Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/19/2012 Run North end Interval 0.1 km 0:30 4:30 6/18/2011 Run Home Route Interval 0.1 km 0:30 4:30 4/3/2015 Run   Default 0.1 km 0:30 4:08 5/18/2014 Run Springbank Interval 0.1 km 0:30 4:32 2/16/2013 Run Home Route Interval 0.1 km 0:30 4:11 6/24/2011 Run Welland Interval 0.1 km 0:30 4:34 6/22/2012 Run tdwaterhouse Interval 0.1 km 0:30 4:34 3/23/2013 Run Home Route Interval 0.1 km 0:30 4:34 4/27/2013 Run Home Route Interval 0.1 km 0:30 3:52 5/25/2013 Run Riedeau Canal Interval 0.1 km 0:30 4:34 9/7/2013 Run spingbank Interval 0.1 km 0:30 4:35 8/5/2012 Run spingbank Interval 0.1 km 0:30 3:53 10/30/2011 Run Home Route Interval 0.1 km 0:30 4:36 4/17/2012 Run spingbank Interval 0.1 km 0:30 4:36 2/26/2011 Run Home Route Interval 0.1 km 0:30 4:38 5/25/2013 Run Riedeau Canal Interval 0.1 km 0:31 4:38 2/26/2011 Run Home Route Interval 0.1 km 0:31 4:16 4/27/2013 Run Home Route Interval 0.1 km 0:31 4:16 11/3/2012 Run Home Route Interval 0.1 km 0:31 4:42 4/5/2012 Run guy iombardo Interval 0.1 km 0:31 4:42 4/22/2011 Run Home Route Interval 0.1 km 0:31 4:43 10/30/2011 Run Home Route Interval 0.1 km 0:31 4:43 4/3/2015 Run   Default 0.1 km 0:31 4:44 9/30/2012 Run spingbank Interval 0.1 km 0:31 4:21 4/5/2012 Run guy iombardo Interval 0.1 km 0:31 4:45 4/17/2012 Run spingbank Interval 0.1 km 0:31 4:46 4/3/2015 Run   Default 0.1 km 0:31 4:47 8/5/2012 Run spingbank Interval 0.1 km 0:32 4:47 5/28/2011 Run Riedeau Canal Interval 0.1 km 0:32 4:24 7/7/2015 Run   Default 0.1 km 0:32 7:32 10/27/2012 Run spingbank Interval 0.1 km 0:32 4:48 4/27/2013 Run Home Route Interval 0.1 km 0:32 4:49 3/26/2011 Run Home Route Interval 0.1 km 0:32 4:05 3/23/2013 Run Home Route Interval 0.1 km 0:32 4:25 9/30/2012 Run spingbank Interval 0.1 km 0:32 4:49 3/23/2013 Run Home Route Interval 0.1 km 0:32 4:26 2/26/2011 Run Home Route Interval 0.1 km 0:32 4:26 9/30/2012 Run spingbank Interval 0.1 km 0:32 4:51 11/5/2011 Run Home Route Interval 0.1 km 0:32 4:28 10/27/2012 Run spingbank Interval 0.1 km 0:32 4:52 6/22/2014 Run Home Route Interval 0.1 km 0:32 4:53 10/28/2012 Run Home Route Interval 0.1 km 0:32 4:55 4/5/2012 Run guy iombardo Interval 0.1 km 0:32 4:55 10/28/2012 Run Home Route Interval 0.1 km 0:33 4:32 4/5/2012 Run guy iombardo Interval 0.1 km 0:33 4:57 7/15/2011 Run Home Route Interval 0.1 km 0:33 3:54 6/22/2014 Run Home Route Interval 0.1 km 0:33 4:34 10/30/2011 Run Home Route Interval 0.1 km 0:33 4:34 11/3/2012 Run Home Route Interval 0.1 km 0:33 5:02 4/22/2011 Run Home Route Interval 0.1 km 0:34 5:05 6/18/2011 Run TD Waterhouse Interval 0.1 km 0:34 5:07 6/18/2011 Run TD Waterhouse Interval 0.1 km 0:34 5:09 2/26/2012 Run Home Route Interval 0.1 km 0:34 4:48 3/23/2013 Run Home Route Interval 0.1 km 0:35 4:10 7/7/2015 Run   Default 0.1 km 0:35 8:24 5/28/2011 Run Riedeau Canal Interval 0.1 km 0:36 4:56 4/28/2013 Run Victoria Park Interval 0.1 km 0:37 5:05 7/7/2015 Run   Default 0.1 km 0:39 8:06 7/18/2012 Run spingbank Easy 0.1 km 0:43 6:28 4/30/2013 Run Gibbons Easy 0.1 km 0:43 7:58 5/6/2013 Run Gibbons Easy 0.1 km 0:43 8:58 9/6/2011 Run spingbank Easy 0.1 km 0:43 7:11 9/6/2011 Run spingbank Easy 0.1 km 0:43 7:11 7/18/2012 Run spingbank Easy 0.1 km 0:44 7:16 7/18/2012 Run spingbank Easy 0.1 km 0:44 6:39 9/6/2011 Run spingbank Easy 0.1 km 0:44 7:20 9/6/2011 Run spingbank Easy 0.1 km 0:44 7:22 9/6/2011 Run spingbank Easy 0.1 km 0:45 7:28 9/6/2011 Run spingbank Easy 0.1 km 0:46 7:39 7/18/2012 Run spingbank Easy 0.1 km 0:46 7:44 9/6/2011 Run spingbank Easy 0.1 km 0:47 7:04 9/6/2011 Run spingbank Easy 0.1 km 0:47 7:06 7/18/2012 Run spingbank Easy 0.1 km 0:47 7:55 7/18/2012 Run spingbank Easy 0.1 km 0:48 7:56 7/18/2012 Run spingbank Easy 0.1 km 0:48 7:15 9/3/2013 Run tdwaterhouse Easy 0.2 km 0:49 4:49 4/16/2013 Run Gibbons Easy 0.1 km 0:51 17:09 7/18/2012 Run spingbank Easy 0.1 km 0:54 7:33 1/14/2014 Run THOMPSON ARENA Interval 0.2 km 1:01 5:04 9/9/2014 Run   Default 0.2 km 1:02 6:51 7/25/2012 Run Elim Route Easy 0.2 km 1:02 6:51 9/16/2014 Run   Default 0.1 km 1:02 7:55 9/2/2014 Run   Default 0.1 km 1:02 7:24 7/2/2013 Run tdwaterhouse Interval 0.2 km 1:02 4:31 1/14/2014 Run THOMPSON ARENA Interval 0.2 km 1:03 5:14 9/2/2014 Run   Default 0.2 km 1:03 7:00 4/28/2013 Run Victoria Park Interval 0.2 km 1:04 7:07 9/2/2014 Run   Default 0.1 km 1:05 7:42 9/9/2014 Run   Default 0.1 km 1:05 8:18 9/24/2013 Run Gibbons Easy 0.1 km 1:07 8:34 9/2/2014 Run   Default 0.1 km 1:08 8:05 7/2/2013 Run tdwaterhouse Interval 0.2 km 1:09 5:27 9/2/2014 Run   Default 0.1 km 1:09 8:15 7/25/2012 Run Elim Route Easy 0.2 km 1:10 7:15 7/25/2012 Run Elim Route Easy 0.2 km 1:11 7:53 7/25/2012 Run Elim Route Easy 0.2 km 1:13 8:06 9/16/2014 Run   Default 0.2 km 1:14 8:12 8/5/2012 Run home|park Easy 0.2 km 1:14 7:42 9/16/2014 Run   Default 0.2 km 1:14 8:14 6/26/2012 Run guy iombardo Easy 0.2 km 1:15 5:56