| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2015 |
Run |
treadmill |
Easy |
8.0 km |
56:23 |
7:03 |
 |
| 2/26/2015 |
Run |
treadmill |
Tempo |
16.0 km |
1:40:48 |
6:18 |
|
| 2/19/2015 |
Run |
treadmill |
Tempo |
12.0 km |
1:15:59 |
6:20 |
|
| 2/6/2015 |
Run |
treadmill |
Tempo |
8.0 km |
51:44 |
6:28 |
|
| 2/2/2015 |
Run |
treadmill |
Easy |
5.0 km |
34:22 |
6:50 |
|
| 1/31/2015 |
Run |
treadmill |
Easy |
10.0 km |
1:04:58 |
6:30 |
|
| 1/30/2015 |
Run |
treadmill |
Tempo |
10.0 km |
1:02:18 |
6:14 |
|
| 1/23/2015 |
Run |
treadmill |
Easy |
3.2 km |
22:48 |
7:08 |
|
| 1/19/2015 |
Run |
treadmill |
Tempo |
6.4 km |
39:04 |
6:07 |
|
| 1/19/2015 |
Run |
treadmill |
Easy |
1.6 km |
12:17 |
7:41 |
|
| 1/16/2015 |
Run |
treadmill |
Easy |
5.0 km |
36:52 |
7:23 |
|
| 1/14/2015 |
Run |
treadmill |
Easy |
12.0 km |
1:26:54 |
7:15 |
|
| 1/9/2015 |
Run |
treadmill |
Easy |
5.0 km |
36:10 |
7:14 |
|
| 1/8/2015 |
Run |
treadmill |
Easy |
7.0 km |
48:02 |
6:52 |
|
| 1/7/2015 |
Run |
treadmill |
Easy |
7.0 km |
49:32 |
7:05 |
|
| 11/24/2014 |
Run |
treadmill |
Long |
9.0 km |
1:02:33 |
6:57 |
|
| 11/4/2014 |
Run |
Home Route |
Easy |
3.5 km |
25:31 |
7:18 |
|
| 10/30/2014 |
Run |
Springbank |
Easy |
6.0 km |
40:52 |
6:49 |
|
| 10/24/2013 |
Run |
Home Route |
Easy |
5.0 km |
34:54 |
6:58 |
|
| 10/8/2013 |
Run |
spingbank |
Easy |
10.0 km |
1:07:10 |
6:43 |
|
| 8/26/2013 |
Run |
home|park |
Easy |
8.0 km |
59:05 |
7:23 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
2.0 km |
15:32 |
7:46 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:33 |
7:47 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:20 |
4:36 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:30 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:28 |
4:50 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:36 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:21 |
4:43 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:48 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:30 |
5:01 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
2.0 km |
14:21 |
7:09 |
|
| 7/3/2013 |
Run |
spingbank |
Easy |
6.5 km |
45:59 |
7:05 |
|
| 6/13/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:20 |
7:12 |
|
| 6/13/2013 |
Run |
Gibbons |
Tempo |
8.0 km |
46:41 |
5:50 |
|
| 6/13/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:04 |
6:48 |
|
| 5/19/2013 |
Run |
Gibbons |
Easy |
6.0 km |
41:27 |
6:54 |
|
| 5/15/2013 |
Run |
home|park |
Easy |
8.0 km |
57:38 |
7:12 |
|
| 5/7/2013 |
Run |
spingbank |
Easy |
8.0 km |
55:20 |
6:55 |
|
| 4/18/2013 |
Run |
spingbank |
Tempo |
9.0 km |
59:02 |
6:34 |
|
| 4/18/2013 |
Run |
spingbank |
Easy |
5.0 km |
33:45 |
6:45 |
|
| 4/14/2013 |
Run |
spingbank |
Tempo |
8.4 km |
54:20 |
6:29 |
|
| 4/14/2013 |
Run |
spingbank |
Easy |
2.2 km |
15:34 |
7:03 |
|
| 3/29/2013 |
Run |
Home Route |
Easy |
3.0 km |
21:42 |
7:14 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
1.2 km |
8:57 |
7:28 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:01 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:43 |
8:12 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:07 |
5:18 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:39 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:58 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:43 |
8:09 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:39 |
7:54 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:09 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:34 |
7:26 |
|
| 3/27/2013 |
Run |
home|park |
Easy |
2.0 km |
14:28 |
7:14 |
|
| 3/27/2013 |
Run |
spingbank |
Tempo |
4.0 km |
26:14 |
6:33 |
|
| 3/27/2013 |
Run |
home|park |
Easy |
2.0 km |
13:42 |
6:49 |
|
| 3/16/2013 |
Run |
spingbank |
Easy |
8.0 km |
55:36 |
7:00 |
|
| 3/16/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:14 |
6:54 |
|
| 3/10/2013 |
Run |
spingbank |
Tempo |
9.0 km |
59:41 |
6:38 |
|
| 3/10/2013 |
Run |
spingbank |
Easy |
3.0 km |
21:02 |
7:00 |
|
| 3/3/2013 |
Run |
home|park |
Easy |
12.0 km |
1:18:49 |
6:34 |
|
| 2/25/2013 |
Run |
spingbank |
Interval |
12.5 km |
1:25:12 |
6:49 |
|
| 2/24/2013 |
Run |
Springbank |
Easy |
1.0 km |
7:52 |
7:48 |
|
| 2/24/2013 |
Run |
Springbank |
Tempo |
10.0 km |
1:02:10 |
6:13 |
|
| 2/24/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:30 |
7:26 |
|
| 2/21/2013 |
Run |
Springbank |
Easy |
1.1 km |
7:19 |
6:54 |
|
| 2/21/2013 |
Run |
spingbank |
Tempo |
6.0 km |
36:16 |
6:03 |
|
| 2/21/2013 |
Run |
spingbank |
Easy |
2.3 km |
16:02 |
7:08 |
|
| 2/14/2013 |
Run |
guy iombardo |
Easy |
2.0 km |
16:42 |
8:16 |
|
| 2/14/2013 |
Run |
guy iombardo |
Tempo |
6.0 km |
38:46 |
6:28 |
|
| 2/14/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
16:09 |
7:46 |
|
| 2/9/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:46 |
7:37 |
|
| 2/9/2013 |
Run |
spingbank |
Tempo |
8.0 km |
51:48 |
6:28 |
|
| 2/9/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:28 |
7:20 |
|
| 2/2/2013 |
Run |
spingbank |
Long |
26.0 km |
3:09:49 |
7:18 |
|
| 1/27/2013 |
Run |
springbank hills |
Long |
22.5 km |
2:37:11 |
6:59 |
|
| 1/20/2013 |
Run |
guy iombardo |
Long |
21.0 km |
2:28:44 |
7:05 |
|
| 1/18/2013 |
Run |
guy iombardo |
Easy |
2.2 km |
16:15 |
7:22 |
|
| 1/18/2013 |
Run |
guy iombardo |
Tempo |
7.0 km |
42:59 |
6:09 |
|
| 1/18/2013 |
Run |
guy iombardo |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 1/15/2013 |
Run |
THOMPSON ARENA |
Interval |
7.0 km |
42:00 |
6:00 |
|
| 1/12/2013 |
Run |
spingbank |
Easy |
3.0 km |
22:11 |
7:23 |
|
| 1/12/2013 |
Run |
spingbank |
Tempo |
6.0 km |
36:23 |
6:04 |
|
| 1/12/2013 |
Run |
spingbank |
Easy |
3.0 km |
20:41 |
6:53 |
|
| 11/4/2012 |
Run |
Hamilton |
Race |
21.1 km |
1:58:28 |
5:37 |
|
| 10/28/2012 |
Run |
spingbank |
Race |
5.0 km |
25:53 |
5:11 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:25 |
3:49 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:33 |
4:32 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:32 |
4:55 |
|
| 10/28/2012 |
Run |
Home Route |
Easy |
5.5 km |
39:24 |
7:14 |
|
| 10/24/2012 |
Run |
North end |
Tempo |
6.1 km |
39:31 |
6:30 |
|
| 10/24/2012 |
Run |
North end |
Easy |
0.2 km |
1:47 |
11:12 |
|
| 10/24/2012 |
Run |
North end |
Interval |
1.6 km |
9:24 |
5:50 |
|
| 10/24/2012 |
Run |
North end |
Easy |
1.7 km |
12:23 |
7:15 |
|
| 10/20/2012 |
Run |
springbank to ross |
Long |
25.0 km |
2:55:01 |
7:00 |
|
| 10/9/2012 |
Run |
spingbank |
Tempo |
6.4 km |
36:11 |
5:39 |
|
| 10/9/2012 |
Run |
spingbank |
Easy |
1.6 km |
10:46 |
6:44 |
|
| 10/2/2012 |
Run |
spingbank |
Easy |
8.1 km |
56:16 |
6:57 |
|
|