| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2011 |
Run |
Mounds View |
Default |
7.2 mi |
58:13 |
8:06 |
 |
| 4/12/2011 |
Run |
Mounds View |
Default |
7.5 mi |
1:07:20 |
9:01 |
|
| 4/18/2011 |
Run |
Mounds View |
Default |
7.2 mi |
1:02:31 |
8:39 |
|
| 4/19/2011 |
Run |
Mounds View |
Default |
7.2 mi |
1:00:59 |
8:29 |
|
| 5/2/2011 |
Run |
Mounds View |
Default |
6.9 mi |
1:01:18 |
8:55 |
|
| 5/5/2011 |
Run |
Mounds View |
Default |
7.2 mi |
1:01:48 |
8:33 |
|
| 5/18/2011 |
Run |
Mounds View |
Default |
7.2 mi |
59:41 |
8:21 |
|
| 5/19/2011 |
Run |
Mounds View |
Default |
6.2 mi |
51:33 |
8:17 |
|
| 5/20/2011 |
Run |
Mounds View |
Default |
6.0 mi |
53:19 |
8:54 |
|
| 5/24/2011 |
Run |
Mounds View |
Default |
5.2 mi |
47:41 |
9:13 |
|
| 5/25/2011 |
Run |
Mounds View |
Default |
6.0 mi |
54:53 |
9:07 |
|
| 5/26/2011 |
Run |
Mounds View |
Default |
7.0 mi |
58:12 |
8:22 |
|
| 6/28/2011 |
Run |
Mounds View |
Default |
6.1 mi |
52:18 |
8:38 |
|
| 7/21/2011 |
Run |
Mounds View |
Default |
7.0 mi |
56:06 |
8:04 |
|
| 7/22/2011 |
Run |
Mounds View |
Default |
4.5 mi |
42:11 |
9:23 |
|
| 8/2/2011 |
Run |
Mounds View |
Default |
6.0 mi |
54:58 |
9:08 |
|
| 8/4/2011 |
Run |
Mounds View |
Default |
7.0 mi |
1:04:04 |
9:13 |
|
| 8/9/2011 |
Run |
Mounds View |
Default |
6.9 mi |
1:03:06 |
9:08 |
|
| 8/10/2011 |
Run |
Mounds View |
Default |
10.1 mi |
1:26:49 |
8:38 |
|
| 8/16/2011 |
Run |
Mounds View |
Default |
6.0 mi |
56:26 |
9:25 |
|
| 8/23/2011 |
Run |
Mounds View |
Default |
6.0 mi |
49:55 |
8:19 |
|
| 8/25/2011 |
Run |
Mounds View |
Default |
7.1 mi |
1:00:38 |
8:36 |
|
| 9/27/2011 |
Run |
Mounds View |
Default |
5.2 mi |
45:30 |
8:49 |
|
| 10/3/2011 |
Run |
Mounds View |
Default |
7.4 mi |
1:06:19 |
8:58 |
|
| 10/4/2011 |
Run |
Mounds View |
Default |
5.1 mi |
41:40 |
8:08 |
|
| 10/11/2011 |
Run |
Mounds View |
Default |
6.2 mi |
50:45 |
8:14 |
|
| 10/13/2011 |
Run |
Mounds View |
Default |
7.1 mi |
1:02:53 |
8:51 |
|
| 10/17/2011 |
Run |
Mounds View |
Default |
7.1 mi |
59:30 |
8:21 |
|
| 10/18/2011 |
Run |
Mounds View |
Default |
6.2 mi |
57:51 |
9:18 |
|
| 10/20/2011 |
Run |
Mounds View |
Default |
7.2 mi |
1:00:41 |
8:29 |
|
| 10/27/2011 |
Run |
Mounds View |
Default |
6.1 mi |
54:44 |
8:59 |
|
| 10/31/2011 |
Run |
Mounds View |
Default |
7.0 mi |
1:01:39 |
8:50 |
|
| 11/2/2011 |
Run |
Mounds View |
Default |
5.9 mi |
51:58 |
8:45 |
|
| 12/7/2011 |
Run |
Mounds View |
Default |
7.1 mi |
1:03:14 |
8:52 |
|
| 12/12/2011 |
Run |
Mounds View |
Default |
7.2 mi |
1:02:00 |
8:37 |
|
| 1/3/2012 |
Run |
Mounds View |
Default |
7.0 mi |
58:17 |
8:19 |
|
| 1/4/2012 |
Run |
Mounds View |
Default |
7.0 mi |
1:02:55 |
8:58 |
|
| 1/24/2012 |
Run |
Mounds View |
Default |
6.7 mi |
55:26 |
8:20 |
|
| 3/5/2009 |
Run |
Mounds View - Parking ramp |
Default |
5.3 mi |
50:30 |
9:38 |
|
| 10/6/2009 |
Run |
Mounds View - Parking ramp |
Default |
3.2 mi |
29:34 |
9:20 |
|
| 9/24/2010 |
Run |
Race - TC10 |
Default |
10.0 mi |
1:22:27 |
8:17 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:50 |
9:34 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.7 mi |
24:36 |
9:03 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:15 |
7:52 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.2 mi |
31:41 |
7:30 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
4.7 mi |
34:54 |
7:31 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:10 |
9:33 |
|
| 4/24/2009 |
Run |
Roseville |
Default |
9.6 mi |
1:23:51 |
8:45 |
|
| 10/7/2009 |
Run |
Roseville |
Default |
3.1 mi |
34:46 |
11:18 |
|
| 11/21/2009 |
Run |
Roseville |
Default |
10.2 mi |
1:26:06 |
8:29 |
|
| 12/6/2009 |
Run |
Roseville |
Default |
6.2 mi |
53:39 |
8:42 |
|
| 12/13/2009 |
Run |
Roseville |
Default |
13.3 mi |
1:54:40 |
8:37 |
|
| 12/19/2009 |
Run |
Roseville |
Default |
10.7 mi |
1:30:34 |
8:27 |
|
| 3/27/2010 |
Run |
Roseville |
Default |
6.5 mi |
53:25 |
8:11 |
|
| 5/2/2010 |
Run |
Roseville |
Default |
7.9 mi |
1:09:38 |
8:51 |
|
| 6/29/2010 |
Run |
Roseville |
Default |
4.0 mi |
38:00 |
9:30 |
|
| 7/13/2010 |
Run |
Roseville |
Default |
10.0 mi |
1:23:53 |
8:23 |
|
| 7/15/2010 |
Run |
Roseville |
Default |
15.1 mi |
2:33:08 |
10:10 |
|
| 7/23/2010 |
Run |
Roseville |
Default |
4.3 mi |
36:10 |
8:20 |
|
| 8/25/2010 |
Run |
Roseville |
Default |
9.4 mi |
1:32:46 |
9:53 |
|
| 9/7/2010 |
Run |
Roseville |
Default |
8.2 mi |
1:08:56 |
8:24 |
|
| 3/27/2011 |
Run |
Roseville |
Default |
10.2 mi |
1:24:00 |
8:16 |
|
| 8/29/2011 |
Run |
Roseville |
Default |
3.2 mi |
52:56 |
16:21 |
|
| 10/24/2011 |
Run |
Roseville |
Default |
5.0 mi |
45:00 |
9:00 |
|
| 11/2/2008 |
Run |
Roseville - Reservoir Woods |
Default |
7.1 mi |
1:10:25 |
9:53 |
|
| 3/13/2009 |
Run |
Roseville - Reservoir Woods |
Default |
3.7 mi |
35:59 |
9:52 |
|
| 10/14/2009 |
Run |
Roseville - Reservoir Woods |
Default |
4.8 mi |
47:07 |
9:50 |
|
| 11/14/2009 |
Run |
Roseville - Reservoir Woods |
Default |
5.0 mi |
47:01 |
9:29 |
|
| 5/26/2010 |
Run |
Roseville - Reservoir Woods |
Default |
4.9 mi |
49:35 |
10:05 |
|
| 6/25/2010 |
Run |
Roseville - Reservoir Woods |
Default |
3.8 mi |
40:21 |
10:34 |
|
| 6/28/2010 |
Run |
Roseville - Reservoir Woods |
Default |
3.5 mi |
29:58 |
8:34 |
|
| 8/22/2010 |
Run |
Roseville - Reservoir Woods |
Default |
7.0 mi |
1:00:44 |
8:42 |
|
| 11/5/2009 |
Run |
San Francisco |
Default |
4.6 mi |
42:41 |
9:22 |
|
| 12/18/2009 |
Run |
Shoreview |
Default |
4.7 mi |
41:33 |
8:55 |
|
| 10/19/2009 |
Run |
St. Paul |
Default |
5.1 mi |
39:54 |
7:52 |
|
| 1/23/2010 |
Run |
St. Paul |
Race |
13.3 mi |
1:47:07 |
8:04 |
|
| 8/23/2010 |
Run |
St. Paul - Como Park |
Default |
4.3 mi |
35:07 |
8:08 |
|
| 9/1/2010 |
Run |
St. Paul - Como Park |
Default |
4.3 mi |
33:09 |
7:41 |
|
| 9/9/2010 |
Run |
St. Paul - Como Park |
Default |
4.4 mi |
40:38 |
9:20 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 1/26/2010 |
Run |
Treadmill |
Default |
6.0 mi |
55:00 |
9:10 |
|
| 1/27/2010 |
Run |
Treadmill |
Default |
5.0 mi |
45:00 |
9:00 |
|