Notes
200 choice warm up
300 (kick/drill/swim by 25)
300 (25 tarzan drill/50 swim)
200 swim (descend by 50)
100 pull (breathing every 5th stroke)
4x150 swim w/:20 rest (negative split @ 75 wall)
50 easy recovery
4x100 swim w/:15 rest (negative split @ 50 wall)
50 easy recovery
4x50 swim w/:10 rest (negative split @ 25 wall)
100 cool down
*2500 Total*