| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Home Route |
Easy |
6.5 km |
48:40 |
7:30 |
 |
| 5/8/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:09:09 |
6:55 |
|
| 6/29/2011 |
Run |
Home Route |
Easy |
5.0 km |
35:23 |
7:05 |
|
| 6/30/2011 |
Run |
Home Route |
Easy |
2.0 km |
14:25 |
7:13 |
|
| 7/4/2011 |
Run |
Home Route |
Easy |
6.0 km |
43:58 |
7:20 |
|
| 7/12/2011 |
Run |
spingbank |
Easy |
1.5 km |
10:23 |
6:56 |
|
| 7/12/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:05 |
7:03 |
|
| 7/13/2011 |
Run |
spingbank |
Easy |
5.0 km |
34:33 |
6:55 |
|
| 7/24/2011 |
Run |
home|park |
Easy |
10.5 km |
1:13:55 |
7:03 |
|
| 7/27/2011 |
Run |
Springbank |
Easy |
8.0 km |
54:54 |
6:52 |
|
| 7/28/2011 |
Run |
spingbank |
Easy |
1.0 km |
7:06 |
7:02 |
|
| 7/31/2011 |
Run |
Springbank |
Easy |
8.5 km |
1:00:38 |
7:09 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:30 |
7:29 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:30 |
7:07 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:25 |
6:43 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
3.0 km |
21:06 |
7:02 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:28 |
7:00 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:23 |
6:36 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:24 |
6:41 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:00 |
7:01 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:28 |
6:57 |
|
| 8/4/2011 |
Run |
spingbank |
Easy |
7.0 km |
48:50 |
6:58 |
|
| 8/8/2011 |
Run |
home|park |
Easy |
10.5 km |
1:13:16 |
6:59 |
|
| 8/10/2011 |
Run |
home|park |
Easy |
10.5 km |
1:12:59 |
6:58 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:32 |
7:16 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:29 |
7:03 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:27 |
6:55 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:22 |
6:31 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:21 |
6:47 |
|
| 8/16/2011 |
Run |
Home Route |
Easy |
2.0 km |
14:52 |
7:24 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:28 |
7:19 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
1.8 km |
13:50 |
7:42 |
|
| 8/21/2011 |
Run |
Elim Route |
Easy |
10.0 km |
1:08:42 |
6:52 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
1.0 km |
7:12 |
7:09 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
2.0 km |
14:05 |
7:01 |
|
| 8/25/2011 |
Run |
Lakefield trail |
Easy |
2.0 km |
13:50 |
6:54 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
1.4 km |
10:36 |
7:31 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:32 |
7:43 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:29 |
7:05 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:28 |
7:21 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:18 |
7:07 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:31 |
7:14 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:32 |
7:19 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:47 |
7:06 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:45 |
7:28 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:47 |
7:04 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
4.0 km |
27:58 |
6:58 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:44 |
7:20 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:46 |
7:39 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
2.0 km |
14:15 |
7:06 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:43 |
7:11 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:44 |
7:22 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:43 |
7:11 |
|
| 9/24/2011 |
Run |
spingbank |
Easy |
3.0 km |
20:51 |
6:57 |
|
| 9/25/2011 |
Run |
Oakville Coronation Park |
Easy |
2.0 km |
13:36:21 |
6:48:11 |
|
| 10/15/2011 |
Run |
home|park |
Easy |
10.0 km |
1:13:20 |
7:20 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
1.1 km |
8:13 |
7:29 |
|
| 11/3/2011 |
Run |
northend ross |
Easy |
2.0 km |
14:11 |
7:04 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
0.2 km |
1:30 |
7:07 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
0.2 km |
1:26 |
6:48 |
|
| 11/26/2011 |
Run |
spingbank |
Easy |
7.0 km |
51:19 |
7:20 |
|
| 12/10/2011 |
Run |
spingbank |
Easy |
1.5 km |
11:11 |
7:25 |
|
| 12/12/2011 |
Run |
home|park |
Easy |
15.0 km |
1:52:58 |
7:32 |
|
| 1/11/2012 |
Run |
home|park |
Easy |
10.0 km |
1:05:02 |
6:31 |
|
| 1/16/2012 |
Run |
spingbank |
Easy |
5.0 km |
36:35 |
7:20 |
|
| 1/21/2012 |
Run |
spingbank |
Easy |
7.0 km |
48:51 |
6:59 |
|
| 1/28/2012 |
Run |
spingbank |
Easy |
9.0 km |
1:05:49 |
7:19 |
|
| 1/31/2012 |
Run |
spingbank |
Easy |
6.0 km |
41:40 |
6:57 |
|
| 2/5/2012 |
Run |
Home Route |
Easy |
6.0 km |
45:46 |
7:37 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:56 |
7:25 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 2/28/2012 |
Run |
home|park |
Easy |
2.0 km |
14:18 |
7:05 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:54 |
7:38 |
|
| 2/28/2012 |
Run |
home|park |
Easy |
1.9 km |
15:03 |
7:56 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:54 |
7:19 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:55 |
7:24 |
|
| 3/8/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:21 |
7:01 |
|
| 3/8/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:30 |
7:12 |
|
| 3/11/2012 |
Run |
home|park |
Easy |
8.0 km |
57:33 |
7:12 |
|
| 3/13/2012 |
Run |
home|park |
Easy |
2.0 km |
15:15 |
7:40 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:22 |
8:25 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:37 |
8:28 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:20 |
8:38 |
|
| 3/13/2012 |
Run |
home|park |
Easy |
2.1 km |
22:23 |
10:52 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:24 |
8:54 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:08 |
8:27 |
|
| 3/21/2012 |
Run |
home|park |
Easy |
2.0 km |
16:08 |
8:04 |
|
| 3/21/2012 |
Run |
home|park |
Easy |
1.7 km |
12:37 |
7:15 |
|
| 3/29/2012 |
Run |
guy iombardo |
Easy |
1.8 km |
13:26 |
7:26 |
|
| 3/29/2012 |
Run |
guy iombardo |
Easy |
1.6 km |
11:32 |
7:13 |
|
| 4/1/2012 |
Run |
home|park |
Easy |
7.0 km |
50:23 |
7:12 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:09 |
7:54 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:03 |
7:27 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:09 |
7:41 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:07 |
7:38 |
|
| 4/10/2012 |
Run |
home|park |
Easy |
2.0 km |
15:37 |
7:47 |
|
| 4/10/2012 |
Run |
home|park |
Easy |
2.0 km |
15:20 |
7:41 |
|
| 4/14/2012 |
Run |
home|park |
Easy |
6.0 km |
41:51 |
6:58 |
|
| 6/10/2012 |
Run |
spingbank |
Easy |
6.0 km |
46:18 |
7:42 |
|
|