Notes
300 warm up
6x75 @ 1:40 (kick/drill/build)
7x100 pull @ 1:50 (steady)
50 easy
6 x [50 swim easy @ 1:10
50 strong build @ :60
2x25 SPRINT! @ :40
*bonus 1 minute rest after 3 rounds]
3x100 @ 2:00 (free/non-free by 25)
1x100 ALL OUT FOR TIME!
200 cool down
*3000 total*