| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:25 |
4:12 |
 |
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:25 |
3:49 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
3:59 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
4:00 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:27 |
4:27 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:27 |
4:06 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:27 |
4:09 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:29 |
4:48 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:30 |
4:34 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:31 |
4:21 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:49 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:51 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:32 |
4:55 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:33 |
4:32 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:02 |
6:51 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:10 |
7:15 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:11 |
7:53 |
|
| 7/25/2012 |
Run |
Elim Route |
Easy |
0.2 km |
1:13 |
8:06 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:15 |
5:56 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:17 |
6:06 |
|
| 9/9/2012 |
Run |
spingbank |
Interval |
0.2 km |
1:19 |
6:16 |
|
| 9/9/2012 |
Run |
spingbank |
Interval |
0.2 km |
1:23 |
6:37 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:25 |
6:46 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:27 |
6:52 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:27 |
7:14 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:28 |
7:20 |
|
| 9/9/2012 |
Run |
spingbank |
Interval |
0.2 km |
1:28 |
6:40 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:28 |
7:21 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:29 |
7:27 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:06 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:29 |
7:28 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:30 |
7:10 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:33 |
7:47 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:48 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:34 |
7:30 |
|
| 8/16/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:36 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:36 |
7:39 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:38 |
8:13 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:39 |
7:54 |
|
| 9/30/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:41 |
8:00 |
|
| 10/2/2012 |
Run |
spingbank |
Easy |
0.2 km |
1:41 |
7:39 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:43 |
8:09 |
|
| 3/28/2013 |
Run |
spingbank |
Easy |
0.2 km |
1:43 |
8:12 |
|
| 6/5/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:45 |
6:59 |
|
| 6/5/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:47 |
7:09 |
|
| 10/24/2012 |
Run |
North end |
Easy |
0.2 km |
1:47 |
11:12 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
1:48 |
7:14 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Easy |
0.3 km |
1:49 |
7:15 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Easy |
0.3 km |
1:49 |
6:59 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 6/5/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:50 |
7:05 |
|
| 6/5/2012 |
Run |
spingbank |
Easy |
0.3 km |
1:51 |
7:09 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Easy |
0.3 km |
1:52 |
7:10 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Easy |
0.3 km |
1:52 |
7:13 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
1:58 |
7:36 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.4 km |
2:02 |
5:05 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:58 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:09 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:01 |
|
| 7/3/2012 |
Run |
Regent Huron |
Easy |
0.3 km |
2:04 |
7:40 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.4 km |
2:06 |
5:08 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:07 |
5:18 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:09 |
5:15 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:09 |
7:11 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:13 |
7:09 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:14 |
7:11 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:16 |
7:19 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:16 |
7:35 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:16 |
5:33 |
|
| 8/21/2012 |
Run |
spingbank |
Easy |
0.3 km |
2:18 |
7:39 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:20 |
4:36 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:21 |
4:43 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:28 |
4:50 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:30 |
5:01 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.5 km |
3:02 |
5:50 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:02 |
5:14 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:02 |
5:26 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:12 |
5:50 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:17 |
5:23 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:18 |
5:55 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:28 |
5:41 |
|
| 9/9/2012 |
Run |
spingbank |
Easy |
0.5 km |
3:33 |
6:58 |
|
| 6/5/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:13 |
5:17 |
|
| 6/5/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:19 |
5:20 |
|
| 6/5/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:21 |
5:23 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.8 km |
4:25 |
5:28 |
|
| 6/5/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:25 |
5:32 |
|
| 6/5/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Interval |
0.8 km |
4:29 |
5:32 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Interval |
0.8 km |
4:30 |
5:34 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:32 |
5:36 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Interval |
0.8 km |
4:33 |
5:37 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.8 km |
4:34 |
5:43 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Interval |
0.8 km |
4:34 |
5:39 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Interval |
0.8 km |
4:38 |
5:36 |
|
|