| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:29 |
4:24 |
 |
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:27 |
4:10 |
|
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:30 |
4:32 |
|
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:32 |
4:53 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:14 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:33 |
4:34 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.1 km |
1:07 |
8:34 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:22 |
9:06 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:17 |
8:34 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:17 |
8:30 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:18 |
8:38 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:21 |
9:00 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:16 |
8:24 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:16 |
8:28 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:18 |
8:09 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
0:49 |
4:49 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:26 |
8:24 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:36 |
8:55 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:25 |
7:53 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:39 |
8:15 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:47 |
8:32 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:40 |
7:58 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:41 |
8:03 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.2 km |
1:41 |
8:00 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
0.2 km |
1:32 |
7:20 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
8:14 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:42 |
7:45 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:45 |
7:39 |
|
| 10/25/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:44 |
7:34 |
|
| 9/24/2013 |
Run |
Gibbons |
Easy |
0.2 km |
1:48 |
7:32 |
|
| 6/17/2014 |
Run |
Gibbons |
Default |
0.2 km |
1:45 |
7:19 |
|
| 8/27/2013 |
Run |
Gibbons |
Easy |
0.3 km |
1:57 |
7:50 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:06 |
6:59 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:22 |
7:53 |
|
| 10/18/2013 |
Run |
spingbank |
Easy |
0.3 km |
2:15 |
7:15 |
|
| 5/18/2014 |
Run |
Springbank |
Easy |
0.3 km |
2:13 |
7:09 |
|
| 9/3/2013 |
Run |
tdwaterhouse |
Easy |
0.4 km |
3:21 |
8:23 |
|
| 9/17/2013 |
Run |
tdwaterhouse |
Easy |
0.4 km |
3:37 |
8:38 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:42 |
5:24 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:38 |
5:16 |
|
| 10/6/2013 |
Run |
Campbell NY |
Easy |
0.5 km |
3:42 |
7:24 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:23 |
4:47 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:44 |
5:22 |
|
| 7/17/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:55 |
5:43 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:29 |
4:52 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:30 |
4:55 |
|
| 10/25/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:31 |
4:51 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:04 |
4:52 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:12 |
5:05 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
2:58 |
4:43 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:01 |
4:47 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:05 |
4:54 |
|
| 6/10/2014 |
Run |
tdwaterhouse |
Interval |
0.6 km |
3:07 |
4:57 |
|
| 6/17/2014 |
Run |
Gibbons |
Easy |
0.7 km |
5:02 |
7:25 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:15 |
5:19 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:18 |
5:23 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:22 |
5:28 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:28 |
5:35 |
|
| 1/28/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:19 |
5:24 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
0.8 km |
4:15 |
5:20 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:27 |
5:34 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:38 |
5:48 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:13 |
5:13 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:35 |
5:41 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:29 |
5:33 |
|
| 6/17/2014 |
Run |
Gibbons |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 8/20/2013 |
Run |
tdwaterhouse |
Easy |
0.9 km |
6:40 |
7:46 |
|
| 7/17/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:26 |
7:26 |
|
| 7/19/2013 |
Run |
barkingfrog |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Easy |
1.0 km |
7:30 |
7:30 |
|
| 8/18/2013 |
Run |
Rock the Road Route London |
Fartlek |
1.0 km |
6:12 |
6:12 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:58 |
4:59 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:13 |
5:13 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:01 |
5:02 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:06 |
5:06 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:06 |
5:06 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
4:59 |
4:59 |
|
| 3/4/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:02 |
5:03 |
|
| 3/11/2014 |
Run |
THOMPSON ARENA |
Interval |
1.0 km |
5:32 |
5:33 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:16 |
5:14 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:05 |
5:03 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:53 |
4:50 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:56 |
4:54 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:59 |
4:56 |
|
| 10/18/2013 |
Run |
home|park |
Interval |
1.0 km |
4:50 |
4:48 |
|
| 10/18/2013 |
Run |
spingbank |
Interval |
1.0 km |
4:51 |
4:49 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:04 |
4:58 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:15 |
5:10 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:51 |
4:46 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:01 |
4:52 |
|
| 7/30/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:55 |
4:47 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
5:02 |
4:54 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:59 |
4:51 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Interval |
1.0 km |
4:51 |
4:40 |
|
| 8/13/2013 |
Run |
tdwaterhouse |
Easy |
1.1 km |
8:09 |
7:42 |
|
| 10/1/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:58 |
7:27 |
|
| 7/19/2013 |
Run |
barkingfrog |
Easy |
1.1 km |
7:23 |
6:50 |
|