| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/10/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
18:00 |
9:00 |
 |
| 4/11/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
18:00 |
9:00 |
|
| 3/14/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:14 |
6:07 |
|
| 3/30/2007 |
Run |
Random Route |
Interval |
4800.0 m |
18:15 |
6:08 |
|
| 8/25/2007 |
Run |
Random Route |
Race |
5.0 km |
18:44 |
6:02 |
|
| 3/19/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
19:00 |
7:36 |
|
| 7/18/2007 |
Run |
Random Route |
Interval |
3.4 mi |
19:14 |
5:45 |
|
| 7/31/2007 |
Run |
Random Route |
Interval |
3.5 mi |
19:35 |
5:36 |
|
| 7/2/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
19:52 |
7:57 |
|
| 2/8/2007 |
Run |
Random Route |
Medium |
3.0 mi |
19:58 |
6:40 |
|
| 4/30/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
20:00 |
6:40 |
|
| 7/16/2007 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 8/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/25/2007 |
Run |
Random Route |
Interval |
3.6 mi |
20:33 |
5:43 |
|
| 7/8/2007 |
Run |
Random Route |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 1/12/2007 |
Run |
Random Route |
Warmup |
2.5 mi |
22:00 |
8:48 |
|
| 1/12/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 3/26/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
22:00 |
8:48 |
|
| 7/23/2007 |
Run |
Random Route |
Hill |
3.0 mi |
22:23 |
7:28 |
|
| 8/28/2007 |
Run |
Random Route |
Interval |
6000.0 m |
22:29 |
6:02 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/30/2007 |
Run |
Track |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/20/2007 |
Run |
Random Route |
Interval |
3.5 mi |
24:00 |
6:52 |
|
| 8/22/2007 |
Run |
Random Route |
Medium |
3.1 mi |
24:00 |
7:45 |
|
| 4/23/2007 |
Run |
Track |
Interval |
6400.0 m |
24:34 |
6:11 |
|
| 4/3/2007 |
Run |
Random Route |
Warmup |
3.0 mi |
25:00 |
8:20 |
|
| 4/24/2007 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 7/2/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 4/10/2007 |
Run |
Random Route |
Interval |
7200.0 m |
25:29 |
5:42 |
|
| 7/20/2007 |
Run |
Random Route |
Hard/Workout |
4.0 mi |
27:00 |
6:45 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 8/3/2006 |
Run |
5 Mile Course |
Race |
5.0 mi |
28:11 |
5:39 |
|
| 3/21/2007 |
Run |
Random Route |
Cooldown |
3.5 mi |
28:35 |
8:10 |
|
| 6/7/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 8/7/2007 |
Run |
Random Route |
Cooldown |
3.8 mi |
31:00 |
8:16 |
|
| 4/17/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/28/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/11/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 8/30/2007 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 2/1/2007 |
Run |
Random Route |
Medium |
4.5 mi |
32:30 |
7:14 |
|
| 4/30/2007 |
Run |
Random Route |
Cooldown |
4.0 mi |
33:00 |
8:15 |
|
| 7/5/2007 |
Run |
Random Route |
Medium |
4.5 mi |
34:21 |
7:38 |
|
| 3/7/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/16/2007 |
Run |
Random Route |
Recovery |
4.8 mi |
35:00 |
7:23 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/31/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
35:30 |
7:06 |
|
| 3/19/2007 |
Run |
Random Route |
Cooldown |
4.5 mi |
36:00 |
8:00 |
|
| 2/7/2007 |
Run |
5 Mile Course |
Medium |
5.0 mi |
36:09 |
7:14 |
|
| 6/25/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
36:23 |
7:17 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 1/17/2007 |
Run |
Track |
Tempo |
5.0 mi |
36:35 |
7:19 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/27/2007 |
Run |
Random Route |
Medium |
5.0 mi |
37:50 |
7:34 |
|
| 3/15/2007 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/17/2007 |
Run |
Random Route |
Medium |
5.0 mi |
38:00 |
7:36 |
|
| 12/22/2006 |
Run |
Short loop Through Liberty Hill |
Tempo |
5.5 mi |
39:00 |
7:06 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/14/2007 |
Run |
Random Route |
Recovery |
5.3 mi |
40:00 |
7:38 |
|
| 7/22/2007 |
Run |
Random Route |
Medium |
5.2 mi |
40:30 |
7:48 |
|
| 2/12/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 6/16/2007 |
Run |
Random Route |
Medium |
5.5 mi |
41:00 |
7:28 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/4/2007 |
Run |
Random Route |
Hard/Workout |
6.0 mi |
42:00 |
7:00 |
|
| 1/23/2007 |
Run |
Random Route |
Tempo |
5.8 mi |
42:16 |
7:18 |
|
| 2/28/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:30 |
7:05 |
|
| 2/20/2007 |
Run |
Random Route |
Medium |
6.0 mi |
43:00 |
7:10 |
|
| 2/4/2007 |
Run |
Random Route |
Medium |
6.0 mi |
44:00 |
7:20 |
|
| 2/15/2007 |
Run |
Random Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/5/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 5/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
45:00 |
7:30 |
|
| 3/11/2007 |
Run |
Random Route |
Medium |
6.2 mi |
46:00 |
7:26 |
|
| 4/7/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:00 |
7:40 |
|
| 4/11/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
46:30 |
6:39 |
|
| 6/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:43 |
7:48 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/23/2006 |
Run |
Preserve/Glenallen/Huntclub |
Easy |
6.3 mi |
48:23 |
7:45 |
|
| 7/21/2007 |
Run |
Random Route |
Medium |
10.0 km |
48:23 |
7:48 |
|
| 3/31/2007 |
Run |
Random Route |
Medium |
7.0 mi |
50:11 |
7:11 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
51:07 |
8:32 |
|
| 3/8/2007 |
Run |
Random Route |
Medium |
7.3 mi |
51:30 |
7:07 |
|
| 7/12/2007 |
Run |
Random Route |
Medium |
7.0 mi |
52:00 |
7:26 |
|
| 6/28/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 7/19/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:00 |
7:35 |
|
| 6/5/2007 |
Run |
Random Route |
Medium |
7.0 mi |
53:13 |
7:37 |
|
| 6/24/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:25 |
7:47 |
|
| 3/20/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
54:30 |
6:49 |
|
| 5/6/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:30 |
7:48 |
|