| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2012 |
Run |
Mounds View |
Default |
6.7 mi |
55:26 |
8:20 |
 |
| 1/4/2012 |
Run |
Mounds View |
Default |
7.0 mi |
1:02:55 |
8:58 |
|
| 1/3/2012 |
Run |
Mounds View |
Default |
7.0 mi |
58:17 |
8:19 |
|
| 12/12/2011 |
Run |
Mounds View |
Default |
7.2 mi |
1:02:00 |
8:37 |
|
| 12/7/2011 |
Run |
Mounds View |
Default |
7.1 mi |
1:03:14 |
8:52 |
|
| 11/2/2011 |
Run |
Mounds View |
Default |
5.9 mi |
51:58 |
8:45 |
|
| 10/31/2011 |
Run |
Mounds View |
Default |
7.0 mi |
1:01:39 |
8:50 |
|
| 10/29/2011 |
Run |
Minneapolis |
Race |
3.2 mi |
34:41 |
11:01 |
|
| 10/27/2011 |
Run |
Mounds View |
Default |
6.1 mi |
54:44 |
8:59 |
|
| 10/24/2011 |
Run |
Roseville |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2011 |
Run |
Mounds View |
Default |
7.2 mi |
1:00:41 |
8:29 |
|
| 10/18/2011 |
Run |
Mounds View |
Default |
6.2 mi |
57:51 |
9:18 |
|
| 10/17/2011 |
Run |
Mounds View |
Default |
7.1 mi |
59:30 |
8:21 |
|
| 10/13/2011 |
Run |
Mounds View |
Default |
7.1 mi |
1:02:53 |
8:51 |
|
| 10/11/2011 |
Run |
Mounds View |
Default |
6.2 mi |
50:45 |
8:14 |
|
| 10/4/2011 |
Run |
Mounds View |
Default |
5.1 mi |
41:40 |
8:08 |
|
| 10/3/2011 |
Run |
Mounds View |
Default |
7.4 mi |
1:06:19 |
8:58 |
|
| 9/27/2011 |
Run |
Mounds View |
Default |
5.2 mi |
45:30 |
8:49 |
|
| 8/29/2011 |
Run |
Roseville |
Default |
3.2 mi |
52:56 |
16:21 |
|
| 8/25/2011 |
Run |
Mounds View |
Default |
7.1 mi |
1:00:38 |
8:36 |
|
| 8/23/2011 |
Run |
Mounds View |
Default |
6.0 mi |
49:55 |
8:19 |
|
| 8/16/2011 |
Run |
Mounds View |
Default |
6.0 mi |
56:26 |
9:25 |
|
| 8/10/2011 |
Run |
Mounds View |
Default |
10.1 mi |
1:26:49 |
8:38 |
|
| 8/9/2011 |
Run |
Mounds View |
Default |
6.9 mi |
1:03:06 |
9:08 |
|
| 8/4/2011 |
Run |
Mounds View |
Default |
7.0 mi |
1:04:04 |
9:13 |
|
| 8/2/2011 |
Run |
Mounds View |
Default |
6.0 mi |
54:58 |
9:08 |
|
| 7/24/2011 |
Run |
Hinckley |
Default |
3.2 mi |
44:53 |
13:59 |
|
| 7/24/2011 |
Run |
Hinckley |
Default |
14.2 mi |
2:07:19 |
9:00 |
|
| 7/22/2011 |
Run |
Mounds View |
Default |
4.5 mi |
42:11 |
9:23 |
|
| 7/21/2011 |
Run |
Mounds View |
Default |
7.0 mi |
56:06 |
8:04 |
|
| 6/28/2011 |
Run |
Mounds View |
Default |
6.1 mi |
52:18 |
8:38 |
|
| 5/26/2011 |
Run |
Mounds View |
Default |
7.0 mi |
58:12 |
8:22 |
|
| 5/25/2011 |
Run |
Mounds View |
Default |
6.0 mi |
54:53 |
9:07 |
|
| 5/24/2011 |
Run |
Mounds View |
Default |
5.2 mi |
47:41 |
9:13 |
|
| 5/20/2011 |
Run |
Mounds View |
Default |
6.0 mi |
53:19 |
8:54 |
|
| 5/19/2011 |
Run |
Mounds View |
Default |
6.2 mi |
51:33 |
8:17 |
|
| 5/18/2011 |
Run |
Mounds View |
Default |
7.2 mi |
59:41 |
8:21 |
|
| 5/5/2011 |
Run |
Mounds View |
Default |
7.2 mi |
1:01:48 |
8:33 |
|
| 5/2/2011 |
Run |
Mounds View |
Default |
6.9 mi |
1:01:18 |
8:55 |
|
| 4/19/2011 |
Run |
Mounds View |
Default |
7.2 mi |
1:00:59 |
8:29 |
|
| 4/18/2011 |
Run |
Mounds View |
Default |
7.2 mi |
1:02:31 |
8:39 |
|
| 4/12/2011 |
Run |
Mounds View |
Default |
7.5 mi |
1:07:20 |
9:01 |
|
| 4/4/2011 |
Run |
Mounds View |
Default |
7.2 mi |
58:13 |
8:06 |
|
| 4/1/2011 |
Run |
Mounds View |
Default |
4.7 mi |
39:07 |
8:20 |
|
| 3/30/2011 |
Run |
Mounds View |
Default |
7.1 mi |
56:47 |
8:00 |
|
| 3/29/2011 |
Run |
Mounds View |
Default |
7.0 mi |
59:08 |
8:29 |
|
| 3/28/2011 |
Run |
Mounds View |
Default |
7.1 mi |
1:00:09 |
8:32 |
|
| 3/27/2011 |
Run |
Roseville |
Default |
10.2 mi |
1:24:00 |
8:16 |
|
| 3/25/2011 |
Run |
Mounds View |
Default |
6.3 mi |
52:55 |
8:24 |
|
| 3/24/2011 |
Run |
Mounds View |
Default |
6.1 mi |
52:13 |
8:36 |
|
| 3/23/2011 |
Run |
Mounds View |
Default |
3.7 mi |
37:12 |
10:10 |
|
| 3/22/2011 |
Run |
Mounds View |
Default |
6.2 mi |
50:38 |
8:14 |
|
| 3/21/2011 |
Run |
Mounds View |
Default |
5.0 mi |
44:56 |
8:55 |
|
| 3/17/2011 |
Run |
Cabin - Fehrs Road |
Default |
7.2 mi |
1:03:23 |
8:52 |
|
| 3/15/2011 |
Run |
Cabin - Fehrs Road |
Default |
7.1 mi |
1:01:54 |
8:44 |
|
| 3/10/2011 |
Run |
Mounds View |
Default |
6.1 mi |
49:52 |
8:09 |
|
| 3/9/2011 |
Run |
Mounds View |
Default |
5.9 mi |
54:28 |
9:11 |
|
| 3/8/2011 |
Run |
Mounds View |
Default |
6.0 mi |
54:22 |
9:02 |
|
| 3/7/2011 |
Run |
Mounds View |
Default |
6.3 mi |
49:57 |
7:55 |
|
| 3/2/2011 |
Run |
Mounds View |
Default |
5.0 mi |
45:04 |
9:01 |
|
| 2/17/2011 |
Run |
Mounds View |
Default |
7.3 mi |
54:30 |
7:31 |
|
| 2/16/2011 |
Run |
Mounds View |
Default |
7.2 mi |
58:51 |
8:11 |
|
| 2/14/2011 |
Run |
Mounds View |
Default |
7.2 mi |
59:04 |
8:11 |
|
| 2/10/2011 |
Run |
Mounds View |
Default |
6.1 mi |
56:21 |
9:17 |
|
| 1/27/2011 |
Run |
Mounds View |
Default |
6.3 mi |
56:56 |
9:06 |
|
| 12/8/2010 |
Run |
Mounds View |
Default |
6.2 mi |
54:25 |
8:45 |
|
| 12/7/2010 |
Run |
Mounds View |
Default |
6.2 mi |
55:03 |
8:50 |
|
| 12/2/2010 |
Run |
Mounds View |
Default |
6.4 mi |
55:19 |
8:39 |
|
| 11/24/2010 |
Run |
Mounds View |
Default |
6.0 mi |
53:54 |
8:59 |
|
| 11/9/2010 |
Run |
Mounds View |
Default |
7.1 mi |
56:37 |
7:56 |
|
| 11/5/2010 |
Run |
Mounds View |
Default |
5.5 mi |
49:00 |
8:55 |
|
| 10/20/2010 |
Run |
Mounds View |
Default |
5.1 mi |
44:47 |
8:47 |
|
| 10/14/2010 |
Run |
Mounds View |
Default |
5.1 mi |
41:43 |
8:11 |
|
| 10/13/2010 |
Run |
Mounds View |
Default |
6.2 mi |
55:47 |
8:59 |
|
| 10/10/2010 |
Run |
Cabin - Fehrs Road |
Default |
9.8 mi |
1:34:25 |
9:40 |
|
| 10/7/2010 |
Run |
Mounds View |
Default |
5.1 mi |
47:05 |
9:20 |
|
| 10/6/2010 |
Run |
Michigan |
Default |
9.9 mi |
1:33:39 |
9:26 |
|
| 9/29/2010 |
Run |
Mounds View |
Default |
5.1 mi |
45:42 |
9:03 |
|
| 9/28/2010 |
Run |
Mounds View |
Default |
3.5 mi |
30:24 |
8:48 |
|
| 9/26/2010 |
Run |
Cabin - Fehrs Road |
Default |
7.1 mi |
1:12:11 |
10:11 |
|
| 9/24/2010 |
Run |
Race - TC10 |
Default |
10.0 mi |
1:22:27 |
8:17 |
|
| 9/21/2010 |
Run |
Mounds View |
Default |
6.1 mi |
53:28 |
8:46 |
|
| 9/19/2010 |
Run |
Cabin - Fehrs Road |
Default |
10.2 mi |
1:42:12 |
10:00 |
|
| 9/16/2010 |
Run |
Mounds View |
Default |
6.9 mi |
1:00:19 |
8:44 |
|
| 9/15/2010 |
Run |
Mounds View |
Default |
8.9 mi |
1:12:02 |
8:04 |
|
| 9/14/2010 |
Run |
Mounds View |
Default |
7.4 mi |
59:10 |
8:01 |
|
| 9/13/2010 |
Run |
Mounds View |
Default |
6.2 mi |
51:12 |
8:16 |
|
| 9/10/2010 |
Run |
Mounds View |
Default |
9.5 mi |
1:20:05 |
8:27 |
|
| 9/9/2010 |
Run |
St. Paul - Como Park |
Default |
4.4 mi |
40:38 |
9:20 |
|
| 9/7/2010 |
Run |
Roseville |
Default |
8.2 mi |
1:08:56 |
8:24 |
|
| 9/1/2010 |
Run |
St. Paul - Como Park |
Default |
4.3 mi |
33:09 |
7:41 |
|
| 8/25/2010 |
Run |
Roseville |
Default |
9.4 mi |
1:32:46 |
9:53 |
|
| 8/23/2010 |
Run |
St. Paul - Como Park |
Default |
4.3 mi |
35:07 |
8:08 |
|
| 8/22/2010 |
Run |
Roseville - Reservoir Woods |
Default |
7.0 mi |
1:00:44 |
8:42 |
|
| 8/16/2010 |
Run |
Great Smoky Mountains |
Default |
6.0 mi |
55:11 |
9:09 |
|
| 7/23/2010 |
Run |
Roseville |
Default |
4.3 mi |
36:10 |
8:20 |
|
| 7/15/2010 |
Run |
Roseville |
Default |
15.1 mi |
2:33:08 |
10:10 |
|
| 7/13/2010 |
Run |
Roseville |
Default |
10.0 mi |
1:23:53 |
8:23 |
|
| 6/29/2010 |
Run |
Roseville |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 6/28/2010 |
Run |
Roseville - Reservoir Woods |
Default |
3.5 mi |
29:58 |
8:34 |
|