| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2011 |
Run |
Elim Route |
Easy |
10.0 km |
1:08:42 |
6:52 |
 |
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:38 |
5:17 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
0.2 km |
1:26 |
6:48 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
0.2 km |
1:30 |
7:07 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:47 |
5:27 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:41 |
5:16 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
1.1 km |
8:13 |
7:29 |
|
| 5/14/2011 |
Run |
Grand Rapids River Bank |
Race |
25.0 km |
2:37:36 |
6:19 |
|
| 5/21/2011 |
Run |
guy iombardo |
Long |
14.0 km |
1:34:21 |
6:45 |
|
| 9/2/2011 |
Run |
guy iombardo |
Long |
32.0 km |
3:46:18 |
7:05 |
|
| 2/19/2012 |
Run |
guy iombardo |
Long |
13.0 km |
1:28:04 |
6:47 |
|
| 3/4/2012 |
Run |
guy iombardo |
Long |
16.0 km |
1:50:31 |
6:55 |
|
| 3/8/2012 |
Run |
guy iombardo |
Tempo |
4.4 km |
25:03 |
5:40 |
|
| 3/8/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:21 |
7:01 |
|
| 3/8/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:30 |
7:12 |
|
| 3/18/2012 |
Run |
guy iombardo |
Long |
19.2 km |
2:09:47 |
6:46 |
|
| 3/29/2012 |
Run |
guy iombardo |
Easy |
1.8 km |
13:26 |
7:26 |
|
| 3/29/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:32 |
7:13 |
|
| 3/29/2012 |
Run |
guy iombardo |
Tempo |
9.6 km |
56:53 |
5:56 |
|
| 4/15/2012 |
Run |
guy iombardo |
Long |
14.0 km |
1:37:24 |
6:58 |
|
| 5/12/2012 |
Run |
guy iombardo |
Long |
15.0 km |
1:39:55 |
6:40 |
|
| 8/23/2012 |
Run |
guy iombardo |
Tempo |
12.0 km |
1:12:04 |
6:01 |
|
| 11/6/2011 |
Run |
Hamilton |
Race |
42.2 km |
4:36:58 |
6:34 |
|
| 4/30/2011 |
Run |
Home Route |
Easy |
6.5 km |
48:40 |
7:30 |
|
| 6/29/2011 |
Run |
Home Route |
Easy |
5.0 km |
35:23 |
7:05 |
|
| 6/30/2011 |
Run |
Home Route |
Easy |
2.0 km |
14:25 |
7:13 |
|
| 7/4/2011 |
Run |
Home Route |
Easy |
6.0 km |
43:58 |
7:20 |
|
| 8/16/2011 |
Run |
Home Route |
Easy |
2.0 km |
14:52 |
7:24 |
|
| 2/5/2012 |
Run |
Home Route |
Easy |
6.0 km |
45:46 |
7:37 |
|
| 6/28/2012 |
Run |
Home Route |
Tempo |
6.8 km |
47:32 |
7:00 |
|
| 12/2/2012 |
Run |
Home Route |
Easy |
1.0 km |
7:57 |
7:52 |
|
| 5/31/2013 |
Run |
Home Route |
Easy |
4.0 km |
28:32 |
7:06 |
|
| 7/24/2011 |
Run |
home|park |
Easy |
10.5 km |
1:13:55 |
7:03 |
|
| 8/8/2011 |
Run |
home|park |
Easy |
10.5 km |
1:13:16 |
6:59 |
|
| 8/10/2011 |
Run |
home|park |
Easy |
10.5 km |
1:12:59 |
6:58 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:10 |
5:11 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:22 |
6:31 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:21 |
6:47 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:17 |
5:14 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:17 |
5:14 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:32 |
7:16 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:29 |
7:03 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:28 |
7:19 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:27 |
6:55 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:08 |
5:09 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
1.8 km |
13:50 |
7:42 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:13 |
5:10 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:16 |
5:17 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:18 |
5:18 |
|
| 10/15/2011 |
Run |
home|park |
Easy |
10.0 km |
1:13:20 |
7:20 |
|
| 12/12/2011 |
Run |
home|park |
Easy |
15.0 km |
1:52:58 |
7:32 |
|
| 12/16/2011 |
Run |
home|park |
Long |
18.0 km |
2:11:55 |
7:20 |
|
| 1/11/2012 |
Run |
home|park |
Easy |
10.0 km |
1:05:02 |
6:31 |
|
| 2/28/2012 |
Run |
home|park |
Easy |
1.9 km |
15:03 |
7:56 |
|
| 2/28/2012 |
Run |
home|park |
Easy |
2.0 km |
14:18 |
7:05 |
|
| 3/11/2012 |
Run |
home|park |
Easy |
8.0 km |
57:33 |
7:12 |
|
| 3/13/2012 |
Run |
home|park |
Easy |
2.0 km |
15:15 |
7:40 |
|
| 3/13/2012 |
Run |
home|park |
Easy |
2.1 km |
22:23 |
10:52 |
|
| 3/21/2012 |
Run |
home|park |
Easy |
2.0 km |
16:08 |
8:04 |
|
| 3/21/2012 |
Run |
home|park |
Easy |
1.7 km |
12:37 |
7:15 |
|
| 4/1/2012 |
Run |
home|park |
Easy |
7.0 km |
50:23 |
7:12 |
|
| 4/10/2012 |
Run |
home|park |
Easy |
2.0 km |
15:37 |
7:47 |
|
| 4/10/2012 |
Run |
home|park |
Easy |
2.0 km |
15:20 |
7:41 |
|
| 4/14/2012 |
Run |
home|park |
Easy |
6.0 km |
41:51 |
6:58 |
|
| 6/13/2012 |
Run |
home|park |
Easy |
7.0 km |
48:22 |
6:55 |
|
| 6/20/2012 |
Run |
home|park |
Easy |
6.4 km |
46:20 |
7:15 |
|
| 8/16/2012 |
Run |
home|park |
Easy |
2.0 km |
14:03 |
7:00 |
|
| 8/16/2012 |
Run |
home|park |
Easy |
2.0 km |
16:14 |
8:08 |
|
| 9/2/2012 |
Run |
home|park |
Easy |
2.0 km |
16:12 |
8:02 |
|
| 9/2/2012 |
Run |
home|park |
Easy |
2.0 km |
14:35 |
7:16 |
|
| 9/6/2012 |
Run |
home|park |
Easy |
2.0 km |
14:29 |
7:13 |
|
| 9/6/2012 |
Run |
home|park |
Easy |
1.0 km |
7:35 |
7:31 |
|
| 9/23/2012 |
Run |
home|park |
Easy |
8.0 km |
58:35 |
7:19 |
|
| 10/17/2012 |
Run |
home|park |
Easy |
8.0 km |
59:42 |
7:28 |
|
| 1/9/2013 |
Run |
home|park |
Easy |
8.0 km |
56:20 |
7:02 |
|
| 1/16/2013 |
Run |
home|park |
Easy |
8.0 km |
58:08 |
7:16 |
|
| 2/6/2013 |
Run |
home|park |
Easy |
8.1 km |
59:35 |
7:21 |
|
| 5/30/2013 |
Run |
homepark Griffith W |
Easy |
8.1 km |
53:02 |
6:33 |
|
| 6/19/2013 |
Run |
homepark Griffith W |
Easy |
10.1 km |
1:09:33 |
6:53 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Tempo |
5.0 km |
30:01 |
6:00 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Tempo |
5.0 km |
29:39 |
5:56 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
2.0 km |
14:05 |
7:01 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
1.0 km |
7:12 |
7:09 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
2.0 km |
13:50 |
6:54 |
|
| 11/3/2011 |
Run |
northend ross |
Easy |
2.0 km |
14:11 |
7:04 |
|
| 9/25/2011 |
Run |
Oakville |
Race |
21.1 km |
1:57:57 |
5:36 |
|
| 9/25/2011 |
Run |
Oakville Coronation Park |
Easy |
2.0 km |
13:36:21 |
6:48:11 |
|
| 5/8/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:09:09 |
6:55 |
|
| 6/20/2011 |
Run |
spingbank |
Long |
14.0 km |
1:37:14 |
6:57 |
|
| 7/10/2011 |
Run |
spingbank |
Long |
7.5 km |
52:48 |
7:03 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:57 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
5:03 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:59 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
5:06 |
|
| 7/12/2011 |
Run |
spingbank |
Easy |
1.5 km |
10:23 |
6:56 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:56 |
4:43 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:55 |
4:48 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:05 |
5:06 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:57 |
|
|