| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2011 |
Run |
Springbank |
Interval |
9.8 km |
57:46 |
5:54 |
 |
| 6/20/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:15 |
6:56 |
|
| 6/20/2013 |
Run |
Gibbons |
Easy |
2.1 km |
15:16 |
7:23 |
|
| 6/20/2013 |
Run |
Gibbons |
Tempo |
8.0 km |
46:09 |
5:46 |
|
| 7/9/2013 |
Run |
tdwaterhouse |
Easy |
1.7 km |
10:51 |
6:33 |
|
| 7/9/2013 |
Run |
tdwaterhouse |
Tempo |
3.9 km |
21:51 |
5:40 |
|
| 7/9/2013 |
Run |
North end |
Easy |
3.5 km |
23:46 |
6:46 |
|
| 7/17/2013 |
Run |
spingbank |
Easy |
2.0 km |
14:21 |
7:09 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:44 |
5:22 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:42 |
5:24 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:38 |
5:16 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:55 |
5:43 |
|
| 7/17/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:26 |
7:26 |
|
| 7/19/2013 |
Run |
barkingfrog |
Easy |
1.1 km |
7:23 |
6:50 |
|
| 7/19/2013 |
Run |
barkingfrog |
Race |
5.0 km |
25:58 |
5:12 |
|
| 7/19/2013 |
Run |
barkingfrog |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 7/23/2013 |
Run |
Elim Timber Lane |
Easy |
2.1 km |
15:11 |
7:14 |
|
| 7/23/2013 |
Run |
Elim Timber Lane |
Easy |
2.7 km |
20:13 |
7:26 |
|
| 7/23/2013 |
Run |
Elim Timber Lane |
Interval |
7.6 km |
45:08 |
5:57 |
|
| 7/30/2013 |
Run |
western U |
Easy |
3.2 km |
19:48 |
6:07 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Easy |
1.1 km |
8:07 |
7:32 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:16 |
5:14 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Easy |
1.0 km |
7:30 |
7:30 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:04 |
4:58 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:01 |
4:52 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:55 |
4:47 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:15 |
5:10 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:05 |
5:03 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:51 |
4:40 |
|
| 8/13/2013 |
Run |
western U |
Easy |
2.0 km |
13:51 |
6:54 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:53 |
4:50 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:51 |
4:46 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:02 |
4:54 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Easy |
1.1 km |
8:09 |
7:42 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:59 |
4:51 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:56 |
4:54 |
|
| 8/18/2013 |
Run |
Rock the Road Route London |
Fartlek |
1.0 km |
6:12 |
6:12 |
|
| 8/18/2013 |
Run |
Rock the Road Route London |
Race |
10.0 km |
51:38 |
5:10 |
|
| 8/20/2013 |
Run |
western U |
Easy |
2.0 km |
14:02 |
6:59 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:47 |
8:32 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:11 |
5:03 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:11 |
4:58 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:40 |
7:58 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.9 km |
6:40 |
7:46 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:23 |
5:13 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:05 |
5:05 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:41 |
8:03 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
0.3 km |
1:57 |
7:50 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
2.8 km |
18:07 |
6:36 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:22 |
9:06 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:11 |
5:08 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:35 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:44 |
6:03 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:15 |
5:10 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.4 km |
3:21 |
8:23 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:16 |
5:03 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:36 |
8:55 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:26 |
5:09 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:20 |
5:05 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:26 |
5:07 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:17 |
8:34 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:25 |
7:53 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:17 |
8:30 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:24 |
5:06 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
7:51 |
4:44 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
0:49 |
4:49 |
|
| 9/3/2013 |
Run |
western U |
Easy |
2.0 km |
13:52 |
6:54 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:41 |
8:00 |
|
| 9/8/2013 |
Run |
spingbank |
Easy |
2.5 km |
17:24 |
7:03 |
|
| 9/8/2013 |
Run |
Springbank |
Race |
21.1 km |
1:56:40 |
5:32 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:27 |
5:55 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:26 |
5:54 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:35 |
6:00 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:23 |
5:53 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:41 |
6:04 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:30 |
5:57 |
|
| 9/10/2013 |
Run |
Gibbons |
Easy |
2.5 km |
16:36 |
6:36 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:42 |
5:27 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:26 |
8:24 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:18 |
8:38 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:21 |
9:00 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:44 |
5:28 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:45 |
5:27 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.4 km |
3:37 |
8:38 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
9:01 |
5:33 |
|
| 9/17/2013 |
Run |
western U |
Easy |
2.0 km |
14:12 |
7:04 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.7 km |
8:52 |
5:23 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Interval |
1.6 km |
8:48 |
5:33 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:18 |
8:09 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:16 |
8:24 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:30 |
5:17 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:38 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:18 |
5:08 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:27 |
5:17 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:33 |
5:15 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:29 |
5:16 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
7:32 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
2.4 km |
16:06 |
6:43 |
|