| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:25 |
3:49 |
 |
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:26 |
4:16 |
|
| 9/24/2011 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:11 |
|
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
4:17 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:43 |
7:11 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:43 |
7:11 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:44 |
7:20 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:44 |
7:22 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:45 |
7:28 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:46 |
7:39 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:47 |
7:04 |
|
| 9/6/2011 |
Run |
spingbank |
Easy |
0.1 km |
0:47 |
7:06 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:21 |
6:47 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:22 |
6:31 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:23 |
6:36 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:24 |
6:41 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:25 |
6:43 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
0.2 km |
1:26 |
6:48 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:27 |
6:55 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:28 |
6:57 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:28 |
7:19 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:28 |
7:21 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:28 |
7:00 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:29 |
7:03 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:29 |
7:05 |
|
| 11/3/2011 |
Run |
Gibbons |
Easy |
0.2 km |
1:30 |
7:07 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:30 |
7:07 |
|
| 8/2/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:30 |
7:29 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:31 |
7:14 |
|
| 8/16/2011 |
Run |
home|park |
Easy |
0.2 km |
1:32 |
7:16 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:32 |
7:19 |
|
| 8/30/2011 |
Run |
spingbank |
Easy |
0.2 km |
1:32 |
7:43 |
|
| 9/18/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:18 |
|
| 9/18/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:39 |
8:13 |
|
| 9/18/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:42 |
8:29 |
|
| 9/18/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:45 |
8:00 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:49 |
4:25 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:53 |
4:42 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:54 |
7:19 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:54 |
7:38 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:55 |
4:48 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:55 |
7:24 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:55 |
4:49 |
|
| 2/28/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:56 |
7:25 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:56 |
4:43 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:57 |
4:52 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:58 |
4:54 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:57 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
1:59 |
4:59 |
|
| 9/6/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:00 |
5:01 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
5:03 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:57 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:57 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
5:06 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:59 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:00 |
|
| 7/12/2011 |
Run |
spingbank |
Interval |
0.4 km |
2:05 |
5:06 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:20 |
8:38 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:24 |
8:54 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:37 |
8:28 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:38 |
5:17 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:41 |
5:16 |
|
| 11/3/2011 |
Run |
Gibbons |
Interval |
0.5 km |
2:47 |
5:27 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:03 |
7:27 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:07 |
7:38 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:08 |
8:27 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:09 |
7:41 |
|
| 4/10/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:09 |
7:54 |
|
| 3/13/2012 |
Run |
spingbank |
Easy |
0.4 km |
3:22 |
8:25 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:01 |
4:58 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:05 |
5:07 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:05 |
5:07 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:06 |
5:08 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:06 |
5:09 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:07 |
5:06 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:08 |
5:10 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:08 |
5:07 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:10 |
5:09 |
|
| 8/2/2011 |
Run |
spingbank |
Interval |
0.8 km |
4:10 |
5:14 |
|
| 4/10/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:16 |
5:17 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:20 |
5:21 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:21 |
5:27 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:22 |
5:23 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:22 |
5:24 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:23 |
5:25 |
|
| 2/28/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:08 |
5:09 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:10 |
5:11 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:13 |
5:10 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:16 |
5:17 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:17 |
5:14 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:17 |
5:14 |
|
| 8/16/2011 |
Run |
home|park |
Interval |
1.0 km |
5:18 |
5:18 |
|
| 3/13/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:36 |
5:33 |
|
| 3/13/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:38 |
5:35 |
|
|