| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2009 |
Run |
Rib Run |
Easy |
5.0 mi |
36:50 |
7:22 |
 |
| 1/29/2009 |
Run |
Random Route |
Easy |
4.3 mi |
42:23 |
9:59 |
|
| 10/23/2007 |
Run |
Tyndall Track |
Interval |
6.0 mi |
54:46 |
9:08 |
|
| 10/20/2007 |
Run |
Marina |
Long |
13.0 mi |
1:45:02 |
8:05 |
|
| 10/14/2007 |
Run |
Santee 9mi |
Long |
8.5 mi |
1:08:00 |
8:00 |
|
| 10/7/2007 |
Run |
98 Loop |
Long |
12.4 mi |
1:42:40 |
8:16 |
|
| 10/4/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
46:21 |
7:44 |
|
| 9/29/2007 |
Run |
Front Beach 10 mi |
Long |
10.0 mi |
1:17:59 |
7:48 |
|
| 9/27/2007 |
Run |
Tyndall Track |
Tempo |
6.0 mi |
47:22 |
7:54 |
|
| 9/25/2007 |
Run |
Random Route |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 9/22/2007 |
Run |
Front Beach 9 mi |
Long |
9.0 mi |
1:26:16 |
9:36 |
|
| 11/13/2006 |
Run |
Random Route |
Tempo |
2.0 mi |
15:05 |
7:33 |
|
|