| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2015 |
Run |
Gibbons |
Easy |
3.2 km |
22:41 |
7:06 |
 |
| 4/14/2015 |
Run |
Gibbons |
Interval |
12.8 km |
1:14:44 |
5:51 |
|
| 4/3/2015 |
Run |
Victoria Park |
Race |
5.0 km |
25:35 |
5:07 |
|
| 4/3/2015 |
Run |
Home Route |
Easy |
2.5 km |
17:34 |
7:02 |
|
| 10/29/2014 |
Run |
Springbank |
Interval |
9.2 km |
55:12 |
6:00 |
|
| 10/26/2014 |
Run |
spingbank |
Race |
10.0 km |
53:35 |
5:22 |
|
| 10/26/2014 |
Run |
spingbank |
Easy |
3.8 km |
27:33 |
7:15 |
|
| 10/22/2014 |
Run |
Gibbons |
Easy |
3.0 km |
21:24 |
7:08 |
|
| 10/10/2014 |
Run |
Springbank |
Interval |
8.6 km |
52:06 |
6:04 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
7.1 km |
47:50 |
6:45 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
20.6 km |
2:14:52 |
6:33 |
|
| 9/16/2014 |
Run |
tdwaterhouse |
Interval |
16.0 km |
1:37:04 |
6:04 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
10.5 km |
1:03:44 |
6:05 |
|
| 9/7/2014 |
Run |
Springbank |
Race |
21.1 km |
1:57:43 |
5:35 |
|
| 9/7/2014 |
Run |
Springbank |
Easy |
3.0 km |
22:04 |
7:22 |
|
| 9/2/2014 |
Run |
tdwaterhouse |
Interval |
13.7 km |
1:22:54 |
6:04 |
|
| 8/26/2014 |
Run |
Gibbons |
Interval |
12.5 km |
1:15:54 |
6:05 |
|
| 8/5/2014 |
Run |
Springbank |
Fartlek |
10.5 km |
1:03:43 |
6:05 |
|
| 7/29/2014 |
Run |
Harris Park |
Fartlek |
11.5 km |
1:08:55 |
6:00 |
|
| 7/22/2014 |
Run |
Elim Timber Lane |
Fartlek |
11.0 km |
1:06:56 |
6:06 |
|
| 7/11/2014 |
Run |
barkingfrog |
Race |
5.0 km |
27:04 |
5:23 |
|
| 7/11/2014 |
Run |
barkingfrog |
Easy |
3.2 km |
21:17 |
6:38 |
|
| 7/8/2014 |
Run |
tdwaterhouse |
Fartlek |
9.0 km |
55:59 |
6:14 |
|
| 6/24/2014 |
Run |
Springbank |
Fartlek |
9.8 km |
57:46 |
5:54 |
|
| 6/22/2014 |
Run |
covent market to springbank gardens |
Race |
10.0 km |
57:07 |
5:43 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:14 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:33 |
4:34 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:32 |
4:53 |
|
| 6/22/2014 |
Run |
Home Route |
Easy |
2.0 km |
15:17 |
7:37 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
0.7 km |
5:02 |
7:25 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:13 |
5:13 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:35 |
5:41 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:32 |
7:20 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:38 |
5:48 |
|
| 6/17/2014 |
Run |
Gibbons |
Default |
0.2 km |
1:45 |
7:19 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:29 |
5:33 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
3.5 km |
24:48 |
7:12 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Easy |
2.3 km |
16:50 |
7:14 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:01 |
4:47 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:07 |
4:57 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:05 |
4:54 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:12 |
5:05 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:04 |
4:52 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
2:58 |
4:43 |
|
| 6/10/2014 |
Run |
western U |
Easy |
2.5 km |
17:23 |
6:51 |
|
| 5/27/2014 |
Run |
Grovenor hill |
Hill |
7.5 km |
55:07 |
7:21 |
|
| 5/19/2014 |
Run |
Alvinston to Watford |
Race |
16.0 km |
1:32:52 |
5:49 |
|
| 5/19/2014 |
Run |
Alvinston |
Easy |
2.0 km |
14:00 |
6:59 |
|
| 5/18/2014 |
Run |
Springbank |
Easy |
0.3 km |
2:13 |
7:09 |
|
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:27 |
4:10 |
|
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:29 |
4:24 |
|
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:30 |
4:32 |
|
| 5/18/2014 |
Run |
Springbank |
Easy |
2.3 km |
15:42 |
6:48 |
|
| 4/15/2014 |
Run |
Gibbons |
Easy |
4.1 km |
|
|
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
|
|
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:39 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
|
|
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
1.1 km |
7:08 |
6:30 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:13 |
5:44 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:18 |
5:45 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:46 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:34 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:32 |
5:56 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:31 |
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
3.8 km |
25:13 |
6:42 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
2.1 km |
14:56 |
7:07 |
|
| 4/1/2014 |
Run |
Parkway loop |
Interval |
1.6 km |
9:11 |
5:51 |
|
| 4/1/2014 |
Run |
Parkway loop |
Default |
1.6 km |
8:53 |
5:38 |
|
| 4/1/2014 |
Run |
Parkway loop |
Interval |
1.6 km |
8:49 |
5:35 |
|
| 4/1/2014 |
Run |
Parkway loop |
Interval |
1.6 km |
8:45 |
5:35 |
|
| 4/1/2014 |
Run |
Parkway loop |
Interval |
1.6 km |
8:49 |
5:38 |
|
| 4/1/2014 |
Run |
Parkway loop |
Interval |
1.6 km |
8:40 |
5:27 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
3.6 km |
23:57 |
6:45 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Easy |
5.0 km |
34:54 |
6:59 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:15 |
5:20 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:32 |
5:33 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
1.2 km |
6:29 |
5:25 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
1.4 km |
7:45 |
5:33 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:01 |
5:02 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:13 |
5:13 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:06 |
5:06 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
4:59 |
4:59 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:02 |
5:03 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:06 |
5:06 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Easy |
5.4 km |
38:34 |
7:09 |
|
| 2/25/2014 |
Run |
BMO field |
Interval |
4.8 km |
24:02 |
5:01 |
|
| 2/25/2014 |
Run |
BMO field |
Easy |
5.6 km |
37:06 |
6:38 |
|
| 2/23/2014 |
Run |
Wetern Fair east end |
Race |
10.0 km |
53:59 |
5:24 |
|
| 2/23/2014 |
Run |
Springbank |
Easy |
3.3 km |
20:59 |
6:22 |
|
| 2/18/2014 |
Run |
THOMPSON ARENA |
Interval |
2.8 km |
13:38 |
4:53 |
|
| 2/18/2014 |
Run |
THOMPSON ARENA |
Easy |
5.4 km |
37:05 |
6:53 |
|
| 2/11/2014 |
Run |
THOMPSON ARENA |
Interval |
5.0 km |
25:41 |
5:09 |
|
| 2/11/2014 |
Run |
THOMPSON ARENA |
Easy |
5.8 km |
42:16 |
7:18 |
|
| 2/4/2014 |
Run |
THOMPSON ARENA |
Easy |
6.0 km |
42:08 |
7:02 |
|
| 2/4/2014 |
Run |
THOMPSON ARENA |
Interval |
4.6 km |
24:12 |
5:16 |
|