| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2015 |
Run |
Springbank |
Interval |
6.4 km |
37:55 |
5:56 |
 |
| 4/22/2015 |
Run |
Springbank |
Easy |
3.7 km |
26:32 |
7:11 |
|
| 4/12/2015 |
Run |
guy iombardo |
Long |
30.0 km |
3:30:15 |
7:01 |
|
| 4/6/2015 |
Run |
springbank to forks |
Long |
40.0 km |
4:42:00 |
7:03 |
|
| 4/5/2015 |
Run |
Springbank |
Easy |
10.0 km |
1:06:02 |
6:37 |
|
| 4/2/2015 |
Run |
Home Route |
Easy |
5.0 km |
35:04 |
7:01 |
|
| 3/22/2015 |
Run |
Springbank |
Long |
22.2 km |
2:38:21 |
7:08 |
|
| 3/15/2015 |
Run |
guy iombardo |
Long |
40.0 km |
4:40:14 |
7:01 |
|
| 2/28/2015 |
Run |
guy iombardo |
Long |
37.0 km |
4:22:02 |
7:05 |
|
| 2/21/2015 |
Run |
guy iombardo |
Long |
16.0 km |
1:58:01 |
7:23 |
|
| 2/7/2015 |
Run |
guy iombardo |
Long |
33.0 km |
3:59:11 |
7:15 |
|
| 1/25/2015 |
Run |
Springbank |
Easy |
10.9 km |
1:15:44 |
6:57 |
|
| 1/24/2015 |
Run |
guy iombardo |
Long |
30.0 km |
3:29:04 |
6:59 |
|
| 1/17/2015 |
Run |
guy iombardo |
Long |
27.0 km |
3:13:00 |
7:09 |
|
| 1/10/2015 |
Run |
Springbank |
Long |
20.0 km |
2:24:23 |
7:14 |
|
| 12/19/2014 |
Run |
saddlebag Florida |
Easy |
6.5 km |
46:33 |
7:10 |
|
| 12/7/2014 |
Run |
guy iombardo |
Long |
25.0 km |
2:57:19 |
7:06 |
|
| 11/24/2014 |
Run |
southdale westmount |
Long |
13.4 km |
1:36:03 |
7:11 |
|
| 10/2/2014 |
Run |
Gibbons |
Tempo |
8.0 km |
53:14 |
6:40 |
|
| 9/20/2014 |
Run |
Springbank |
Easy |
8.0 km |
54:14 |
6:47 |
|
| 9/17/2014 |
Run |
Gibbons |
Easy |
7.2 km |
51:47 |
7:12 |
|
| 9/13/2014 |
Run |
guy iombardo |
Long |
26.0 km |
3:01:11 |
6:59 |
|
| 9/8/2014 |
Run |
Springbank |
Easy |
2.0 km |
14:23 |
7:12 |
|
| 8/31/2014 |
Run |
Springbank |
Easy |
12.0 km |
1:22:31 |
6:53 |
|
| 8/27/2014 |
Run |
Springbank |
Easy |
2.3 km |
19:03 |
8:17 |
|
| 8/24/2014 |
Run |
Springbank |
Easy |
9.0 km |
1:04:12 |
7:08 |
|
| 8/19/2014 |
Run |
Gibbons |
Fartlek |
11.4 km |
1:08:54 |
6:03 |
|
| 8/14/2014 |
Run |
Springbank |
Easy |
10.0 km |
1:09:14 |
6:56 |
|
| 7/16/2014 |
Run |
Lake Whitaker |
Easy |
5.1 km |
31:36 |
6:12 |
|
| 7/14/2014 |
Run |
home|park |
Easy |
10.0 km |
1:07:12 |
6:44 |
|
| 4/2/2014 |
Run |
Springbank |
Easy |
8.0 km |
56:13 |
7:02 |
|
| 3/31/2014 |
Run |
home|park |
Easy |
6.1 km |
45:10 |
7:24 |
|
| 2/9/2014 |
Run |
Springbank |
Easy |
8.5 km |
55:46 |
6:34 |
|
| 11/19/2013 |
Run |
home|park |
Easy |
10.6 km |
1:18:07 |
7:22 |
|
| 11/16/2013 |
Run |
spingbank |
Hill |
12.0 km |
1:20:43 |
6:44 |
|
| 11/13/2013 |
Run |
spingbank |
Easy |
10.0 km |
1:05:43 |
6:35 |
|
| 3/26/2013 |
Run |
home|park |
Easy |
8.0 km |
59:47 |
7:28 |
|
| 3/20/2013 |
Run |
spingbank |
Easy |
6.6 km |
45:50 |
6:57 |
|
| 3/6/2013 |
Run |
spingbank |
Easy |
8.0 km |
53:51 |
6:44 |
|
| 1/23/2013 |
Run |
spingbank |
Easy |
8.3 km |
56:59 |
6:52 |
|
| 1/4/2013 |
Run |
spingbank |
Easy |
10.0 km |
1:09:50 |
6:59 |
|
| 12/30/2012 |
Run |
home|park |
Easy |
8.5 km |
1:05:01 |
7:39 |
|
| 12/28/2012 |
Run |
springbank long hill |
Hill |
10.0 km |
1:12:39 |
7:16 |
|
| 12/22/2012 |
Run |
springbank griffih |
Easy |
12.5 km |
1:34:05 |
7:32 |
|
| 12/18/2012 |
Run |
home|park |
Easy |
12.0 km |
1:22:49 |
6:54 |
|
| 12/13/2012 |
Run |
Griffith Street |
Hill |
10.0 km |
1:16:26 |
7:39 |
|
| 11/29/2012 |
Run |
Home Route |
Easy |
5.5 km |
36:56 |
6:43 |
|
| 11/28/2012 |
Run |
home|park |
Easy |
7.5 km |
52:02 |
6:57 |
|
| 11/26/2012 |
Run |
home|park |
Easy |
12.0 km |
1:21:33 |
6:48 |
|
| 11/22/2012 |
Run |
spingbank |
Easy |
6.8 km |
44:36 |
6:34 |
|
| 10/16/2012 |
Run |
spingbank |
Easy |
7.0 km |
48:07 |
6:52 |
|
| 9/26/2012 |
Run |
home|park |
Easy |
8.0 km |
55:33 |
6:57 |
|
| 9/11/2012 |
Run |
spingbank |
Easy |
10.0 km |
1:07:44 |
6:47 |
|
| 8/29/2012 |
Run |
North end |
Easy |
7.0 km |
49:33 |
7:05 |
|
| 8/22/2012 |
Run |
North end |
Easy |
7.0 km |
49:40 |
7:06 |
|
| 8/15/2012 |
Run |
Home Route |
Easy |
7.0 km |
50:48 |
7:15 |
|
| 8/8/2012 |
Run |
Home Route |
Easy |
6.6 km |
47:37 |
7:13 |
|
| 8/1/2012 |
Run |
spingbank |
Easy |
7.0 km |
47:46 |
6:49 |
|
|