Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/2/2013 Run trails Fartlek 3.3 mi 30:00 9:14 5/17/2013 Run trails Easy 4.0 mi 40:00 10:00 5/21/2013 Run trails Jog 4.0 mi 40:00 10:00 4/17/2013 Run trails Fartlek 4.5 mi 45:00 10:00