| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2015 |
Run |
Lake |
Easy |
5.0 mi |
1:02:00 |
12:24 |
 |
| 12/9/2013 |
Run |
Lake |
Aerobic Run |
1.0 mi |
10:30 |
10:30 |
|
| 12/8/2013 |
Run |
Lake |
Aerobic Run |
1.6 mi |
20:00 |
12:30 |
|
| 12/3/2013 |
Run |
Lake |
Aerobic Run |
2.5 mi |
30:00 |
12:00 |
|
| 12/2/2013 |
Run |
Lake |
Aerobic Run |
1.5 mi |
10:00 |
6:40 |
|
| 12/1/2013 |
Run |
Lake |
Aerobic Run |
4.0 mi |
42:00 |
10:30 |
|
| 11/30/2013 |
Run |
Lake |
Aerobic Run |
1.0 mi |
|
|
|
| 11/29/2013 |
Run |
Lake |
Aerobic Run |
2.0 mi |
22:00 |
11:00 |
|
| 11/28/2013 |
Run |
Lake |
Aerobic Run |
3.0 mi |
30:00 |
10:00 |
|
| 12/25/2012 |
Run |
Lake |
Easy |
6.3 mi |
1:07:00 |
10:44 |
|
| 12/22/2012 |
Run |
Lake |
Long Aerobic Run |
10.0 mi |
1:42:00 |
10:12 |
|
| 12/21/2012 |
Run |
Lake |
Easy Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2012 |
Run |
Lake |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/16/2012 |
Run |
Lake |
Long Aerobic Run |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/15/2012 |
Run |
Lake |
Out & Back |
5.5 mi |
48:00 |
8:44 |
|
| 12/7/2012 |
Run |
Lake |
Out & Back |
5.0 mi |
49:00 |
9:48 |
|
|