Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/29/2007 |
Run |
Random Route |
Long |
15.0 mi |
1:45:39 |
7:03 |
|
7/27/2007 |
Run |
Random Route |
Medium |
5.0 mi |
37:50 |
7:34 |
|
7/26/2007 |
Run |
Random Route |
Medium |
7.0 mi |
55:00 |
7:52 |
|
7/25/2007 |
Run |
Random Route |
Interval |
3.6 mi |
20:33 |
5:43 |
|
7/25/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
9:00 |
9:00 |
|
7/25/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
7/24/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:36 |
6:50 |
|
7/23/2007 |
Run |
Random Route |
Hill |
3.0 mi |
22:23 |
7:28 |
|
7/23/2007 |
Run |
Random Route |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|
7/23/2007 |
Run |
Random Route |
Warmup |
0.8 mi |
6:00 |
8:00 |
|
7/22/2007 |
Run |
Random Route |
Medium |
5.2 mi |
40:30 |
7:48 |
|
7/21/2007 |
Run |
Random Route |
Medium |
10.0 km |
48:23 |
7:48 |
|
7/20/2007 |
Run |
Random Route |
Hard/Workout |
4.0 mi |
27:00 |
6:45 |
|
7/19/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
7/18/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
7/18/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
7/18/2007 |
Run |
Random Route |
Interval |
3.4 mi |
19:14 |
5:45 |
|
7/17/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:03:00 |
7:25 |
|
7/16/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
7/16/2007 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
7/16/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
7/15/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:00 |
7:15 |
|
7/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
7/12/2007 |
Run |
Random Route |
Medium |
7.0 mi |
52:00 |
7:26 |
|
7/9/2007 |
Run |
Random Route |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
7/9/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
7/9/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
7/8/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
7/7/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
57:35 |
7:12 |
|
7/6/2007 |
Run |
Random Route |
Tempo |
10.0 mi |
1:11:44 |
7:11 |
|
7/5/2007 |
Run |
Random Route |
Medium |
4.5 mi |
34:21 |
7:38 |
|
7/3/2007 |
Run |
Random Route |
Interval |
4000.0 m |
13:20 |
5:22 |
|
7/3/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
7/3/2007 |
Run |
Random Route |
Cooldown |
0.3 mi |
3:00 |
10:00 |
|
7/2/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
7/2/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
19:52 |
7:57 |
|
7/1/2007 |
Run |
Random Route |
Tempo |
1.0 mi |
5:29 |
5:29 |
|
7/1/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:54 |
7:22 |
|
6/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:43 |
7:48 |
|
6/28/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
6/27/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:39 |
6:50 |
|
6/25/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
6/24/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:25 |
7:47 |
|
6/17/2007 |
Run |
Random Route |
Medium |
5.0 mi |
38:00 |
7:36 |
|
6/16/2007 |
Run |
Random Route |
Medium |
5.5 mi |
41:00 |
7:28 |
|
6/13/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
6/12/2007 |
Run |
Random Route |
Interval |
3600.0 m |
12:30 |
5:36 |
|
6/12/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
10:00 |
6:40 |
|
6/12/2007 |
Run |
Random Route |
Warmup |
1000.0 m |
4:00 |
6:27 |
|
6/11/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
6/8/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
6/7/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/5/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:13 |
7:37 |
|
6/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
6/3/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
6/3/2007 |
Run |
Random Route |
Race |
5.0 km |
17:13 |
5:33 |
|
6/3/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
5/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
5/29/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
5/28/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
5/17/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
5/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
5/16/2007 |
Run |
Random Route |
Race |
800.0 m |
2:09 |
4:20 |
|
5/16/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
5/15/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/14/2007 |
Run |
Random Route |
Race |
1600.0 m |
4:53 |
4:55 |
|
5/14/2007 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
5/14/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
5/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
5/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
5/12/2007 |
Run |
Random Route |
Interval |
3200.0 m |
12:02 |
6:04 |
|
5/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
5/10/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
15:00 |
7:30 |
|
5/10/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
5/8/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
5/8/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/8/2007 |
Run |
Random Route |
Race |
800.0 m |
2:08 |
4:18 |
|
5/7/2007 |
Run |
Random Route |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
5/7/2007 |
Run |
Random Route |
Interval |
600.0 m |
1:27 |
3:54 |
|
5/7/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
5/6/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:30 |
7:48 |
|
5/4/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
5/4/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
5/3/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
5/2/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
5/2/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
5/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
5/2/2007 |
Run |
Random Route |
Race |
800.0 m |
2:11 |
4:24 |
|
5/2/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
5/1/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
4/30/2007 |
Run |
Random Route |
Interval |
1000.0 m |
2:25 |
3:54 |
|
4/30/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
4/30/2007 |
Run |
Random Route |
Cooldown |
4.0 mi |
33:00 |
8:15 |
|
|