| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.2 mi |
37:03 |
8:45 |
 |
| 7/12/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:09 |
7:48 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
26.3 mi |
3:56:03 |
8:58 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:12 |
8:13 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:55 |
8:06 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
5.9 mi |
50:23 |
8:29 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
21.9 mi |
3:08:32 |
8:36 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:17 |
8:13 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
10.9 mi |
1:34:40 |
8:43 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
6.8 mi |
55:31 |
8:13 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:05 |
6:13 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
8.6 mi |
1:11:48 |
8:19 |
|
| 5/4/2008 |
Run |
Random Route |
Easy |
17.9 mi |
2:33:08 |
8:33 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
33:25 |
7:44 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:07:03 |
7:39 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.8 mi |
46:14 |
7:58 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
8.7 mi |
1:10:48 |
8:07 |
|
| 4/22/2008 |
Run |
Random Route |
Easy |
4.9 mi |
36:24 |
7:29 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
6.1 mi |
43:55 |
7:13 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
6.9 mi |
54:40 |
7:54 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
4.6 mi |
35:01 |
7:38 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
4.5 mi |
35:54 |
8:05 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.8 mi |
43:46 |
7:33 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:42:50 |
8:03 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
5.5 mi |
46:06 |
8:26 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:33 |
7:59 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
4.4 mi |
34:09 |
7:48 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.8 mi |
36:05 |
7:29 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
4.9 mi |
39:41 |
8:06 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
5.5 mi |
43:10 |
7:50 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:51 |
8:03 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
10.6 mi |
1:30:30 |
8:34 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.2 mi |
34:17 |
8:07 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:01 |
8:13 |
|
| 2/21/2008 |
Run |
Random Route |
Easy |
5.4 mi |
43:57 |
8:12 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
6.1 mi |
49:23 |
8:05 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
5.1 mi |
44:15 |
8:45 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.8 mi |
31:30 |
8:15 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:56 |
8:53 |
|
| 1/26/2008 |
Run |
St. Paul |
Race |
12.9 mi |
1:42:28 |
7:57 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.4 mi |
38:08 |
8:42 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:49 |
8:05 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:11 |
8:16 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:34:30 |
8:37 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.9 mi |
38:24 |
7:55 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
9.4 mi |
1:20:42 |
8:37 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
|
0:01 |
|
|
| 1/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:31 |
8:39 |
|
|