| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:25 |
3:49 |
 |
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
3:59 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
4:00 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:27 |
4:06 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:27 |
4:09 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:25 |
4:12 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:31 |
4:21 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:27 |
4:27 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:33 |
4:32 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:30 |
4:34 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:20 |
4:36 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:21 |
4:43 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:29 |
4:48 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:49 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:28 |
4:50 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:32 |
4:51 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:32 |
4:55 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:01 |
4:56 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:02 |
4:58 |
|
| 8/16/2013 |
Run |
spingbank |
Interval |
0.5 km |
2:30 |
5:01 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:01 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.4 km |
2:02 |
5:05 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.4 km |
2:06 |
5:08 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:03 |
5:09 |
|
| 10/28/2012 |
Run |
spingbank |
Race |
5.0 km |
25:53 |
5:11 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:13 |
5:14 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:02 |
5:14 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:09 |
5:15 |
|
| 6/5/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:13 |
5:17 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:20 |
5:17 |
|
| 3/28/2013 |
Run |
spingbank |
Interval |
0.4 km |
2:07 |
5:18 |
|
| 6/5/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:19 |
5:20 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:19 |
5:20 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:20 |
5:20 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:20 |
5:21 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:24 |
5:21 |
|
| 8/21/2012 |
Run |
spingbank |
Interval |
1.0 km |
5:22 |
5:23 |
|
| 6/5/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:21 |
5:23 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:17 |
5:23 |
|
| 9/9/2012 |
Run |
spingbank |
Race |
21.1 km |
1:53:45 |
5:24 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:02 |
5:26 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.8 km |
4:25 |
5:28 |
|
| 6/5/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:27 |
5:30 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Interval |
0.8 km |
4:29 |
5:32 |
|
| 6/5/2012 |
Run |
spingbank |
Interval |
0.8 km |
4:25 |
5:32 |
|
| 7/3/2012 |
Run |
Regent Huron |
Interval |
1.0 km |
5:32 |
5:32 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.4 km |
2:16 |
5:33 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Interval |
0.8 km |
4:30 |
5:34 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Race |
8.0 km |
44:38 |
5:35 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Interval |
0.8 km |
4:38 |
5:36 |
|
| 7/3/2012 |
Run |
Regent Huron |
Interval |
1.0 km |
5:39 |
5:36 |
|
| 7/3/2012 |
Run |
Regent Huron |
Interval |
1.0 km |
5:36 |
5:36 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:32 |
5:36 |
|
| 7/3/2012 |
Run |
Regent Huron |
Interval |
1.0 km |
5:40 |
5:37 |
|
| 10/2/2012 |
Run |
spingbank |
Interval |
1.6 km |
8:59 |
5:37 |
|
| 11/4/2012 |
Run |
Hamilton |
Race |
21.1 km |
1:58:28 |
5:37 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Interval |
0.8 km |
4:33 |
5:37 |
|
| 6/19/2012 |
Run |
Toronto Waterfront |
Interval |
0.8 km |
4:34 |
5:39 |
|
| 10/9/2012 |
Run |
spingbank |
Tempo |
6.4 km |
36:11 |
5:39 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
1.0 km |
5:40 |
5:40 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.2 km |
6:49 |
5:41 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.6 km |
3:28 |
5:41 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
0.8 km |
4:34 |
5:43 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.2 km |
6:54 |
5:45 |
|
| 6/26/2012 |
Run |
guy iombardo |
Interval |
0.8 km |
4:40 |
5:46 |
|
| 7/25/2012 |
Run |
Elim Route |
Tempo |
1.7 km |
10:02 |
5:47 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.5 km |
3:02 |
5:50 |
|
| 6/13/2013 |
Run |
Gibbons |
Tempo |
8.0 km |
46:41 |
5:50 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:12 |
5:50 |
|
| 8/7/2012 |
Run |
northend ross |
Interval |
1.6 km |
9:20 |
5:50 |
|
| 10/24/2012 |
Run |
North end |
Interval |
1.6 km |
9:24 |
5:50 |
|
| 7/3/2012 |
Run |
Regent Huron |
Interval |
1.0 km |
5:55 |
5:52 |
|
| 9/20/2012 |
Run |
springbank to saturn |
Tempo |
8.4 km |
49:37 |
5:54 |
|
| 7/25/2012 |
Run |
Elim Route |
Interval |
0.6 km |
3:18 |
5:55 |
|
| 6/26/2012 |
Run |
guy iombardo |
Easy |
0.2 km |
1:15 |
5:56 |
|
| 6/14/2012 |
Run |
spingbank |
Tempo |
4.6 km |
27:29 |
5:59 |
|
| 1/15/2013 |
Run |
THOMPSON ARENA |
Interval |
7.0 km |
42:00 |
6:00 |
|
| 2/21/2013 |
Run |
spingbank |
Tempo |
6.0 km |
36:16 |
6:03 |
|
| 1/12/2013 |
Run |
spingbank |
Tempo |
6.0 km |
36:23 |
6:04 |
|
| 8/2/2012 |
Run |
North end |
Tempo |
9.0 km |
54:40 |
6:05 |
|
| 8/7/2012 |
Run |
northend ross |
Easy |
0.2 km |
1:17 |
6:06 |
|
| 1/19/2015 |
Run |
treadmill |
Tempo |
6.4 km |
39:04 |
6:07 |
|
| 7/12/2012 |
Run |
North end |
Tempo |
9.0 km |
55:18 |
6:09 |
|
| 1/18/2013 |
Run |
guy iombardo |
Tempo |
7.0 km |
42:59 |
6:09 |
|
| 2/24/2013 |
Run |
Springbank |
Tempo |
10.0 km |
1:02:10 |
6:13 |
|
| 8/17/2012 |
Run |
guy iombardo |
Long |
14.5 km |
1:30:03 |
6:13 |
|
| 9/30/2012 |
Run |
spingbank |
Tempo |
6.0 km |
37:26 |
6:14 |
|
| 1/30/2015 |
Run |
treadmill |
Tempo |
10.0 km |
1:02:18 |
6:14 |
|
| 9/9/2012 |
Run |
spingbank |
Interval |
0.2 km |
1:19 |
6:16 |
|
| 2/26/2015 |
Run |
treadmill |
Tempo |
16.0 km |
1:40:48 |
6:18 |
|
| 2/19/2015 |
Run |
treadmill |
Tempo |
12.0 km |
1:15:59 |
6:20 |
|
| 2/14/2013 |
Run |
guy iombardo |
Tempo |
6.0 km |
38:46 |
6:28 |
|
| 2/9/2013 |
Run |
spingbank |
Tempo |
8.0 km |
51:48 |
6:28 |
|
| 2/6/2015 |
Run |
treadmill |
Tempo |
8.0 km |
51:44 |
6:28 |
|
| 4/14/2013 |
Run |
spingbank |
Tempo |
8.4 km |
54:20 |
6:29 |
|
| 1/31/2015 |
Run |
treadmill |
Easy |
10.0 km |
1:04:58 |
6:30 |
|
|