| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/24/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:25 |
7:47 |
 |
| 4/29/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 5/6/2007 |
Run |
Random Route |
Medium |
7.0 mi |
54:30 |
7:48 |
|
| 6/30/2007 |
Run |
Random Route |
Medium |
6.0 mi |
46:43 |
7:48 |
|
| 7/21/2007 |
Run |
Random Route |
Medium |
10.0 km |
48:23 |
7:48 |
|
| 7/22/2007 |
Run |
Random Route |
Medium |
5.2 mi |
40:30 |
7:48 |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/19/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 7/26/2007 |
Run |
Random Route |
Medium |
7.0 mi |
55:00 |
7:52 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 3/13/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/9/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/29/2007 |
Run |
Random Route |
Medium |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/30/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 1/30/2007 |
Run |
Track |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 1/24/2007 |
Run |
Random Route |
Medium |
10.2 mi |
1:21:00 |
7:57 |
|
| 7/2/2007 |
Run |
Random Route |
Cooldown |
2.5 mi |
19:52 |
7:57 |
|
| 1/21/2007 |
Run |
Random Route |
Long |
12.3 mi |
1:38:00 |
7:59 |
|
| 1/15/2007 |
Run |
Random Route |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 12/19/2006 |
Run |
Preserve/Liberty Hill/Arthur Road 10 miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/31/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/3/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 2/18/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 3/3/2007 |
Run |
Track |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/14/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/19/2007 |
Run |
Random Route |
Cooldown |
4.5 mi |
36:00 |
8:00 |
|
| 3/20/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 3/24/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 3/27/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 3/30/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/3/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/4/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/10/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/14/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/16/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/17/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/18/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 4/21/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/23/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 4/23/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 4/25/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/28/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 4/28/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 5/1/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/2/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/3/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/4/2007 |
Run |
Random Route |
Cooldown |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2007 |
Run |
Random Route |
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/8/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/10/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/12/2007 |
Run |
Random Route |
Cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 5/12/2007 |
Run |
Random Route |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 5/13/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/14/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 5/15/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/16/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 5/17/2007 |
Run |
Random Route |
Recovery |
2.0 mi |
16:00 |
8:00 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 5/28/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 6/3/2007 |
Run |
Random Route |
Warmup |
0.5 mi |
4:00 |
8:00 |
|
| 6/3/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 6/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/11/2007 |
Run |
Random Route |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 6/13/2007 |
Run |
Random Route |
Medium |
4.0 mi |
32:00 |
8:00 |
|
| 7/3/2007 |
Run |
Random Route |
Warmup |
1.3 mi |
10:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Warmup |
1.5 mi |
12:00 |
8:00 |
|
| 7/9/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/16/2007 |
Run |
Random Route |
Cooldown |
1.5 mi |
12:00 |
8:00 |
|
| 7/16/2007 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 7/16/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2007 |
Run |
Random Route |
Warmup |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2007 |
Run |
Random Route |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 7/23/2007 |
Run |
Random Route |
Cooldown |
0.8 mi |
6:00 |
8:00 |
|