| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/28/2012 |
Run |
home|park |
Easy |
3.6 km |
25:36 |
7:13 |
 |
| 4/29/2012 |
Run |
spingbank |
Easy |
5.0 km |
32:43 |
6:33 |
|
| 5/3/2012 |
Run |
Home Route |
Easy |
6.0 km |
43:56 |
7:19 |
|
| 5/17/2012 |
Run |
home|park |
Easy |
9.8 km |
1:06:06 |
6:45 |
|
| 5/23/2012 |
Run |
spingbank |
Easy |
2.5 km |
19:07 |
7:39 |
|
| 6/5/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:47 |
7:09 |
|
| 6/5/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 6/5/2012 |
Run |
spingbank |
Easy |
1.5 km |
10:44 |
7:10 |
|
| 6/5/2012 |
Run |
spingbank |
Easy |
3.0 km |
20:08 |
6:42 |
|
| 6/5/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:45 |
6:59 |
|
| 6/5/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:51 |
7:09 |
|
| 6/14/2012 |
Run |
home|park |
Easy |
1.7 km |
11:45 |
6:50 |
|
| 6/14/2012 |
Run |
home|park |
Easy |
1.6 km |
11:20 |
7:17 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Easy |
0.3 km |
1:49 |
6:59 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Easy |
0.3 km |
1:52 |
7:10 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Easy |
0.3 km |
1:52 |
7:13 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Easy |
0.3 km |
1:49 |
7:15 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Easy |
1.4 km |
9:40 |
6:52 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Easy |
1.6 km |
11:51 |
7:17 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Easy |
1.6 km |
11:09 |
6:56 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:25 |
6:46 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:28 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:28 |
7:21 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:15 |
5:56 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:27 |
6:52 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:06 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
1.0 km |
7:04 |
7:00 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
1.0 km |
7:20 |
7:07 |
|
| 7/3/2012 |
Run |
North end |
Easy |
1.6 km |
11:02 |
6:52 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
2:04 |
7:40 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
1:48 |
7:14 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
1.4 km |
10:09 |
7:16 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
1:58 |
7:36 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 7/12/2012 |
Run |
North end |
Easy |
2.5 km |
17:49 |
7:08 |
|
| 7/12/2012 |
Run |
North end |
Easy |
1.5 km |
11:07 |
7:25 |
|
| 7/19/2012 |
Run |
northend ross |
Easy |
6.6 km |
45:17 |
6:52 |
|
| 7/22/2012 |
Run |
Elim Route |
Easy |
11.0 km |
1:16:00 |
6:55 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.7 km |
5:09 |
7:16 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:11 |
7:53 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
1.7 km |
12:17 |
7:25 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:13 |
8:06 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:10 |
7:15 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
1.6 km |
11:49 |
7:23 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:02 |
6:51 |
|
| 7/26/2012 |
Run |
Elim Route |
Easy |
7.0 km |
49:31 |
7:04 |
|
| 7/27/2012 |
Run |
Elim Route |
Easy |
1.1 km |
8:17 |
7:29 |
|
| 8/2/2012 |
Run |
North end |
Easy |
2.0 km |
14:40 |
7:18 |
|
| 8/2/2012 |
Run |
North end |
Easy |
2.0 km |
13:59 |
6:52 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:29 |
7:27 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
1.8 km |
13:30 |
7:31 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:38 |
8:13 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
1.6 km |
11:34 |
7:14 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:28 |
7:20 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:27 |
7:14 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:17 |
6:06 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:30 |
7:10 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:18 |
7:39 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
1.5 km |
10:24 |
6:54 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:14 |
7:11 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:16 |
7:19 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
1.7 km |
12:31 |
7:19 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:13 |
7:09 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:16 |
7:35 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:09 |
7:11 |
|
| 9/9/2012 |
Run |
spingbank |
Easy |
2.0 km |
14:48 |
7:25 |
|
| 9/9/2012 |
Run |
spingbank |
Easy |
0.5 km |
3:33 |
6:58 |
|
| 9/20/2012 |
Run |
springbank to saturn |
Easy |
2.3 km |
16:43 |
7:17 |
|
| 9/20/2012 |
Run |
springbank to saturn |
Easy |
2.3 km |
16:45 |
7:18 |
|
| 9/30/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:41 |
8:00 |
|
| 9/30/2012 |
Run |
home|park |
Easy |
2.0 km |
14:07 |
7:04 |
|
| 9/30/2012 |
Run |
home|park |
Easy |
2.2 km |
17:15 |
7:49 |
|
| 10/2/2012 |
Run |
spingbank |
Easy |
1.1 km |
7:55 |
7:13 |
|
| 10/2/2012 |
Run |
spingbank |
Easy |
8.1 km |
56:16 |
6:57 |
|
| 10/2/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:41 |
7:39 |
|
| 10/9/2012 |
Run |
spingbank |
Easy |
1.6 km |
10:46 |
6:44 |
|
| 10/24/2012 |
Run |
North end |
Easy |
0.2 km |
1:47 |
11:12 |
|
| 10/24/2012 |
Run |
North end |
Easy |
1.7 km |
12:23 |
7:15 |
|
| 10/28/2012 |
Run |
Home Route |
Easy |
5.5 km |
39:24 |
7:14 |
|
| 1/12/2013 |
Run |
spingbank |
Easy |
3.0 km |
20:41 |
6:53 |
|
| 1/12/2013 |
Run |
spingbank |
Easy |
3.0 km |
22:11 |
7:23 |
|
| 1/18/2013 |
Run |
guy iombardo |
Easy |
2.2 km |
16:15 |
7:22 |
|
| 1/18/2013 |
Run |
guy iombardo |
Easy |
2.0 km |
13:56 |
6:56 |
|
| 2/9/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:46 |
7:37 |
|
| 2/9/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:28 |
7:20 |
|
| 2/14/2013 |
Run |
guy iombardo |
Easy |
2.0 km |
16:42 |
8:16 |
|
| 2/14/2013 |
Run |
guy iombardo |
Easy |
2.1 km |
16:09 |
7:46 |
|
| 2/21/2013 |
Run |
Springbank |
Easy |
1.1 km |
7:19 |
6:54 |
|
| 2/21/2013 |
Run |
spingbank |
Easy |
2.3 km |
16:02 |
7:08 |
|
| 2/24/2013 |
Run |
spingbank |
Easy |
1.0 km |
7:30 |
7:26 |
|
| 2/24/2013 |
Run |
Springbank |
Easy |
1.0 km |
7:52 |
7:48 |
|
| 3/3/2013 |
Run |
home|park |
Easy |
12.0 km |
1:18:49 |
6:34 |
|
| 3/10/2013 |
Run |
spingbank |
Easy |
3.0 km |
21:02 |
7:00 |
|
| 3/16/2013 |
Run |
spingbank |
Easy |
8.0 km |
55:36 |
7:00 |
|
| 3/16/2013 |
Run |
spingbank |
Easy |
1.1 km |
7:14 |
6:54 |
|
| 3/27/2013 |
Run |
home|park |
Easy |
2.0 km |
13:42 |
6:49 |
|
| 3/27/2013 |
Run |
home|park |
Easy |
2.0 km |
14:28 |
7:14 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:43 |
8:09 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
1.2 km |
8:57 |
7:28 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:39 |
7:54 |
|
|