spingbank |
Long |
14.0 km |
1:37:14 |
6:57 |
|
| 6/29/2011 |
Run |
Home Route |
Easy |
5.0 km |
35:23 |
7:05 |
|
| 6/30/2011 |
Run |
Home Route |
Easy |
2.0 km |
14:25 |
7:13 |
|
| 7/4/2011 |
Run |
Home Route |
Easy |
6.0 km |
43:58 |
7:20 |
|
| 7/10/2011 |
Run |
spingbank |
Long |
7.5 km |
52:48 |
7:03 |
|
| 7/12/2011 |
Run |
spingbank |
Easy |
1.5 km |
10:23 |
6:56 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:56 |
4:43 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:55 |
4:48 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
5:06 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:57 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:05 |
5:06 |
|
| 7/12/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:05 |
7:03 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:00 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:59 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
5:03 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:57 |
|
| 7/13/2011 |
Run |
spingbank |
Easy |
5.0 km |
34:33 |
6:55 |
|
| 7/19/2011 |
Run |
spingbank |
Hill |
10.0 km |
1:10:57 |
7:06 |
|
| 7/21/2011 |
Run |
spingbank |
Hill |
12.0 km |
1:24:55 |
7:05 |
|
| 7/24/2011 |
Run |
home|park |
Easy |
10.5 km |
1:13:55 |
7:03 |
|
| 7/27/2011 |
Run |
Springbank |
Easy |
8.0 km |
54:54 |
6:52 |
|
| 7/28/2011 |
Run |
spingbank |
Easy |
1.0 km |
7:06 |
7:02 |
|
| 7/31/2011 |
Run |
Springbank |
Easy |
8.5 km |
1:00:38 |
7:09 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:28 |
7:00 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:23 |
6:36 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
3.0 km |
21:06 |
7:02 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:10 |
5:14 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:00 |
7:01 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:28 |
6:57 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:10 |
5:09 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:05 |
5:07 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:24 |
6:41 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:05 |
5:07 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:25 |
6:43 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:06 |
5:08 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:06 |
5:09 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:08 |
5:10 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:30 |
7:07 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:30 |
7:29 |
|
| 8/4/2011 |
Run |
spingbank |
Easy |
7.0 km |
48:50 |
6:58 |
|
| 8/8/2011 |
Run |
home|park |
Easy |
10.5 km |
1:13:16 |
6:59 |
|
| 8/10/2011 |
Run |
home|park |
Easy |
10.5 km |
1:12:59 |
6:58 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:28 |
7:19 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:13 |
5:10 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
1.8 km |
13:50 |
7:42 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:08 |
5:09 |
|
| 8/16/2011 |
Run |
Home Route |
Easy |
2.0 km |
14:52 |
7:24 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:10 |
5:11 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:16 |
5:17 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:18 |
5:18 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:32 |
7:16 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:29 |
7:03 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:17 |
5:14 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:17 |
5:14 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:22 |
6:31 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:21 |
6:47 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:27 |
6:55 |
|
| 8/21/2011 |
Run |
Elim Route |
Easy |
10.0 km |
1:08:42 |
6:52 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Tempo |
5.0 km |
29:39 |
5:56 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
2.0 km |
14:05 |
7:01 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
2.0 km |
13:50 |
6:54 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
1.0 km |
7:12 |
7:09 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Tempo |
5.0 km |
30:01 |
6:00 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:28 |
7:21 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:20 |
5:13 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:45 |
5:27 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:41 |
5:24 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:31 |
7:14 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:32 |
7:19 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:38 |
5:24 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:29 |
7:05 |
|
| 8/30/2011 |
Run |
spingbank |
Interval |
1.6 km |
8:38 |
5:24 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:32 |
7:43 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
1.4 km |
10:36 |
7:31 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:18 |
7:07 |
|
| 9/2/2011 |
Run |
guy iombardo |
Long |
32.0 km |
3:46:18 |
7:05 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:44 |
7:20 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:47 |
7:04 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
4.0 km |
27:58 |
6:58 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:59 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:58 |
4:54 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:53 |
4:42 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:43 |
7:11 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:43 |
7:11 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:44 |
7:22 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:57 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:47 |
7:06 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:45 |
7:28 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:49 |
4:25 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:57 |
4:52 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:00 |
5:01 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:46 |
7:39 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:15 |
7:06 |
|
|