| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/2/2012 |
Run |
spingbank |
Easy |
8.0 km |
|
|
 |
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
|
|
|
| 4/15/2014 |
Run |
Gibbons |
Interval |
1.6 km |
|
|
|
| 4/15/2014 |
Run |
Gibbons |
Easy |
4.1 km |
|
|
|
| 4/20/2014 |
Run |
mass.Ave Boston |
Easy |
3.4 km |
|
|
|
| 6/16/2015 |
Run |
|
Default |
|
0:04 |
7:08 |
|
| 9/13/2015 |
Run |
|
Default |
|
0:12 |
|
|
| 9/13/2015 |
Run |
|
Default |
|
0:12 |
|
|
| 6/18/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:25 |
3:47 |
|
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:25 |
3:49 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:25 |
4:12 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:25 |
3:49 |
|
| 2/16/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:25 |
4:15 |
|
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:26 |
4:16 |
|
| 9/11/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:26 |
3:53 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:26 |
3:53 |
|
| 2/26/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:26 |
3:58 |
|
| 7/15/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:26 |
4:21 |
|
| 4/27/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:26 |
3:38 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
3:59 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:26 |
4:00 |
|
| 3/26/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:26 |
3:40 |
|
| 6/18/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:26 |
4:01 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:26 |
4:01 |
|
| 10/26/2014 |
Run |
|
Default |
0.1 km |
0:27 |
3:42 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:27 |
4:27 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:27 |
4:27 |
|
| 7/15/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:27 |
4:04 |
|
| 4/22/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:27 |
3:44 |
|
| 6/24/2011 |
Run |
Welland |
Interval |
0.1 km |
0:27 |
4:04 |
|
| 2/16/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:27 |
4:04 |
|
| 6/24/2011 |
Run |
Welland |
Interval |
0.1 km |
0:27 |
4:05 |
|
| 9/11/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:27 |
3:46 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:27 |
4:06 |
|
| 9/18/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:27 |
4:07 |
|
| 11/5/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:27 |
4:07 |
|
| 9/18/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:27 |
4:33 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:27 |
4:08 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:27 |
4:09 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:27 |
4:09 |
|
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:27 |
4:10 |
|
| 9/11/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:27 |
4:10 |
|
| 6/18/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:11 |
|
| 9/24/2011 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:11 |
|
| 2/16/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:11 |
|
| 2/26/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:12 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
4:12 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:28 |
4:12 |
|
| 2/16/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:13 |
|
| 9/18/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:13 |
|
| 3/29/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
3:52 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:14 |
|
| 10/26/2014 |
Run |
|
Default |
0.1 km |
0:28 |
4:14 |
|
| 4/17/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
4:14 |
|
| 4/22/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:15 |
|
| 4/3/2015 |
Run |
|
Default |
0.1 km |
0:28 |
3:54 |
|
| 11/3/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:15 |
|
| 10/30/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:16 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:28 |
4:17 |
|
| 9/24/2011 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
4:17 |
|
| 2/26/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 7/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 10/26/2014 |
Run |
|
Default |
0.1 km |
0:28 |
3:57 |
|
| 3/26/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:28 |
4:19 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
3:58 |
|
| 4/17/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:28 |
4:19 |
|
| 9/18/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:20 |
|
| 11/5/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:47 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 9/30/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 6/22/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:29 |
4:48 |
|
| 2/26/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 6/22/2012 |
Run |
tdwaterhouse |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 7/15/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 4/28/2013 |
Run |
Victoria Park |
Interval |
0.1 km |
0:29 |
4:49 |
|
| 9/11/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:23 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:29 |
4:23 |
|
| 3/23/2013 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:02 |
|
| 5/25/2013 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:02 |
|
| 5/18/2014 |
Run |
Springbank |
Interval |
0.1 km |
0:29 |
4:24 |
|
| 11/3/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:24 |
|
| 9/19/2012 |
Run |
North end |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 10/28/2012 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 5/28/2011 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 8/5/2012 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:26 |
|
| 11/5/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:52 |
|
| 10/26/2014 |
Run |
|
Default |
0.1 km |
0:29 |
4:04 |
|
| 9/7/2013 |
Run |
spingbank |
Interval |
0.1 km |
0:29 |
4:26 |
|
| 3/29/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:04 |
|
| 6/24/2011 |
Run |
Welland |
Interval |
0.1 km |
0:29 |
4:27 |
|
| 3/26/2011 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:27 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:29 |
4:27 |
|
| 3/29/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:29 |
4:05 |
|
| 5/25/2013 |
Run |
Riedeau Canal |
Interval |
0.1 km |
0:29 |
4:28 |
|
| 3/29/2014 |
Run |
Home Route |
Interval |
0.1 km |
0:30 |
4:30 |
|
|