| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2015 |
Run |
Springbank |
Tempo |
14.0 km |
1:36:26 |
6:54 |
 |
| 3/9/2015 |
Run |
homepark |
Easy |
8.1 km |
59:28 |
7:21 |
|
| 3/5/2015 |
Run |
treadmill |
Tempo |
16.0 km |
1:36:39 |
6:03 |
|
| 2/4/2015 |
Run |
treadmill |
Tempo |
8.0 km |
49:07 |
6:09 |
|
| 10/20/2014 |
Run |
Gibbons |
Easy |
5.0 km |
35:52 |
7:11 |
|
| 10/19/2014 |
Run |
guy iombardo |
Long |
18.0 km |
1:57:10 |
6:31 |
|
| 10/13/2014 |
Run |
Southdale Boler |
Easy |
8.0 km |
57:47 |
7:14 |
|
| 10/7/2014 |
Run |
Springbank |
Easy |
5.0 km |
34:05 |
6:49 |
|
| 10/6/2014 |
Run |
Gibbons |
Easy |
5.0 km |
36:46 |
7:21 |
|
| 10/6/2014 |
Run |
Gibbons |
Easy |
5.0 km |
36:25 |
7:17 |
|
| 9/22/2014 |
Run |
guy iombardo |
Long |
20.0 km |
2:21:24 |
7:05 |
|
| 9/14/2014 |
Run |
Home Route |
Easy |
6.0 km |
44:10 |
7:22 |
|
| 8/6/2014 |
Run |
Lake Whitaker |
Easy |
5.0 km |
32:14 |
6:27 |
|
| 7/28/2014 |
Run |
Springbank |
Easy |
5.2 km |
35:45 |
6:53 |
|
| 5/10/2014 |
Run |
Springbank |
Easy |
8.1 km |
55:16 |
6:49 |
|
| 5/1/2014 |
Run |
home|park |
Hill |
12.3 km |
1:22:10 |
6:40 |
|
| 4/10/2014 |
Run |
Springbank |
Tempo |
10.0 km |
58:50 |
5:54 |
|
| 4/10/2014 |
Run |
Springbank |
Easy |
2.3 km |
15:27 |
6:51 |
|
| 4/9/2014 |
Run |
Springbank |
Easy |
6.0 km |
41:37 |
6:57 |
|
| 3/27/2014 |
Run |
Springbank |
Tempo |
10.3 km |
1:06:17 |
6:27 |
|
| 3/26/2014 |
Run |
guy iombardo |
Easy |
6.0 km |
41:13 |
6:51 |
|
| 12/14/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:56 |
7:52 |
|
| 11/21/2013 |
Run |
spingbank |
Easy |
10.2 km |
1:07:55 |
6:39 |
|
| 11/11/2013 |
Run |
home|park |
Easy |
8.7 km |
59:41 |
6:52 |
|
| 11/4/2013 |
Run |
spingbank |
Easy |
10.0 km |
1:02:55 |
6:17 |
|
| 10/29/2013 |
Run |
guy iombardo |
Long |
21.1 km |
2:16:58 |
6:30 |
|
| 10/20/2013 |
Run |
guy iombardo |
Long |
18.0 km |
2:00:43 |
6:43 |
|
| 10/15/2013 |
Run |
home|park |
Easy |
8.1 km |
52:00 |
6:25 |
|
| 10/12/2013 |
Run |
guy iombardo |
Long |
16.0 km |
1:42:03 |
6:23 |
|
| 9/29/2013 |
Run |
guy iombardo |
Long |
16.0 km |
1:42:46 |
6:26 |
|
| 9/26/2013 |
Run |
Gibbons |
Easy |
0.7 km |
4:47 |
6:50 |
|
| 9/26/2013 |
Run |
Gibbons |
Tempo |
10.0 km |
1:01:04 |
6:06 |
|
| 9/26/2013 |
Run |
Gibbons |
Easy |
0.8 km |
5:22 |
6:53 |
|
| 9/12/2013 |
Run |
Gibbons |
Tempo |
12.0 km |
1:13:19 |
6:07 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:26 |
3:53 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
3:58 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:26 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:30 |
4:35 |
|
| 9/7/2013 |
Run |
spingbank |
Easy |
4.5 km |
31:22 |
7:02 |
|
| 9/2/2013 |
Run |
guy iombardo |
Long |
12.0 km |
1:21:25 |
6:47 |
|
| 8/31/2013 |
Run |
Peru Road Milton |
Easy |
5.0 km |
33:58 |
6:47 |
|
| 8/29/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:35 |
7:31 |
|
| 8/29/2013 |
Run |
Gibbons |
Tempo |
10.0 km |
1:00:38 |
6:04 |
|
| 8/29/2013 |
Run |
Gibbons |
Easy |
2.0 km |
14:04 |
7:00 |
|
| 8/22/2013 |
Run |
Port Stanley |
Easy |
3.5 km |
25:25 |
7:21 |
|
| 8/22/2013 |
Run |
spingbank |
Easy |
3.1 km |
20:59 |
6:47 |
|
| 8/22/2013 |
Run |
spingbank |
Tempo |
7.0 km |
41:19 |
5:55 |
|
| 8/22/2013 |
Run |
spingbank |
Easy |
1.1 km |
8:21 |
7:58 |
|
| 8/18/2013 |
Run |
guy iombardo |
Easy |
8.0 km |
55:23 |
6:55 |
|
| 8/18/2013 |
Run |
home|park |
Easy |
5.0 km |
37:50 |
7:34 |
|
| 8/12/2013 |
Run |
Rock the Road Route London |
Easy |
10.0 km |
1:08:02 |
6:48 |
|
| 8/8/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:20 |
7:20 |
|
| 8/8/2013 |
Run |
Gibbons |
Tempo |
4.0 km |
23:30 |
5:50 |
|
| 8/8/2013 |
Run |
Gibbons |
Tempo |
4.0 km |
23:58 |
5:59 |
|
| 8/8/2013 |
Run |
Gibbons |
Easy |
1.1 km |
8:17 |
7:16 |
|
| 8/6/2013 |
Run |
Harris Park |
Fartlek |
12.5 km |
1:18:25 |
6:18 |
|
| 8/3/2013 |
Run |
guy iombardo |
Long |
22.0 km |
2:22:22 |
6:29 |
|
| 8/1/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:08 |
7:04 |
|
| 8/1/2013 |
Run |
Gibbons |
Tempo |
5.0 km |
28:54 |
5:47 |
|
| 8/1/2013 |
Run |
Gibbons |
Tempo |
5.0 km |
29:06 |
5:49 |
|
| 8/1/2013 |
Run |
Gibbons |
Easy |
1.1 km |
7:04 |
6:40 |
|
| 7/29/2013 |
Run |
Grimsby Lake St. |
Long |
20.0 km |
2:18:06 |
6:55 |
|
| 7/25/2013 |
Run |
Elim Route |
Easy |
2.0 km |
14:32 |
7:12 |
|
| 7/25/2013 |
Run |
Elim Route |
Tempo |
8.0 km |
47:04 |
5:53 |
|
| 7/25/2013 |
Run |
Elim Route |
Easy |
2.0 km |
14:14 |
7:07 |
|
| 7/21/2013 |
Run |
Elim Route |
Hill |
20.0 km |
2:15:13 |
6:46 |
|
| 7/18/2013 |
Run |
Gibbons |
Fartlek |
1.0 km |
5:05 |
5:06 |
|
| 7/18/2013 |
Run |
barkingfrog |
Easy |
5.0 km |
31:19 |
6:16 |
|
| 7/16/2013 |
Run |
Gibbons |
Fartlek |
7.4 km |
48:43 |
6:36 |
|
| 7/16/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:28 |
6:52 |
|
| 7/16/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:53 |
7:12 |
|
| 7/11/2013 |
Run |
home|park |
Easy |
2.0 km |
15:06 |
7:31 |
|
| 7/11/2013 |
Run |
spingbank |
Tempo |
10.0 km |
58:46 |
5:53 |
|
| 7/11/2013 |
Run |
home|park |
Easy |
2.0 km |
14:12 |
7:04 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Easy |
1.2 km |
7:50 |
6:32 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
1.8 km |
12:51 |
7:21 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.2 km |
1:09 |
5:27 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.4 km |
2:10 |
5:25 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:17 |
5:24 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.8 km |
4:21 |
5:27 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:18 |
5:25 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.4 km |
2:04 |
5:04 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Interval |
0.2 km |
1:02 |
4:31 |
|
| 7/2/2013 |
Run |
tdwaterhouse |
Easy |
2.0 km |
14:34 |
7:16 |
|
| 7/2/2013 |
Run |
Southdale Boler |
Easy |
7.6 km |
54:28 |
7:13 |
|
| 6/27/2013 |
Run |
Gibbons |
Tempo |
5.0 km |
31:34 |
6:19 |
|
| 6/27/2013 |
Run |
Gibbons |
Easy |
2.0 km |
14:13 |
7:05 |
|
| 6/25/2013 |
Run |
home|park |
Easy |
2.0 km |
16:06 |
8:03 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:31 |
7:38 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:10 |
5:12 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:29 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:57 |
4:53 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:33 |
7:26 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:33 |
7:45 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:55 |
4:51 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:26 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
4:02 |
5:00 |
|
| 6/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:40 |
|
| 6/25/2013 |
Run |
spingbank |
Interval |
0.8 km |
3:59 |
4:59 |
|