| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2015 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
 |
| 1/15/2015 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
50:00 |
16:40 |
|
| 1/14/2015 |
Run |
Treadmill |
Aerobic Run |
3.5 mi |
38:00 |
10:52 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy Fartlek |
3.5 mi |
35:00 |
10:00 |
|
| 1/12/2015 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/7/2015 |
Run |
Treadmill |
Aerobic Run |
4.0 mi |
45:00 |
11:15 |
|
| 1/6/2015 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/5/2014 |
Run |
Treadmill |
Aerobic Run |
3.0 mi |
28:00 |
9:20 |
|
| 12/11/2013 |
Run |
Treadmill |
Aerobic Run |
5.3 mi |
50:00 |
9:32 |
|
| 5/28/2013 |
Run |
Treadmill |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 5/23/2013 |
Run |
Treadmill |
Aerobic Run |
3.5 mi |
33:00 |
9:26 |
|
| 5/21/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
22:20 |
7:27 |
|
| 5/21/2013 |
Run |
Treadmill |
Jog |
2.5 mi |
25:00 |
10:00 |
|
| 5/15/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 5/14/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 4/24/2013 |
Run |
Treadmill |
Jog |
3.0 mi |
35:00 |
11:40 |
|
| 4/2/2013 |
Run |
Treadmill |
Jog |
1.5 mi |
15:00 |
10:00 |
|
| 2/21/2013 |
Run |
Treadmill |
Jog |
1.0 mi |
10:15 |
10:15 |
|
|