| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2013 |
Run |
barkingfrog |
Easy |
5.0 km |
31:19 |
6:16 |
 |
| 7/21/2013 |
Run |
Elim Route |
Hill |
20.0 km |
2:15:13 |
6:46 |
|
| 7/25/2013 |
Run |
Elim Route |
Tempo |
8.0 km |
47:04 |
5:53 |
|
| 7/25/2013 |
Run |
Elim Route |
Easy |
2.0 km |
14:14 |
7:07 |
|
| 7/25/2013 |
Run |
Elim Route |
Easy |
2.0 km |
14:32 |
7:12 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:29 |
7:24 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:29 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:28 |
5:18 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:49 |
7:36 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
7:49 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.5 km |
3:38 |
8:05 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:31 |
8:28 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:29 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:37 |
5:21 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:33 |
5:21 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.3 km |
1:45 |
7:02 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.1 km |
0:43 |
7:58 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:32 |
5:20 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
3.8 km |
24:16 |
6:27 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 4/30/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:37 |
5:24 |
|
| 4/30/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:32 |
7:43 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:31 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:29 |
8:17 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.1 km |
0:43 |
8:58 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:54 |
5:34 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:53 |
8:12 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:36 |
8:54 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
2.7 km |
19:16 |
7:02 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:33 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:49 |
5:31 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:29 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:33 |
8:39 |
|
| 5/6/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:53 |
8:10 |
|
| 5/6/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:51 |
5:32 |
|
| 5/14/2013 |
Run |
Gibbons |
Easy |
3.5 km |
22:57 |
6:34 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:38 |
5:24 |
|
| 5/14/2013 |
Run |
Gibbons |
Easy |
1.8 km |
13:10 |
7:19 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:45 |
5:28 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:46 |
5:27 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:39 |
5:23 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:52 |
5:31 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:50 |
5:30 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:43 |
5:27 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:38 |
5:22 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:30 |
|
| 5/14/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:47 |
5:28 |
|
| 6/27/2013 |
Run |
Gibbons |
Easy |
2.0 km |
14:13 |
7:05 |
|
| 6/27/2013 |
Run |
Gibbons |
Tempo |
5.0 km |
31:34 |
6:19 |
|
| 7/16/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:53 |
7:12 |
|
| 7/16/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:28 |
6:52 |
|
| 7/16/2013 |
Run |
Gibbons |
Fartlek |
7.4 km |
48:43 |
6:36 |
|
| 7/18/2013 |
Run |
Gibbons |
Fartlek |
1.0 km |
5:05 |
5:06 |
|
| 8/1/2013 |
Run |
Gibbons |
Easy |
1.1 km |
7:04 |
6:40 |
|
| 8/1/2013 |
Run |
Gibbons |
Tempo |
5.0 km |
29:06 |
5:49 |
|
| 8/1/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:08 |
7:04 |
|
| 8/1/2013 |
Run |
Gibbons |
Tempo |
5.0 km |
28:54 |
5:47 |
|
| 8/8/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:20 |
7:20 |
|
| 8/8/2013 |
Run |
Gibbons |
Tempo |
4.0 km |
23:58 |
5:59 |
|
| 8/8/2013 |
Run |
Gibbons |
Easy |
1.1 km |
8:17 |
7:16 |
|
| 8/8/2013 |
Run |
Gibbons |
Tempo |
4.0 km |
23:30 |
5:50 |
|
| 8/29/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:35 |
7:31 |
|
| 8/29/2013 |
Run |
Gibbons |
Tempo |
10.0 km |
1:00:38 |
6:04 |
|
| 8/29/2013 |
Run |
Gibbons |
Easy |
2.0 km |
14:04 |
7:00 |
|
| 9/12/2013 |
Run |
Gibbons |
Tempo |
12.0 km |
1:13:19 |
6:07 |
|
| 9/26/2013 |
Run |
Gibbons |
Easy |
0.8 km |
5:22 |
6:53 |
|
| 9/26/2013 |
Run |
Gibbons |
Easy |
0.7 km |
4:47 |
6:50 |
|
| 9/26/2013 |
Run |
Gibbons |
Tempo |
10.0 km |
1:01:04 |
6:06 |
|
| 10/6/2014 |
Run |
Gibbons |
Easy |
5.0 km |
36:25 |
7:17 |
|
| 10/6/2014 |
Run |
Gibbons |
Easy |
5.0 km |
36:46 |
7:21 |
|
| 10/20/2014 |
Run |
Gibbons |
Easy |
5.0 km |
35:52 |
7:11 |
|
| 7/29/2013 |
Run |
Grimsby Lake St. |
Long |
20.0 km |
2:18:06 |
6:55 |
|
| 5/11/2013 |
Run |
guy iombardo |
Long |
29.0 km |
3:13:56 |
6:42 |
|
| 5/18/2013 |
Run |
guy iombardo |
Long |
20.0 km |
2:10:51 |
6:33 |
|
| 8/3/2013 |
Run |
guy iombardo |
Long |
22.0 km |
2:22:22 |
6:29 |
|
| 8/18/2013 |
Run |
guy iombardo |
Easy |
8.0 km |
55:23 |
6:55 |
|
| 9/2/2013 |
Run |
guy iombardo |
Long |
12.0 km |
1:21:25 |
6:47 |
|
| 9/29/2013 |
Run |
guy iombardo |
Long |
16.0 km |
1:42:46 |
6:26 |
|
| 10/12/2013 |
Run |
guy iombardo |
Long |
16.0 km |
1:42:03 |
6:23 |
|
| 10/20/2013 |
Run |
guy iombardo |
Long |
18.0 km |
2:00:43 |
6:43 |
|
| 10/29/2013 |
Run |
guy iombardo |
Long |
21.1 km |
2:16:58 |
6:30 |
|
| 3/26/2014 |
Run |
guy iombardo |
Easy |
6.0 km |
41:13 |
6:51 |
|
| 9/22/2014 |
Run |
guy iombardo |
Long |
20.0 km |
2:21:24 |
7:05 |
|
| 10/19/2014 |
Run |
guy iombardo |
Long |
18.0 km |
1:57:10 |
6:31 |
|
| 8/6/2013 |
Run |
Harris Park |
Fartlek |
12.5 km |
1:18:25 |
6:18 |
|
| 4/29/2013 |
Run |
Home Route |
Easy |
6.0 km |
44:05 |
7:21 |
|
| 9/14/2014 |
Run |
Home Route |
Easy |
6.0 km |
44:10 |
7:22 |
|
| 6/23/2013 |
Run |
home to greenway gate |
Long |
18.0 km |
1:58:36 |
6:35 |
|
| 6/25/2013 |
Run |
home|park |
Easy |
2.0 km |
13:44 |
6:50 |
|
| 6/25/2013 |
Run |
home|park |
Easy |
2.0 km |
16:06 |
8:03 |
|
| 7/11/2013 |
Run |
home|park |
Easy |
2.0 km |
14:12 |
7:04 |
|
| 7/11/2013 |
Run |
home|park |
Easy |
2.0 km |
15:06 |
7:31 |
|
| 8/18/2013 |
Run |
home|park |
Easy |
5.0 km |
37:50 |
7:34 |
|
| 10/15/2013 |
Run |
home|park |
Easy |
8.1 km |
52:00 |
6:25 |
|
| 11/11/2013 |
Run |
home|park |
Easy |
8.7 km |
59:41 |
6:52 |
|
| 5/1/2014 |
Run |
home|park |
Hill |
12.3 km |
1:22:10 |
6:40 |
|
| 3/9/2015 |
Run |
homepark |
Easy |
8.1 km |
59:28 |
7:21 |
|
|