Notes
400 warm up
6x75 w/:15 rest (kick/drill/swim by 25)
5x50 w/:10 rest (25 FAST/25 easy)
250 swim w/no walls (Turn at the "T")]
300 swim (free/non-free by 50)
4x25 w/:10 rest (first 4 strokes off the wall are FAST!)
3x150 w/:30 rest (50 non-free/100 free)
4x50 w/:15 rest (25 Tarzan drill/25 swim)
100 CD
*2500 Total*