| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2014 |
Run |
Alvinston |
Easy |
2.0 km |
14:00 |
6:59 |
 |
| 5/19/2014 |
Run |
Alvinston to Watford |
Race |
16.0 km |
1:32:52 |
5:49 |
|
| 7/19/2013 |
Run |
barkingfrog |
Race |
5.0 km |
25:58 |
5:12 |
|
| 7/19/2013 |
Run |
barkingfrog |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 7/19/2013 |
Run |
barkingfrog |
Easy |
1.1 km |
7:23 |
6:50 |
|
| 7/11/2014 |
Run |
barkingfrog |
Race |
5.0 km |
27:04 |
5:23 |
|
| 7/11/2014 |
Run |
barkingfrog |
Easy |
3.2 km |
21:17 |
6:38 |
|
| 2/25/2014 |
Run |
BMO field |
Easy |
5.6 km |
37:06 |
6:38 |
|
| 2/25/2014 |
Run |
BMO field |
Interval |
4.8 km |
24:02 |
5:01 |
|
| 10/6/2013 |
Run |
Campbell NY |
Easy |
1.5 km |
10:36 |
7:10 |
|
| 10/6/2013 |
Run |
Campbell NY |
Easy |
0.5 km |
3:42 |
7:24 |
|
| 10/6/2013 |
Run |
Corning NY |
Race |
21.1 km |
1:56:00 |
5:30 |
|
| 6/22/2014 |
Run |
covent market to springbank gardens |
Race |
10.0 km |
57:07 |
5:43 |
|
| 11/10/2013 |
Run |
Downsview |
Race |
21.1 km |
1:59:46 |
5:41 |
|
| 11/10/2013 |
Run |
Downsview |
Easy |
1.6 km |
9:53 |
6:11 |
|
| 7/23/2013 |
Run |
Elim Timber Lane |
Easy |
2.1 km |
15:11 |
7:14 |
|
| 7/23/2013 |
Run |
Elim Timber Lane |
Interval |
7.6 km |
45:08 |
5:57 |
|
| 7/23/2013 |
Run |
Elim Timber Lane |
Easy |
2.7 km |
20:13 |
7:26 |
|
| 7/22/2014 |
Run |
Elim Timber Lane |
Fartlek |
11.0 km |
1:06:56 |
6:06 |
|
| 6/20/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:15 |
6:56 |
|
| 6/20/2013 |
Run |
Gibbons |
Easy |
2.1 km |
15:16 |
7:23 |
|
| 6/20/2013 |
Run |
Gibbons |
Tempo |
8.0 km |
46:09 |
5:46 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:11 |
5:08 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:22 |
9:06 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:35 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:15 |
5:10 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:44 |
6:03 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
0.3 km |
1:57 |
7:50 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
2.8 km |
18:07 |
6:36 |
|
| 8/27/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:55 |
5:35 |
|
| 9/10/2013 |
Run |
Gibbons |
Easy |
2.5 km |
16:36 |
6:36 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:30 |
5:57 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:27 |
5:55 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:26 |
5:54 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:45 |
6:06 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:35 |
6:00 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:23 |
5:53 |
|
| 9/10/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:41 |
6:04 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
8:14 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:44 |
5:24 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:16 |
8:28 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.1 km |
1:07 |
8:34 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:34 |
5:20 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:35 |
5:53 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:30 |
5:17 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:38 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:18 |
5:08 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:27 |
5:17 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:33 |
5:15 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
7:32 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
2.4 km |
16:06 |
6:43 |
|
| 9/24/2013 |
Run |
Gibbons |
Interval |
1.6 km |
8:29 |
5:16 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
3.6 km |
23:57 |
6:45 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
2.1 km |
14:56 |
7:07 |
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
3.8 km |
25:13 |
6:42 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:32 |
5:56 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:18 |
5:45 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
8:56 |
5:31 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:13 |
5:44 |
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
1.1 km |
7:08 |
6:30 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:46 |
|
| 4/8/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:34 |
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
|
|
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
|
|
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
9:02 |
5:39 |
|
| 4/15/2014 |
Run |
Gibbons |
Easy |
4.1 km |
|
|
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:29 |
5:33 |
|
| 6/17/2014 |
Run |
Gibbons |
Default |
0.2 km |
1:45 |
7:19 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:32 |
7:20 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
0.7 km |
5:02 |
7:25 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:13 |
5:13 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
3.5 km |
24:48 |
7:12 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:35 |
5:41 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:38 |
5:48 |
|
| 8/26/2014 |
Run |
Gibbons |
Interval |
12.5 km |
1:15:54 |
6:05 |
|
| 9/9/2014 |
Run |
Gibbons |
Interval |
10.5 km |
1:03:44 |
6:05 |
|
| 9/23/2014 |
Run |
Gibbons |
Interval |
20.6 km |
2:14:52 |
6:33 |
|
| 9/30/2014 |
Run |
Gibbons |
Interval |
7.1 km |
47:50 |
6:45 |
|
| 10/22/2014 |
Run |
Gibbons |
Easy |
3.0 km |
21:24 |
7:08 |
|
| 4/14/2015 |
Run |
Gibbons |
Easy |
3.2 km |
22:41 |
7:06 |
|
| 4/14/2015 |
Run |
Gibbons |
Interval |
12.8 km |
1:14:44 |
5:51 |
|
| 5/27/2014 |
Run |
Grovenor hill |
Hill |
7.5 km |
55:07 |
7:21 |
|
| 7/29/2014 |
Run |
Harris Park |
Fartlek |
11.5 km |
1:08:55 |
6:00 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:14 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:33 |
4:34 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 6/22/2014 |
Run |
Home Route |
Easy |
2.0 km |
15:17 |
7:37 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:32 |
4:53 |
|
| 4/3/2015 |
Run |
Home Route |
Easy |
2.5 km |
17:34 |
7:02 |
|
| 10/18/2013 |
Run |
home|park |
Easy |
2.0 km |
13:40 |
6:46 |
|
| 10/18/2013 |
Run |
home|park |
Interval |
1.0 km |
4:50 |
4:48 |
|
| 10/18/2013 |
Run |
home|park |
Easy |
2.1 km |
16:13 |
7:44 |
|
| 10/25/2013 |
Run |
home|park |
Easy |
2.2 km |
16:18 |
7:33 |
|
| 10/25/2013 |
Run |
home|park |
Easy |
2.0 km |
14:54 |
7:28 |
|
| 7/9/2013 |
Run |
North end |
Easy |
3.5 km |
23:46 |
6:46 |
|
| 4/1/2014 |
Run |
Parkway loop |
Interval |
1.6 km |
9:11 |
5:51 |
|
| 4/1/2014 |
Run |
Parkway loop |
Interval |
1.6 km |
8:40 |
5:27 |
|
| 4/1/2014 |
Run |
Parkway loop |
Interval |
1.6 km |
8:45 |
5:35 |
|