Notes
600 warm up (100 swim/50 kick, repeat)
4x100 w/:30 rest (25 drill/25 swim, repeat)
300 pull (3/5 breathing pattern by 50)
6x50 pull w/:15 rest (1 FAST, 1 easy)
3xDown/Out/Over w/:60 rest [replaced with 500 straight swim]
300 (25 kick/25 drill/25 swim, repeat)
100 cool down