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Notes

Friday, June 22

400 swim

300 pull

200 kick

8x50 w/:15 rest (25 fast/25 easy)

2 x [100 easy/recovery w/:15 rest

200 swim w/:20 rest (3/5 breathing pattern by 50)

300 swim FAST!! (record your times!) w/:45 rest]

100 cool down

*2600 total*