| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
5:29 |
5:29 |
 |
| 6/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:43 |
7:48 |
|
| 6/28/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 6/27/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:39 |
6:50 |
|
| 6/25/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
| 6/24/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:25 |
7:47 |
|
| 6/17/2007 |
Run |
Random Route |
Medium |
5.0 mi |
38:00 |
7:36 |
|
| 6/16/2007 |
Run |
Random Route |
Medium |
5.5 mi |
41:00 |
7:28 |
|
| 6/13/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 6/12/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
10:00 |
6:40 |
|
| 6/12/2007 |
Run |
Random Route |
Interval |
3600.0 m |
12:30 |
5:36 |
|
| 6/12/2007 |
Run |
Random Route |
Warmup |
1000.0 m |
4:00 |
6:27 |
|
| 6/11/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/8/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/7/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/5/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:13 |
7:37 |
|
| 6/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 6/3/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 6/3/2007 |
Run |
Random Route |
Race |
5.0 km |
17:13 |
5:33 |
|
| 6/3/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 5/29/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/28/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/17/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
| 5/16/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 5/15/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 5/14/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/12/2007 |
Run |
Random Route |
Interval |
3200.0 m |
12:02 |
6:04 |
|
| 5/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 5/10/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 5/10/2007 |
Run |
Track |
Race |
1600.0 m |
4:48 |
4:50 |
|
| 5/10/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
| 5/8/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Interval |
600.0 m |
1:27 |
3:54 |
|
| 5/6/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:30 |
7:48 |
|
| 5/4/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 5/4/2007 |
Run |
Track |
Race |
800.0 m |
2:07 |
4:16 |
|
| 5/4/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/2/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/2/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/1/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/30/2007 |
Run |
Random Route |
Cooldown |
4.0 mi |
33:00 |
8:15 |
|
| 4/30/2007 |
Run |
Random Route |
Interval |
1000.0 m |
2:25 |
3:54 |
|
| 4/30/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 4/29/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/28/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/28/2007 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/28/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
800.0 m |
2:13 |
4:28 |
|
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:57 |
4:59 |
|
| 4/25/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/24/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 4/23/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/23/2007 |
Run |
Track |
Interval |
6400.0 m |
24:34 |
6:11 |
|
| 4/23/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/21/2007 |
Run |
Track |
Race |
800.0 m |
2:11 |
4:24 |
|
| 4/21/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/20/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/20/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
| 4/20/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
800.0 m |
2:14 |
4:30 |
|
| 4/18/2007 |
Run |
Random Route |
Warmup |
800.0 m |
4:00 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Race |
800.0 m |
2:12 |
4:26 |
|
| 4/18/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/17/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/16/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/16/2007 |
Run |
Random Route |
Recovery |
1200.0 m |
6:00 |
8:03 |
|
| 4/16/2007 |
Run |
Random Route |
Hard/Workout |
2400.0 m |
8:00 |
5:22 |
|
| 4/16/2007 |
Run |
Random Route |
Hard/Workout |
1200.0 m |
3:15 |
4:22 |
|
| 4/16/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
|