| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2014 |
Run |
Treadmill 1% |
Aerobic Run |
6.5 mi |
1:03:00 |
9:42 |
 |
| 1/30/2014 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/29/2014 |
Run |
Treadmill 1% |
Aerobic Run |
5.0 mi |
48:00 |
9:36 |
|
| 1/27/2014 |
Run |
Treadmill 1% |
Aerobic Run |
4.8 mi |
46:00 |
9:33 |
|
| 1/23/2014 |
Run |
Treadmill 1% |
Aerobic Run |
4.3 mi |
42:00 |
9:53 |
|
| 12/12/2013 |
Run |
Treadmill 1% |
Aerobic Run |
4.5 mi |
50:00 |
11:07 |
|
| 12/10/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 12/5/2013 |
Run |
Treadmill 1% |
Aerobic Run |
4.0 mi |
40:00 |
10:00 |
|
| 12/4/2013 |
Run |
Treadmill 1% |
Aerobic Run |
2.0 mi |
20:00 |
10:00 |
|
| 11/21/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
31:00 |
10:00 |
|
| 11/20/2013 |
Run |
Treadmill 1% |
Aerobic Run |
4.5 mi |
40:00 |
8:54 |
|
| 11/19/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
31:00 |
10:00 |
|
| 8/1/2013 |
Run |
Treadmill 1% |
Aerobic Run |
8.0 mi |
1:17:00 |
9:38 |
|
| 7/30/2013 |
Run |
Treadmill 1% |
Aerobic Run |
4.5 mi |
45:00 |
10:00 |
|
| 7/29/2013 |
Run |
Treadmill 1% |
Jog |
3.5 mi |
34:30 |
9:52 |
|
| 7/25/2013 |
Run |
Treadmill 1% |
Long Aerobic Run |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/23/2013 |
Run |
Treadmill 1% |
Aerobic Run |
6.3 mi |
59:00 |
9:27 |
|
| 7/16/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.3 mi |
50:00 |
9:32 |
|
| 7/15/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.5 mi |
53:00 |
9:39 |
|
| 7/11/2013 |
Run |
Treadmill 1% |
Aerobic Run |
4.0 mi |
39:00 |
9:45 |
|
| 7/10/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
30:00 |
9:41 |
|
| 7/9/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/11/2013 |
Run |
Treadmill 1% |
Aerobic Run |
6.0 mi |
55:00 |
9:10 |
|
| 6/10/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
29:00 |
9:22 |
|
| 6/7/2013 |
Run |
Treadmill 1% |
Aerobic Run |
0.5 mi |
8:00 |
16:00 |
|
| 6/7/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.0 mi |
28:30 |
9:30 |
|
| 6/6/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/5/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.1 mi |
30:00 |
9:41 |
|
| 6/3/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.0 mi |
29:00 |
9:40 |
|
| 5/22/2013 |
Run |
Treadmill 1% |
Aerobic Run |
6.0 mi |
59:40 |
9:57 |
|
| 5/14/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.8 mi |
52:00 |
9:03 |
|
| 5/9/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.7 mi |
33:00 |
8:56 |
|
| 5/8/2013 |
Run |
Treadmill 1% |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 5/6/2013 |
Run |
Treadmill 1% |
Interval |
3.5 mi |
33:30 |
9:35 |
|
| 4/30/2013 |
Run |
Treadmill 1% |
Interval |
2.0 mi |
14:00 |
7:00 |
|
| 4/30/2013 |
Run |
Treadmill 1% |
Jog |
2.5 mi |
28:00 |
11:12 |
|
| 4/29/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.3 mi |
52:00 |
9:55 |
|
| 4/24/2013 |
Run |
Treadmill 1% |
Up Tempo |
1.0 mi |
7:18 |
7:18 |
|
| 4/23/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.0 mi |
48:00 |
9:36 |
|
| 4/22/2013 |
Run |
Treadmill 1% |
Jog |
3.0 mi |
36:00 |
12:00 |
|
| 4/22/2013 |
Run |
Treadmill 1% |
Out & Back |
3.1 mi |
24:00 |
7:45 |
|
| 4/18/2013 |
Run |
Treadmill 1% |
Aerobic Run |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/17/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.4 mi |
50:00 |
9:16 |
|
| 4/16/2013 |
Run |
Treadmill 1% |
Aerobic Run |
5.4 mi |
50:00 |
9:16 |
|
| 4/11/2013 |
Run |
Treadmill 1% |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2013 |
Run |
Treadmill 1% |
Out & Back |
3.0 mi |
23:30 |
7:50 |
|
| 4/9/2013 |
Run |
Treadmill 1% |
Jog |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/2/2013 |
Run |
Treadmill 1% |
Out & Back |
6.5 mi |
53:30 |
8:14 |
|
| 3/28/2013 |
Run |
Treadmill 1% |
Jog |
2.5 mi |
30:00 |
12:00 |
|
| 3/26/2013 |
Run |
Treadmill 1% |
Jog |
3.0 mi |
32:00 |
10:40 |
|
| 3/26/2013 |
Run |
Treadmill 1% |
Out & Back |
4.0 mi |
31:00 |
7:45 |
|
| 3/26/2013 |
Run |
Treadmill 1% |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/25/2013 |
Run |
Treadmill 1% |
Aerobic Run |
6.5 mi |
1:05:00 |
10:00 |
|
| 3/21/2013 |
Run |
Treadmill 1% |
Interval |
2.5 mi |
30:00 |
12:00 |
|
| 3/21/2013 |
Run |
Treadmill 1% |
Interval |
4.8 mi |
39:10 |
8:15 |
|
| 3/20/2013 |
Run |
Treadmill 1% |
Aerobic Run |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/19/2013 |
Run |
Treadmill 1% |
Jog |
1.5 mi |
15:00 |
10:00 |
|
| 3/19/2013 |
Run |
Treadmill 1% |
PCR |
6.0 mi |
48:00 |
8:00 |
|
| 3/15/2013 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/15/2013 |
Run |
Treadmill 1% |
Interval |
3.0 mi |
23:01 |
7:41 |
|
| 3/14/2013 |
Run |
Treadmill 1% |
Aerobic Run |
4.0 mi |
39:00 |
9:45 |
|
| 3/13/2013 |
Run |
Treadmill 1% |
Aerobic Run |
4.0 mi |
39:00 |
9:45 |
|
| 3/12/2013 |
Run |
Treadmill 1% |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 3/12/2013 |
Run |
Treadmill 1% |
Jog |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2013 |
Run |
Treadmill 1% |
PCR |
6.5 mi |
55:00 |
8:28 |
|
| 3/8/2013 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2013 |
Run |
Treadmill 1% |
Interval |
3.0 mi |
21:00 |
7:00 |
|
| 3/7/2013 |
Run |
Treadmill 1% |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/7/2013 |
Run |
Treadmill 1% |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 3/6/2013 |
Run |
Treadmill 1% |
Aerobic Run |
7.5 mi |
1:13:00 |
9:44 |
|
| 3/5/2013 |
Run |
Treadmill 1% |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/5/2013 |
Run |
Treadmill 1% |
Interval |
3.0 mi |
22:48 |
7:36 |
|
| 3/4/2013 |
Run |
Treadmill 1% |
Aerobic Run |
7.5 mi |
1:12:00 |
9:36 |
|
| 3/1/2013 |
Run |
Treadmill 1% |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/28/2013 |
Run |
Treadmill 1% |
PCR |
6.0 mi |
50:56 |
8:30 |
|
| 2/28/2013 |
Run |
Treadmill 1% |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/27/2013 |
Run |
Treadmill 1% |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 2/21/2013 |
Run |
Treadmill 1% |
PCR |
5.5 mi |
47:00 |
8:33 |
|
| 2/21/2013 |
Run |
Treadmill 1% |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/20/2013 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/14/2013 |
Run |
Treadmill 1% |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 2/14/2013 |
Run |
Treadmill 1% |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/13/2013 |
Run |
Treadmill 1% |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/13/2013 |
Run |
Treadmill 1% |
PCR |
5.8 mi |
49:00 |
8:32 |
|
| 2/12/2013 |
Run |
Treadmill 1% |
Aerobic Run |
8.3 mi |
1:18:00 |
9:28 |
|
| 2/7/2013 |
Run |
Treadmill 1% |
Aerobic Run |
7.0 mi |
1:08:00 |
9:43 |
|
| 2/6/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.0 mi |
28:30 |
9:30 |
|
| 2/5/2013 |
Run |
Treadmill 1% |
Out & Back |
8.5 mi |
1:17:00 |
9:04 |
|
| 1/31/2013 |
Run |
Treadmill 1% |
Long Aerobic Run |
9.0 mi |
1:25:00 |
9:27 |
|
| 1/29/2013 |
Run |
Treadmill 1% |
Aerobic Run |
6.5 mi |
1:02:00 |
9:33 |
|
| 1/29/2013 |
Run |
Treadmill 1% |
Aerobic Run |
2.6 mi |
24:00 |
9:25 |
|
| 1/24/2013 |
Run |
Treadmill 1% |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/24/2013 |
Run |
Treadmill 1% |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/22/2013 |
Run |
Treadmill 1% |
Easy |
10.0 mi |
1:37:00 |
9:42 |
|
| 1/17/2013 |
Run |
Treadmill 1% |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/15/2013 |
Run |
Treadmill 1% |
Long Aerobic Run |
10.0 mi |
1:38:00 |
9:48 |
|
| 1/14/2013 |
Run |
Treadmill 1% |
Easy Fartlek |
4.0 mi |
37:00 |
9:15 |
|
| 1/10/2013 |
Run |
Treadmill 1% |
Easy |
4.5 mi |
40:00 |
8:54 |
|
|