| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2012 |
Run |
Elim Route |
Easy |
11.0 km |
1:16:00 |
6:55 |
 |
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:02 |
5:14 |
|
| 7/25/2012 |
Run |
Elim Route |
Tempo |
1.7 km |
10:02 |
5:47 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:11 |
7:53 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.5 km |
3:02 |
5:50 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:12 |
5:50 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:18 |
5:55 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.7 km |
5:09 |
7:16 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:10 |
7:15 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:13 |
8:06 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
1.7 km |
12:17 |
7:25 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:02 |
5:26 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:02 |
6:51 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
1.6 km |
11:49 |
7:23 |
|
| 7/26/2012 |
Run |
Elim Route |
Easy |
7.0 km |
49:31 |
7:04 |
|
| 7/27/2012 |
Run |
Elim Route |
Easy |
1.1 km |
8:17 |
7:29 |
|
| 7/27/2012 |
Run |
Elim Route |
Tempo |
8.6 km |
1:00:10 |
6:59 |
|
| 5/19/2013 |
Run |
Gibbons |
Easy |
6.0 km |
41:27 |
6:54 |
|
| 6/13/2013 |
Run |
Gibbons |
Easy |
2.1 km |
14:04 |
6:48 |
|
| 6/13/2013 |
Run |
Gibbons |
Easy |
1.0 km |
7:20 |
7:12 |
|
| 6/13/2013 |
Run |
Gibbons |
Tempo |
8.0 km |
46:41 |
5:50 |
|
| 6/16/2012 |
Run |
guy iombardo |
Long |
16.0 km |
1:53:30 |
7:06 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
1.0 km |
5:40 |
5:40 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:25 |
6:46 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:09 |
5:15 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:32 |
5:36 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:16 |
5:33 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:15 |
5:56 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:40 |
5:46 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:27 |
6:52 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:06 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:28 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:28 |
7:21 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
1.0 km |
7:04 |
7:00 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
1.0 km |
7:20 |
7:07 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:28 |
5:41 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:17 |
5:23 |
|
| 6/30/2012 |
Run |
guy iombardo |
Long |
20.0 km |
2:24:21 |
7:14 |
|
| 7/7/2012 |
Run |
guy iombardo |
Long |
20.0 km |
2:23:00 |
7:10 |
|
| 8/4/2012 |
Run |
guy iombardo |
Long |
30.0 km |
3:29:56 |
7:00 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
5.0 km |
35:05 |
7:01 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
14.5 km |
1:30:03 |
6:13 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
3.5 km |
25:49 |
7:23 |
|
| 1/18/2013 |
Run |
guy iombardo |
Easy |
2.2 km |
16:15 |
7:22 |
|
| 1/18/2013 |
Run |
guy iombardo |
Tempo |
7.0 km |
42:59 |
6:09 |
|
| 1/18/2013 |
Run |
guy iombardo |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 1/20/2013 |
Run |
guy iombardo |
Long |
21.0 km |
2:28:44 |
7:05 |
|
| 2/14/2013 |
Run |
guy iombardo |
Tempo |
6.0 km |
38:46 |
6:28 |
|
| 2/14/2013 |
Run |
guy iombardo |
Easy |
2.0 km |
16:42 |
8:16 |
|
| 2/14/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
16:09 |
7:46 |
|
| 11/4/2012 |
Run |
Hamilton |
Race |
21.1 km |
1:58:28 |
5:37 |
|
| 5/3/2012 |
Run |
Home Route |
Easy |
6.0 km |
43:56 |
7:19 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:32 |
4:55 |
|
| 10/28/2012 |
Run |
Home Route |
Easy |
5.5 km |
39:24 |
7:14 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:33 |
4:32 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:25 |
3:49 |
|
| 3/29/2013 |
Run |
Home Route |
Easy |
3.0 km |
21:42 |
7:14 |
|
| 10/24/2013 |
Run |
Home Route |
Easy |
5.0 km |
34:54 |
6:58 |
|
| 11/4/2014 |
Run |
Home Route |
Easy |
3.5 km |
25:31 |
7:18 |
|
| 4/28/2012 |
Run |
home|park |
Easy |
3.6 km |
25:36 |
7:13 |
|
| 5/17/2012 |
Run |
home|park |
Easy |
9.8 km |
1:06:06 |
6:45 |
|
| 6/14/2012 |
Run |
home|park |
Easy |
1.7 km |
11:45 |
6:50 |
|
| 6/14/2012 |
Run |
home|park |
Easy |
1.6 km |
11:20 |
7:17 |
|
| 9/30/2012 |
Run |
home|park |
Easy |
2.0 km |
14:07 |
7:04 |
|
| 9/30/2012 |
Run |
home|park |
Easy |
2.2 km |
17:15 |
7:49 |
|
| 3/3/2013 |
Run |
home|park |
Easy |
12.0 km |
1:18:49 |
6:34 |
|
| 3/27/2013 |
Run |
home|park |
Easy |
2.0 km |
14:28 |
7:14 |
|
| 3/27/2013 |
Run |
home|park |
Easy |
2.0 km |
13:42 |
6:49 |
|
| 5/15/2013 |
Run |
home|park |
Easy |
8.0 km |
57:38 |
7:12 |
|
| 8/26/2013 |
Run |
home|park |
Easy |
8.0 km |
59:05 |
7:23 |
|
| 7/23/2012 |
Run |
Lakefield trail |
Long |
26.0 km |
3:08:36 |
7:16 |
|
| 7/3/2012 |
Run |
North end |
Easy |
1.6 km |
11:02 |
6:52 |
|
| 7/12/2012 |
Run |
North end |
Tempo |
9.0 km |
55:18 |
6:09 |
|
| 7/12/2012 |
Run |
North end |
Easy |
2.5 km |
17:49 |
7:08 |
|
| 7/12/2012 |
Run |
North end |
Easy |
1.5 km |
11:07 |
7:25 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
4:00 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
3:59 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:27 |
4:09 |
|
| 8/2/2012 |
Run |
North end |
Easy |
2.0 km |
13:59 |
6:52 |
|
| 8/2/2012 |
Run |
North end |
Tempo |
9.0 km |
54:40 |
6:05 |
|
| 8/2/2012 |
Run |
North end |
Easy |
2.0 km |
14:40 |
7:18 |
|
| 10/24/2012 |
Run |
North end |
Easy |
1.7 km |
12:23 |
7:15 |
|
| 10/24/2012 |
Run |
North end |
Interval |
1.6 km |
9:24 |
5:50 |
|
| 10/24/2012 |
Run |
North end |
Tempo |
6.1 km |
39:31 |
6:30 |
|
| 10/24/2012 |
Run |
North end |
Easy |
0.2 km |
1:47 |
11:12 |
|
| 7/19/2012 |
Run |
northend ross |
Easy |
6.6 km |
45:17 |
6:52 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.2 km |
6:54 |
5:45 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:38 |
8:13 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.2 km |
6:49 |
5:41 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
1.8 km |
13:30 |
7:31 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:29 |
7:27 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:28 |
7:20 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
1.6 km |
11:34 |
7:14 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.6 km |
9:20 |
5:50 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:27 |
7:14 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:17 |
6:06 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.4 km |
2:02 |
5:05 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:30 |
7:10 |
|
|