7/21/2012
9:19 AM
34.8 mi
2:19:05.23
15.01 mi / hr
Specialized 2012 Dolce Compact
Initializing charts...
BT: HIM intervals. Warm up 20 minutes. Then complete 4 x 20 minute intervals at HR zone 3-4 (5 minute recoveries). Aero position. Refuel as you will do in race.