Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/23/2014 |
Run |
Neighborhood loop |
Interval |
3.6 mi |
35:00 |
9:44 |
|
3/18/2014 |
Run |
Neighborhood loop |
Brick |
1.5 mi |
15:31 |
10:13 |
|
3/9/2014 |
Run |
Five Points and Boulevard |
Default |
7.2 mi |
1:15:02 |
10:28 |
|
2/23/2014 |
Run |
WDW Princess Half Marathon |
Race |
13.3 mi |
3:10:31 |
14:20 |
|
2/21/2014 |
Run |
Disney's All Star Movies |
Default |
1.0 mi |
11:13 |
10:54 |
|
2/16/2014 |
Run |
Oglethorpe Ave/Greenway |
Default |
10.9 mi |
2:00:03 |
11:04 |
|
10/16/2013 |
Run |
Neighborhood loop |
Interval |
3.3 mi |
35:00 |
10:37 |
|
10/11/2013 |
Run |
Five points/Chase |
Easy |
6.1 mi |
1:08:45 |
11:19 |
|
9/13/2013 |
Run |
Boulevard/Oglethorpe |
Easy |
5.2 mi |
1:01:14 |
11:43 |
|
8/15/2013 |
Run |
Boulevard/ARMC |
Default |
6.4 mi |
1:13:17 |
11:30 |
|
7/31/2013 |
Run |
Greenway |
Tempo |
6.0 mi |
1:00:01 |
9:57 |
|
7/24/2013 |
Run |
boulevard/ARMC/greenway |
Interval |
7.0 mi |
1:09:53 |
10:04 |
|
7/21/2013 |
Run |
Boulevard Loop/Greenway |
Default |
5.7 mi |
1:00:01 |
10:31 |
|
7/17/2013 |
Run |
Neighborhood loop |
Brick |
1.3 mi |
12:04 |
9:35 |
|
7/4/2013 |
Run |
Peachtree warmup |
Easy |
0.8 mi |
10:00 |
12:30 |
|
7/4/2013 |
Run |
Peachtree Road Race |
Race |
6.3 mi |
54:00 |
8:32 |
|
6/30/2013 |
Run |
Boulevard/ARMC |
Default |
5.3 mi |
51:11 |
9:44 |
|
6/30/2013 |
Run |
Cleveland Ave warmup |
Default |
1.2 mi |
13:03 |
11:22 |
|
6/26/2013 |
Run |
Five Points/Boulevard |
Interval |
7.0 mi |
1:10:38 |
10:09 |
|
6/19/2013 |
Run |
Boulevard Loop/Greenway |
Interval |
6.5 mi |
1:02:47 |
9:37 |
|
6/14/2013 |
Run |
Boulevard Loop |
Default |
4.5 mi |
51:25 |
11:20 |
|
6/5/2013 |
Run |
Myrtle Beach |
Interval |
3.3 mi |
35:02 |
10:32 |
|
6/4/2013 |
Run |
Myrtle Beach Marina Parkway |
Brick |
1.5 mi |
15:02 |
10:10 |
|
6/1/2013 |
Run |
Neighborhood loop |
Brick |
1.5 mi |
15:02 |
10:02 |
|
5/15/2013 |
Run |
Neighborhood loop/Bridgewater |
Brick |
1.5 mi |
15:04 |
10:12 |
|
5/15/2013 |
Run |
|
Default |
0.3 mi |
4:52 |
15:43 |
|
5/11/2013 |
Run |
Neighborhood loop |
Brick |
2.0 mi |
20:07 |
10:04 |
|
5/4/2013 |
Run |
Neighborhood loop |
Brick |
1.6 mi |
15:12 |
9:34 |
|
4/26/2013 |
Run |
Greenway |
Easy |
4.2 mi |
46:11 |
10:56 |
|
4/20/2013 |
Run |
CFA Athens 1 mile |
Race |
0.9 mi |
12:29 |
13:52 |
|
4/20/2013 |
Run |
CFA Athens 10K |
Race |
6.3 mi |
54:45 |
8:42 |
|
4/17/2013 |
Run |
Neighborhood loop/Bridgewater |
Interval |
3.3 mi |
35:07 |
10:47 |
|
4/14/2013 |
Run |
Campus/Lumpkin |
Default |
7.2 mi |
1:19:01 |
11:00 |
|
4/6/2013 |
Run |
Sandy Creek Park |
Brick |
0.7 mi |
7:11 |
10:35 |
|
4/3/2013 |
Run |
Neighborhood loop |
Interval |
3.2 mi |
35:08 |
11:03 |
|
3/30/2013 |
Run |
Neighborhood loop |
Brick |
1.5 mi |
15:03 |
9:58 |
|
3/23/2013 |
Run |
Neighborhood loop |
Brick |
1.5 mi |
15:18 |
10:04 |
|
3/16/2013 |
Run |
The villages |
Brick |
1.5 mi |
15:10 |
10:15 |
|
3/13/2013 |
Run |
Wyndham Bonnet Creek |
Default |
4.2 mi |
45:12 |
10:40 |
|
3/6/2013 |
Run |
Boulevard Loop to Chase St |
Default |
3.7 mi |
41:06 |
11:10 |
|
3/2/2013 |
Run |
Neighborhood loop |
Brick |
1.0 mi |
10:11 |
10:24 |
|
2/20/2013 |
Run |
|
Default |
2.3 mi |
25:03 |
11:00 |
|
2/13/2013 |
Run |
|
Interval |
2.3 mi |
25:04 |
10:49 |
|
2/10/2013 |
Run |
Greenway |
Default |
4.9 mi |
54:54 |
11:14 |
|
12/8/2012 |
Run |
Greenway |
Fartlek |
4.7 mi |
48:50 |
10:20 |
|
12/1/2012 |
Run |
Comer warmup |
Default |
0.8 mi |
8:22 |
10:44 |
|
12/1/2012 |
Run |
Comer Reindeer Run 5K |
Race |
3.2 mi |
26:43 |
8:26 |
|
11/22/2012 |
Run |
The villages |
Interval |
3.0 mi |
30:08 |
10:07 |
|
11/13/2012 |
Run |
Boulevard/ARMC |
Interval |
6.4 mi |
1:03:35 |
9:59 |
|
11/8/2012 |
Run |
|
Default |
0.4 mi |
6:59 |
17:03 |
|
11/8/2012 |
Run |
Five Points/ARMC |
Interval |
9.1 mi |
1:31:24 |
10:04 |
|
11/4/2012 |
Run |
Campus/ARMC/Oglethorpe/Greenway |
Long |
18.0 mi |
3:06:51 |
10:23 |
|
10/30/2012 |
Run |
Oglethorpe Ave/Greenway |
Interval |
9.7 mi |
1:29:33 |
9:15 |
|
10/27/2012 |
Run |
Connect group run |
Default |
3.4 mi |
39:22 |
11:31 |
|
10/25/2012 |
Run |
Cobb/Hill |
Easy |
4.8 mi |
57:19 |
11:52 |
|
10/18/2012 |
Run |
Neighborhood loop |
Interval |
2.3 mi |
25:03 |
10:57 |
|
10/16/2012 |
Run |
Neighborhood loop |
Interval |
3.1 mi |
35:06 |
11:20 |
|
10/7/2012 |
Run |
Boulevard/Greenway |
Tempo |
6.3 mi |
1:01:52 |
9:50 |
|
10/7/2012 |
Run |
|
Default |
0.4 mi |
7:18 |
17:50 |
|
9/30/2012 |
Run |
Oglethorpe Ave |
Long |
8.5 mi |
1:31:14 |
10:41 |
|
9/22/2012 |
Run |
Boulevard Loop |
Brick |
5.5 mi |
58:57 |
10:49 |
|
9/19/2012 |
Run |
|
Default |
0.4 mi |
7:23 |
18:00 |
|
9/19/2012 |
Run |
Boulevard/ARMC |
Interval |
7.1 mi |
1:13:08 |
10:18 |
|
9/15/2012 |
Run |
|
Brick |
4.3 mi |
53:57 |
12:38 |
|
9/12/2012 |
Run |
neighborhood/Five points |
Tempo |
8.7 mi |
1:27:58 |
10:10 |
|
9/11/2012 |
Run |
Neighborhood loop |
Brick |
2.1 mi |
20:04 |
9:39 |
|
9/11/2012 |
Run |
|
Default |
0.2 mi |
3:58 |
16:31 |
|
9/4/2012 |
Run |
|
Default |
0.3 mi |
5:05 |
17:33 |
|
9/4/2012 |
Run |
Neighborhood loop |
Interval |
2.8 mi |
30:02 |
10:56 |
|
9/1/2012 |
Run |
Neighborhood loop/Bridgewater |
Brick |
1.3 mi |
13:11 |
10:14 |
|