| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/20/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:15 |
6:56 |
 |
| 6/20/2013 |
Run |
Gibbons |
Easy |
2.1 km |
15:16 |
7:23 |
|
| 7/9/2013 |
Run |
North end |
Easy |
3.5 km |
23:46 |
6:46 |
|
| 7/9/2013 |
Run |
tdwaterhouse |
Easy |
1.7 km |
10:51 |
6:33 |
|
| 7/17/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:26 |
7:26 |
|
| 7/17/2013 |
Run |
spingbank |
Easy |
2.0 km |
14:21 |
7:09 |
|
| 7/19/2013 |
Run |
barkingfrog |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 7/19/2013 |
Run |
barkingfrog |
Easy |
1.1 km |
7:23 |
6:50 |
|
| 7/23/2013 |
Run |
Elim Timber Lane |
Easy |
2.1 km |
15:11 |
7:14 |
|
| 7/23/2013 |
Run |
Elim Timber Lane |
Easy |
2.7 km |
20:13 |
7:26 |
|
| 7/30/2013 |
Run |
western U |
Easy |
3.2 km |
19:48 |
6:07 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Easy |
1.1 km |
8:07 |
7:32 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Easy |
1.0 km |
7:30 |
7:30 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Easy |
1.1 km |
8:09 |
7:42 |
|
| 8/13/2013 |
Run |
western U |
Easy |
2.0 km |
13:51 |
6:54 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.9 km |
6:40 |
7:46 |
|
| 8/20/2013 |
Run |
western U |
Easy |
2.0 km |
14:02 |
6:59 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:47 |
8:32 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:41 |
8:03 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:40 |
7:58 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:22 |
9:06 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
0.3 km |
1:57 |
7:50 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
2.8 km |
18:07 |
6:36 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:25 |
7:53 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:17 |
8:30 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.4 km |
3:21 |
8:23 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:41 |
8:00 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
0:49 |
4:49 |
|
| 9/3/2013 |
Run |
western U |
Easy |
2.0 km |
13:52 |
6:54 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:17 |
8:34 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:36 |
8:55 |
|
| 9/8/2013 |
Run |
spingbank |
Easy |
2.5 km |
17:24 |
7:03 |
|
| 9/10/2013 |
Run |
Gibbons |
Easy |
2.5 km |
16:36 |
6:36 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:26 |
8:24 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:18 |
8:09 |
|
| 9/17/2013 |
Run |
western U |
Easy |
2.0 km |
14:12 |
7:04 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:18 |
8:38 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:16 |
8:24 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.4 km |
3:37 |
8:38 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:21 |
9:00 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
8:14 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:16 |
8:28 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
7:32 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
2.4 km |
16:06 |
6:43 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.1 km |
1:07 |
8:34 |
|
| 10/1/2013 |
Run |
spingbank |
Easy |
1.1 km |
8:16 |
7:15 |
|
| 10/1/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:58 |
7:27 |
|
| 10/6/2013 |
Run |
Campbell NY |
Easy |
0.5 km |
3:42 |
7:24 |
|
| 10/6/2013 |
Run |
Campbell NY |
Easy |
1.5 km |
10:36 |
7:10 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:15 |
7:15 |
|
| 10/18/2013 |
Run |
home|park |
Easy |
2.1 km |
16:13 |
7:44 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:22 |
7:53 |
|
| 10/18/2013 |
Run |
home|park |
Easy |
2.0 km |
13:40 |
6:46 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:06 |
6:59 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:42 |
7:45 |
|
| 10/25/2013 |
Run |
home|park |
Easy |
2.2 km |
16:18 |
7:33 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:44 |
7:34 |
|
| 10/25/2013 |
Run |
home|park |
Easy |
2.0 km |
14:54 |
7:28 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:39 |
8:15 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:45 |
7:39 |
|
| 10/27/2013 |
Run |
spingbank |
Easy |
3.4 km |
21:42 |
6:29 |
|
| 11/10/2013 |
Run |
Downsview |
Easy |
1.6 km |
9:53 |
6:11 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Easy |
5.2 km |
35:01 |
6:45 |
|
| 2/4/2014 |
Run |
THOMPSON ARENA |
Easy |
6.0 km |
42:08 |
7:02 |
|
| 2/11/2014 |
Run |
THOMPSON ARENA |
Easy |
5.8 km |
42:16 |
7:18 |
|
| 2/18/2014 |
Run |
THOMPSON ARENA |
Easy |
5.4 km |
37:05 |
6:53 |
|
| 2/23/2014 |
Run |
Springbank |
Easy |
3.3 km |
20:59 |
6:22 |
|
| 2/25/2014 |
Run |
BMO field |
Easy |
5.6 km |
37:06 |
6:38 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Easy |
5.4 km |
38:34 |
7:09 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Easy |
5.0 km |
34:54 |
6:59 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
3.6 km |
23:57 |
6:45 |
|
| 4/1/2014 |
Run |
Gibbons |
Easy |
2.1 km |
14:56 |
7:07 |
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
3.8 km |
25:13 |
6:42 |
|
| 4/8/2014 |
Run |
Gibbons |
Easy |
1.1 km |
7:08 |
6:30 |
|
| 4/15/2014 |
Run |
Gibbons |
Easy |
4.1 km |
|
|
|
| 5/18/2014 |
Run |
Springbank |
Easy |
2.3 km |
15:42 |
6:48 |
|
| 5/18/2014 |
Run |
Springbank |
Easy |
0.3 km |
2:13 |
7:09 |
|
| 5/19/2014 |
Run |
Alvinston |
Easy |
2.0 km |
14:00 |
6:59 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Easy |
2.3 km |
16:50 |
7:14 |
|
| 6/10/2014 |
Run |
western U |
Easy |
2.5 km |
17:23 |
6:51 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
0.7 km |
5:02 |
7:25 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
3.5 km |
24:48 |
7:12 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:32 |
7:20 |
|
| 6/22/2014 |
Run |
Home Route |
Easy |
2.0 km |
15:17 |
7:37 |
|
| 7/11/2014 |
Run |
barkingfrog |
Easy |
3.2 km |
21:17 |
6:38 |
|
| 9/7/2014 |
Run |
Springbank |
Easy |
3.0 km |
22:04 |
7:22 |
|
| 10/22/2014 |
Run |
Gibbons |
Easy |
3.0 km |
21:24 |
7:08 |
|
| 10/26/2014 |
Run |
spingbank |
Easy |
3.8 km |
27:33 |
7:15 |
|
| 4/3/2015 |
Run |
Home Route |
Easy |
2.5 km |
17:34 |
7:02 |
|
| 4/14/2015 |
Run |
Gibbons |
Easy |
3.2 km |
22:41 |
7:06 |
|
| 5/27/2014 |
Run |
Grovenor hill |
Hill |
7.5 km |
55:07 |
7:21 |
|
| 6/24/2011 |
Run |
Springbank |
Interval |
9.8 km |
57:46 |
5:54 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:38 |
5:16 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:42 |
5:24 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:44 |
5:22 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:55 |
5:43 |
|
| 7/23/2013 |
Run |
Elim Timber Lane |
Interval |
7.6 km |
45:08 |
5:57 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:55 |
4:47 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:01 |
4:52 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:15 |
5:10 |
|
|