| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2014 |
Bike |
trainer ladder |
Interval |
|
1:25:00 |
|
 |
| 11/1/2014 |
Bike |
trainer ladder |
Interval |
|
1:25:00 |
|
|
| 3/5/2016 |
Bike |
trainer ladder |
Interval |
17.6 mi |
1:20:00 |
4:34 |
|
| 5/3/2016 |
Bike |
trainer ladder |
Interval |
20.3 mi |
1:20:00 |
3:58 |
|
| 6/15/2016 |
Bike |
trainer ladder |
Default |
20.1 mi |
1:20:00 |
3:59 |
|
|