| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2011 |
Run |
home|park |
Easy |
8.0 km |
1:00:25 |
7:34 |
 |
| 9/7/2011 |
Run |
home|park |
Easy |
10.5 km |
1:14:55 |
7:09 |
|
| 9/4/2011 |
Run |
home|park |
Easy |
14.0 km |
1:38:27 |
7:02 |
|
| 9/3/2011 |
Run |
spingbank |
Easy |
1.0 km |
7:58 |
7:54 |
|
| 8/29/2011 |
Run |
home|park |
Easy |
10.5 km |
1:12:51 |
6:56 |
|
| 8/17/2011 |
Run |
home|park |
Easy |
10.5 km |
1:12:04 |
6:52 |
|
| 8/14/2011 |
Run |
home|park |
Easy |
10.5 km |
1:12:55 |
6:57 |
|
| 8/11/2011 |
Run |
spingbank |
Easy |
4.0 km |
27:57 |
6:59 |
|
| 8/11/2011 |
Run |
spingbank |
Tempo |
4.0 km |
24:35 |
6:09 |
|
| 8/11/2011 |
Run |
spingbank |
Easy |
4.0 km |
28:02 |
7:01 |
|
| 8/3/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:10:22 |
7:02 |
|
| 7/20/2011 |
Run |
Home Route |
Easy |
6.0 km |
42:23 |
7:04 |
|
| 7/17/2011 |
Run |
Home Route |
Easy |
7.0 km |
50:28 |
7:13 |
|
| 7/1/2011 |
Run |
home|park |
Hill |
6.5 km |
47:08 |
7:15 |
|
| 5/22/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:09:46 |
6:59 |
|
| 5/15/2011 |
Run |
home|park |
Easy |
8.0 km |
57:05 |
7:09 |
|
| 4/24/2011 |
Run |
home Riverside |
Easy |
10.0 km |
1:08:26 |
6:51 |
|
| 4/20/2011 |
Run |
Ross Park |
Easy |
5.0 km |
34:48 |
6:57 |
|
| 4/16/2011 |
Run |
guy iombardo |
Easy |
19.0 km |
2:14:25 |
7:05 |
|
| 4/13/2011 |
Run |
Springbank |
Easy |
8.0 km |
54:53 |
6:52 |
|
| 4/9/2011 |
Run |
guy iombardo |
Long |
28.0 km |
3:16:37 |
7:02 |
|
| 4/3/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:09:31 |
6:58 |
|
| 4/2/2011 |
Run |
guy iombardo |
Long |
18.0 km |
2:02:30 |
6:49 |
|
| 3/31/2011 |
Run |
spingbank |
Easy |
2.0 km |
13:43 |
6:52 |
|
| 3/31/2011 |
Run |
Springbank |
Tempo |
1.0 km |
5:46 |
5:43 |
|
| 3/31/2011 |
Run |
spingbank |
Tempo |
2.0 km |
12:03 |
6:02 |
|
| 3/31/2011 |
Run |
spingbank |
Easy |
5.0 km |
33:14 |
6:39 |
|
| 3/29/2011 |
Run |
downtown to saturn |
Easy |
8.0 km |
55:34 |
6:57 |
|
| 3/19/2011 |
Run |
guy iombardo |
Long |
12.0 km |
1:19:10 |
6:36 |
|
| 3/16/2011 |
Run |
guy iombardo |
Easy |
6.0 km |
41:14 |
6:52 |
|
| 3/13/2011 |
Run |
base line woodhull |
Easy |
10.0 km |
1:12:07 |
7:13 |
|
| 3/12/2011 |
Run |
guy iombardo |
Long |
25.0 km |
3:02:09 |
7:17 |
|
| 3/10/2011 |
Run |
spingbank |
Easy |
2.0 km |
15:09 |
7:33 |
|
| 3/10/2011 |
Run |
spingbank |
Tempo |
6.0 km |
36:15 |
6:02 |
|
| 3/10/2011 |
Run |
spingbank |
Easy |
2.0 km |
13:47 |
6:54 |
|
| 3/6/2011 |
Run |
guy iombardo |
Long |
32.0 km |
3:42:09 |
6:57 |
|
| 3/5/2011 |
Run |
guy iombardo |
Easy |
10.0 km |
1:11:37 |
7:10 |
|
| 3/3/2011 |
Run |
turnaroundhill |
Hill |
12.0 km |
1:23:39 |
7:00 |
|
| 3/2/2011 |
Run |
home|park |
Easy |
7.5 km |
51:16 |
6:51 |
|
| 2/23/2011 |
Run |
spingbank |
Easy |
6.0 km |
41:37 |
6:56 |
|
| 2/19/2011 |
Run |
guy iombardo |
Long |
28.0 km |
3:15:11 |
6:58 |
|
| 2/13/2011 |
Run |
turnaroundhill |
Hill |
14.0 km |
1:41:26 |
7:15 |
|
| 2/12/2011 |
Run |
spingbank |
Easy |
8.1 km |
58:49 |
7:18 |
|
| 2/11/2011 |
Run |
spingbank |
Easy |
10.0 km |
1:12:20 |
7:14 |
|
| 2/5/2011 |
Run |
guy iombardo |
Long |
25.0 km |
3:04:36 |
7:24 |
|
| 2/3/2011 |
Run |
turnaroundhill |
Hill |
10.0 km |
1:14:21 |
7:27 |
|
| 1/30/2011 |
Run |
spingbank |
Easy |
8.0 km |
55:02 |
6:53 |
|
| 1/27/2011 |
Run |
griffith st |
Hill |
8.5 km |
1:06:36 |
7:50 |
|
| 1/25/2011 |
Run |
THOMPSON ARENA |
Interval |
800.0 m |
4:07 |
5:09 |
|
| 1/13/2011 |
Run |
turnaroundhill |
Hill |
10.0 km |
1:07:19 |
6:44 |
|
| 1/6/2011 |
Run |
turnaroundhill |
Hill |
10.0 km |
1:06:40 |
6:40 |
|
|