Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/30/2013 Run
Boulevard/ARMC
Default 5.3 mi 51:11 9:44
7/20/2012 Run
Boulevard/ARMC
Interval 5.8 mi 56:18 9:42
8/6/2014 Run
Boulevard/ARMC
Interval 6.2 mi 59:01 9:31
6/3/2014 Run
Boulevard/ARMC
Interval 6.3 mi 1:00:12 9:33
11/5/2014 Run
Boulevard/ARMC
Default 6.1 mi 1:00:46 10:01
11/19/2014 Run
Boulevard/ARMC
Default 6.3 mi 1:01:13 9:43
12/10/2014 Run
Boulevard/ARMC
Default 6.3 mi 1:01:18 9:43
3/21/2014 Run
Boulevard/ARMC
Tempo 6.4 mi 1:01:46 9:41
3/7/2014 Run
Boulevard/ARMC
Default 6.3 mi 1:02:31 10:01
11/6/2013 Run
Boulevard/ARMC
Interval 6.2 mi 1:03:04 10:10
3/4/2015 Run
Boulevard/ARMC
Easy 6.0 mi 1:03:26 10:35
11/13/2012 Run
Boulevard/ARMC
Interval 6.4 mi 1:03:35 9:59
5/4/2016 Run
Boulevard/ARMC
Default 6.1 mi 1:03:38 10:28
10/9/2013 Run
Boulevard/ARMC
Interval 6.4 mi 1:04:16 10:04
7/14/2015 Run
Boulevard/ARMC
Default 6.3 mi 1:05:53 10:25
11/21/2013 Run
Boulevard/ARMC
Interval 6.2 mi 1:06:06 10:38
5/14/2015 Run
Boulevard/ARMC
Brick 6.3 mi 1:06:11 10:27
6/21/2012 Run
Boulevard/ARMC
Interval 7.0 mi 1:07:32 9:39
9/19/2012 Run
Boulevard/ARMC
Interval 7.1 mi 1:13:08 10:18
8/15/2013 Run
Boulevard/ARMC
Default 6.4 mi 1:13:17 11:30