| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2013 |
Run |
Treadmill 1% |
Easy |
1.5 mi |
15:00 |
10:00 |
 |
| 2/28/2013 |
Run |
Treadmill 1% |
PCR |
6.0 mi |
50:56 |
8:30 |
|
| 2/27/2013 |
Run |
Treadmill 1% |
Easy |
5.3 mi |
51:00 |
9:43 |
|
| 2/27/2013 |
Run |
Treadmill Incline/Pace vary |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 2/21/2013 |
Run |
Treadmill 1% |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/20/2013 |
Run |
Treadmill 1% |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2013 |
Run |
Around the Lake |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/14/2013 |
Run |
Treadmill 1% |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 2/14/2013 |
Run |
Treadmill 1% |
Easy |
3.2 mi |
31:00 |
9:42 |
|
| 2/13/2013 |
Run |
Treadmill 1% |
PCR |
5.8 mi |
49:00 |
8:32 |
|
| 2/12/2013 |
Run |
Treadmill 1% |
Aerobic Run |
8.3 mi |
1:18:00 |
9:28 |
|
| 2/6/2013 |
Run |
By the dome |
Easy Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 2/6/2013 |
Run |
Treadmill 1% |
Aerobic Run |
3.0 mi |
28:30 |
9:30 |
|
| 1/12/2013 |
Run |
Around the Lake |
Out & Back |
9.0 mi |
1:20:00 |
8:54 |
|