1/28/2014
3:30 AM
4.5 mi
48:00
10:40 mi
No additional information was recorded for this entry.
Warmup 1/2 mile; 1/2 mile 5%; 1/2 mile 0% - 8:30 pace; 1/2mile 10%; 1/2 mile 8:30; 1/2 mile 12%; 1/2mile 8:15; 1/2 mile cooldown