3/1/2012
9:34 AM
2.1 mi
20:06.54
9:46 mi
New Balance WR890 (#2)
Initializing charts...
Taper reps. Warm up including 4 pick-ups. Then 2 x 90 seconds (recover 3 minutes) at next race pace. Relaxed speed! NOT all out.
Did sockless.