| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Lake headlamp run |
Easy Fartlek |
4.0 mi |
|
|
 |
| 1/4/2013 |
Run |
Lake headlamp run |
Long Aerobic Run |
9.0 mi |
1:29:30 |
9:57 |
|
| 2/3/2013 |
Run |
Lake headlamp run |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 11/3/2014 |
Run |
Lake headlamp run |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 11/4/2014 |
Run |
Lake headlamp run |
Aerobic Run |
2.0 mi |
|
|
|
|