| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2009 |
Weights |
|
|
|
|
|
 |
| 2/17/2009 |
Weights |
|
|
|
|
|
|
| 3/4/2009 |
Weights |
|
|
|
|
|
|
| 3/4/2009 |
Weights |
|
|
|
|
|
|
| 3/11/2009 |
Weights |
|
|
|
|
|
|
| 3/18/2009 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 6/24/2010 |
Swim |
YMCA - Shoreview |
Free Style |
250.0 m |
|
|
|
| 1/6/2008 |
Run |
Random Route |
Easy |
|
0:01 |
|
|
| 3/12/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:03 |
8:38 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
1.0 mi |
6:05 |
6:13 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
0.9 mi |
7:04 |
7:57 |
|
| 6/5/2012 |
Run |
|
Default |
1.1 mi |
8:48 |
8:19 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/10/2009 |
Run |
Roseville |
Default |
1.1 mi |
9:22 |
8:22 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:01 |
8:13 |
|
| 7/10/2009 |
Run |
Roseville |
Default |
1.2 mi |
10:05 |
8:42 |
|
| 6/26/2009 |
Run |
Roseville |
Default |
1.1 mi |
10:12 |
9:32 |
|
| 2/21/2012 |
Run |
|
Default |
1.2 mi |
11:00 |
9:25 |
|
| 5/7/2009 |
Run |
Minneapolis - Downtown |
Default |
1.0 mi |
11:20 |
11:13 |
|
| 5/7/2009 |
Run |
Minneapolis - Downtown |
Race |
1.0 mi |
11:20 |
11:13 |
|
| 4/3/2009 |
Run |
Roseville |
Default |
0.6 mi |
11:46 |
19:17 |
|
| 8/22/2009 |
Run |
Ragnar Great River Relay Course |
Race |
1.4 mi |
12:21 |
9:05 |
|
| 4/25/2010 |
Run |
Roseville |
Default |
1.3 mi |
12:58 |
9:41 |
|
| 4/20/2009 |
Run |
Roseville |
Default |
1.0 mi |
13:38 |
13:38 |
|
| 6/21/2011 |
Run |
China - Shanghai |
Default |
1.5 mi |
14:08 |
9:22 |
|
| 5/27/2009 |
Run |
Mounds View |
Default |
1.6 mi |
14:40 |
9:11 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
0.8 mi |
15:05 |
18:24 |
|
| 4/5/2009 |
Run |
Shoreview |
Default |
1.9 mi |
15:45 |
8:31 |
|
| 1/31/2011 |
Run |
Mounds View |
Default |
1.8 mi |
15:58 |
8:50 |
|
| 6/3/2009 |
Run |
Mounds View |
Default |
2.0 mi |
17:30 |
8:45 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/8/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/22/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/30/2008 |
Run |
Lake Washburn Road |
Default |
2.1 mi |
18:19 |
8:39 |
|
| 1/31/2009 |
Run |
Como Park |
Default |
2.1 mi |
18:55 |
8:58 |
|
| 1/5/2009 |
Run |
Roseville - Central Park |
Default |
2.1 mi |
19:41 |
9:12 |
|
| 1/7/2009 |
Run |
Mounds View |
Default |
2.3 mi |
19:59 |
8:46 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:12 |
8:13 |
|
| 4/7/2009 |
Run |
Roseville |
Default |
1.5 mi |
20:30 |
14:09 |
|
| 10/10/2011 |
Swim |
Lake Washburn |
|
0.6 mi |
21:46 |
36:55 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
22:10 |
7:39 |
|
| 7/29/2009 |
Run |
Mounds View |
Default |
2.2 mi |
22:51 |
10:29 |
|
| 2/15/2009 |
Run |
|
Default |
2.8 mi |
23:41 |
8:32 |
|
| 8/22/2009 |
Run |
Minneapolis - Downtown |
Default |
2.0 mi |
23:58 |
11:49 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/16/2009 |
Run |
Mounds View |
Default |
2.5 mi |
24:09 |
9:52 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
2.7 mi |
24:36 |
9:03 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:55 |
8:06 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:12 |
|
| 4/21/2009 |
Run |
Roseville |
Default |
1.8 mi |
25:05 |
14:20 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 6/27/2009 |
Run |
Roseville - Reservoir Woods |
Default |
3.3 mi |
26:57 |
8:17 |
|
| 9/19/2009 |
Run |
Cabin - Fehrs Road |
Default |
3.1 mi |
27:10 |
8:45 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:53 |
8:01 |
|
| 6/27/2009 |
Run |
Como Park |
Default |
3.4 mi |
27:53 |
8:17 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.7 mi |
27:55 |
7:30 |
|
| 5/27/2009 |
Run |
Como Park |
Default |
3.2 mi |
27:57 |
8:49 |
|
| 11/13/2011 |
Run |
China |
Default |
3.6 mi |
28:39 |
8:05 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.2 mi |
28:39 |
8:58 |
|
| 2/8/2009 |
Run |
Como Park |
Default |
3.1 mi |
28:47 |
9:10 |
|
| 3/31/2010 |
Run |
Chicago |
Default |
2.7 mi |
29:04 |
10:47 |
|
| 11/28/2011 |
Run |
Roseville |
Default |
3.0 mi |
29:10 |
9:44 |
|
| 7/21/2009 |
Run |
Mounds View - Parking ramp |
Default |
3.5 mi |
29:18 |
8:23 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.6 mi |
29:31 |
8:17 |
|
| 3/20/2009 |
Run |
Travel - Cozumel |
Default |
3.4 mi |
29:33 |
8:39 |
|
| 10/6/2009 |
Run |
Mounds View - Parking ramp |
Default |
3.2 mi |
29:34 |
9:20 |
|
| 8/13/2009 |
Run |
Roseville - Reservoir Woods |
Default |
3.4 mi |
29:37 |
8:39 |
|
| 8/6/2009 |
Run |
Como Park |
Default |
3.1 mi |
29:45 |
9:31 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:49 |
8:05 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:50 |
9:34 |
|
| 6/28/2010 |
Run |
Roseville - Reservoir Woods |
Default |
3.5 mi |
29:58 |
8:34 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 1/18/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/21/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 1/25/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/1/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/15/2009 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 2/14/2010 |
Run |
Como Park |
Default |
3.1 mi |
30:09 |
9:52 |
|
| 9/28/2010 |
Run |
Mounds View |
Default |
3.5 mi |
30:24 |
8:48 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:30 |
8:37 |
|
| 10/9/2009 |
Run |
Roseville |
Default |
3.2 mi |
30:43 |
9:33 |
|
| 6/30/2009 |
Run |
Lake Washburn Road |
Default |
3.1 mi |
31:23 |
10:16 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:25 |
7:18 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
3.8 mi |
31:30 |
8:15 |
|
| 8/4/2009 |
Run |
Roseville |
Default |
3.8 mi |
31:30 |
8:13 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
4.2 mi |
31:41 |
7:30 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:51 |
8:03 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.1 mi |
32:01 |
7:51 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
4.1 mi |
32:02 |
7:48 |
|
| 8/22/2009 |
Run |
Ragnar Great River Relay Course |
Race |
4.2 mi |
32:03 |
7:44 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
4.2 mi |
32:04 |
7:42 |
|
| 5/30/2010 |
Run |
Cabin - Fehrs Road |
Default |
2.3 mi |
32:17 |
14:06 |
|