2/19/2013
5 mi
50:00
10:00 mi
adidas Kanadia Trail (#2)
1.5 mile warmup
O.25 at 7% 6.1
2 minute at 8:41
3x 30 at 6:58
0.25 mile at 8% 6.1
2 min at 8:15
3x30 at 6:50
1.5 mile cool down