Notes
10 minute choice warm up (note: 600yd)
4x75 w/:30 sec rest (kick/drill/swim by 25)
400 pull w/:60 sec rest
4x200 swim w/:30 sec rest (negative split @ 100 wall)
4x100 pull w/:30 sec rest (3/5/3/5 breathing pattern by 25)
8x50 swim w/:15 sec rest (descend 1-4, 5-8)
100 cool down