| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/28/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
 |
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/23/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 4/20/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 4/16/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:30 |
8:20 |
|
| 4/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/11/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/10/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 4/3/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/2/2007 |
Run |
Random Route |
Cooldown |
800.0 m |
4:00 |
8:03 |
|
| 3/30/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
15:30 |
7:45 |
|
| 3/27/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 3/26/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
3.5 mi |
28:35 |
8:10 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
13:00 |
8:40 |
|
| 3/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2007 |
Run |
Random Route |
Cooldown |
4.5 mi |
36:00 |
8:00 |
|
| 3/17/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 3/14/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
9:00 |
9:00 |
|
| 1/31/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 1/27/2007 |
Run |
Track |
Cooldown |
1.0 mi |
9:30 |
9:30 |
|
| 1/20/2007 |
Run |
Track |
Cooldown |
1.3 mi |
|
|
|
| 1/16/2007 |
Run |
Track |
Cooldown |
1.5 mi |
14:00 |
9:20 |
|
| 1/12/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 8/17/2007 |
Run |
Random Route |
Recovery |
0.8 mi |
7:00 |
9:20 |
|
| 8/16/2007 |
Run |
Random Route |
Recovery |
4.8 mi |
35:00 |
7:23 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery |
5.3 mi |
40:00 |
7:38 |
|
| 6/11/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/17/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/15/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/3/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/1/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/24/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/17/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/16/2007 |
Run |
Random Route |
Recovery |
1200.0 m |
6:00 |
8:03 |
|
| 4/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2007 |
Run |
Random Route |
Recovery |
2400.0 m |
12:00 |
8:03 |
|
| 8/22/2007 |
Run |
Random Route |
Medium |
3.1 mi |
24:00 |
7:45 |
|
| 8/3/2007 |
Run |
Random Route |
Medium |
8.5 mi |
59:00 |
6:57 |
|
| 8/1/2007 |
Run |
Random Route |
Medium |
10.0 mi |
1:12:00 |
7:12 |
|
| 7/27/2007 |
Run |
Random Route |
Medium |
5.0 mi |
37:50 |
7:34 |
|
| 7/26/2007 |
Run |
Random Route |
Medium |
7.0 mi |
55:00 |
7:52 |
|
| 7/22/2007 |
Run |
Random Route |
Medium |
5.2 mi |
40:30 |
7:48 |
|
| 7/21/2007 |
Run |
Random Route |
Medium |
10.0 km |
48:23 |
7:48 |
|
| 7/19/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 7/17/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:03:00 |
7:25 |
|
| 7/15/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:00 |
7:15 |
|
| 7/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/12/2007 |
Run |
Random Route |
Medium |
7.0 mi |
52:00 |
7:26 |
|
| 7/5/2007 |
Run |
Random Route |
Medium |
4.5 mi |
34:21 |
7:38 |
|
| 7/1/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:54 |
7:22 |
|
| 6/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:43 |
7:48 |
|
| 6/28/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 6/24/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:25 |
7:47 |
|
| 6/17/2007 |
Run |
Random Route |
Medium |
5.0 mi |
38:00 |
7:36 |
|
| 6/16/2007 |
Run |
Random Route |
Medium |
5.5 mi |
41:00 |
7:28 |
|
| 6/13/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 6/5/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:13 |
7:37 |
|
| 5/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 5/29/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/28/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 5/6/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:30 |
7:48 |
|
| 4/9/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/7/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 4/5/2007 |
Run |
Random Route |
Medium |
7.6 mi |
58:30 |
7:42 |
|
| 4/4/2007 |
Run |
Random Route |
Medium |
9.5 mi |
1:12:31 |
7:38 |
|
| 3/31/2007 |
Run |
Random Route |
Medium |
7.0 mi |
50:11 |
7:11 |
|
| 3/29/2007 |
Run |
Random Route |
Medium |
7.5 mi |
55:00 |
7:20 |
|
| 3/27/2007 |
Run |
Random Route |
Medium |
8.0 mi |
57:30 |
7:12 |
|
| 3/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 3/11/2007 |
Run |
Random Route |
Medium |
6.2 mi |
46:00 |
7:26 |
|
| 3/8/2007 |
Run |
Random Route |
Medium |
7.3 mi |
51:30 |
7:07 |
|
| 3/6/2007 |
Run |
Random Route |
Medium |
8.5 mi |
1:01:35 |
7:15 |
|
| 3/5/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 3/4/2007 |
Run |
hunt club/liberty hill/perserve 8 miler |
Medium |
8.0 mi |
59:30 |
7:27 |
|
| 3/1/2007 |
Run |
Random Route |
Medium |
8.0 mi |
59:45 |
7:29 |
|
| 2/26/2007 |
Run |
squaw rock and back |
Medium |
8.0 mi |
58:30 |
7:19 |
|
| 2/20/2007 |
Run |
Random Route |
Medium |
6.0 mi |
43:00 |
7:10 |
|
| 2/17/2007 |
Run |
Random Route |
Medium |
9.0 mi |
1:09:00 |
7:40 |
|
| 2/8/2007 |
Run |
Random Route |
Medium |
3.0 mi |
19:58 |
6:40 |
|
| 2/7/2007 |
Run |
5 Mile Course |
Medium |
5.0 mi |
36:09 |
7:14 |
|
| 2/4/2007 |
Run |
Random Route |
Medium |
6.0 mi |
44:00 |
7:20 |
|
| 2/1/2007 |
Run |
Random Route |
Medium |
4.5 mi |
32:30 |
7:14 |
|
| 1/25/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/24/2007 |
Run |
Random Route |
Medium |
10.2 mi |
1:21:00 |
7:57 |
|
| 1/22/2007 |
Run |
Random Route |
Medium |
9.0 mi |
1:07:19 |
7:29 |
|
| 1/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
59:00 |
7:23 |
|
| 1/10/2007 |
Run |
Random Route |
Medium |
8.0 mi |
58:15 |
7:17 |
|
| 1/9/2007 |
Run |
Random Route |
Medium |
11.0 mi |
1:21:15 |
7:24 |
|